Need a spot with those curlz bro?!
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| rich_86 |  | ... | 17-12-2015 @ 21:09 |
 Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Deadlift Up to 160kg x 4 (stiff legged) Playing around with form again, such a simple thing but just cant get it to a point I'm happy to progress with. I feel as though I have massive mong strength in my back, I just cant utilize it without my form degrading to a point where it's so bad people will literally keel over and die if they watch. Close Grip Bench 105kg x 3 100kg x 5 Squats 160kg x 2 160kg x 1 Have more strength than this at the moment, just one of those days where you get to the bottom of the squat and your body says 'nope'. Think I might bust out the wraps again, I made huge gains last time I started using them (for my raw squat too). Seated Barbell Press 50kg x 5 50kg x 5 50kg x 5 Incline Dumbell Flyes Weighed in at 87.1kg | ||
| rich_86 | | ... | 18-12-2015 @ 21:57 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Pull Ups +10kg x 5 +10kg x 5 +10kg x 5 Romanian Deadlifts Only 60kg - trying to get a feel for 'loading up' my hamstrings and pushing my hips through. Rear Delt Flyes Side Raises Core work Shrugs Weighed in at 87.3kg | ||
| rich_86 | | ... | 19-12-2015 @ 16:56 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Squats - atg, 3 second pause + no belt 140kg x 1 160kg x 1 (wraps) 150kg x 4 (wraps) Hamstrings fooked from yesterdays Romanian deads Side Raises Incline Flyes Pendlay Rows | ||
| rich_86 | | ... | 21-12-2015 @ 21:26 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Post Edited: 22.12.2015 @ 09:09 AM by rich_86 Bench105kg x 5 110kg x 3 Front Squats 125kg x 5 Snatches 50kg x 6 singles 50kg/60kg x a bunch of second pulls (I think? Just jumping and throwing the bar as high as I can without actually catching it) Side Raises Weighed in at 87kg | ||
| rich_86 | | ... | 22-12-2015 @ 21:52 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Post Edited: 23.12.2015 @ 09:19 AM by rich_86 Romanian Deadlifts100kg x 5 100kg x 5 100kg x 5 Shrugs 120kg x a few sets Incline Flyes Incline Dumbells 35kg x 5 Curls Rear Delt Raises | ||
| rich_86 |  | ... | 24-12-2015 @ 18:08 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Squats - beltless, atg + 3s pause 140kg x 1 145kg x 5 last one 2s pause Close grip bench 105kg x 4 could have got 5 just the last rep went waaay out of line. First 4 felt fine 100kg x 5 Military Press 50kg x 5 50kg x 5 50kg x 5 Curls Side raises | ||
| rich_86 | | ... | 26-12-2015 @ 22:11 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Different gym, no leg drive off the bench as it's too low. Bench 110kg x 3 100kg x 5 Pull Ups Incline Flyes Shrugs Side Raises | ||
| rich_86 | | ... | 27-12-2015 @ 14:47 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Front Squats 130kg x 3 Back Squats 150kg x 1 Romanian Deadlifts 100kg x 5 100kg x 5 100kg x 5 Core work Curls | ||
| rich_86 | | ... | 28-12-2015 @ 18:51 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Back Squats 3s pause, atg, no belt 140kg x 5 Felt ok. Quads and hamstrings fatigued from front squats and romanian deads yesterday. Gains. Close Grip Bench 105kg x 4 - last rep out of line again. irritating Barbell Shrugs 120kg x 8 120kg x 8 120kg x 8 Dumbell Shoulder Press 30kg x 5 Snatches 50kg x around 8 singles Wide grip machine rows Weighed in at 88kg These sessions look so lame, but I am really busting my balls. | ||
| rich_86 | | ... | 30-12-2015 @ 19:57 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Bench Press 105kg x 5 105kg x 5 105kg x 5 Romanian Deadlifts 100kg x 5 120kg x 5 120kg x 5 Snatches 50kg x 8 singles Almost killed myself on the last one. Incline Flyes Light Squats Weighed in at 87.9kg | ||
| rich_86 | | ... | 31-12-2015 @ 17:12 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Squats 3s pause, atg, beltless 130kg x 5 130kg x 5 Pull Ups Warmed up on lat pulldowns then went to do a pull up but body was having none of it. Incline DB Press 35kg x 5 Side Raises Bent Over Raises | ||
| rich_86 | | ... | 04-01-2016 @ 20:02 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Close Grip Bench 105kg x 5 PB I think 80kg x 7 Front Squats 130kg x 4 100kg x 5 Military Press 60kg x 5 60kg x 5 Pull Ups BW x 5 +10kg x 5 +10kg x 5 BW x 7 Weighed in at 88.9kg | ||
| rich_86 | | ... | 05-01-2016 @ 20:10 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Romanian Deadlifts 120kg x 5 140kg x 5 140kg x 5 Shrugs Incline Flyes Side Raises Bent Over Raises Weighed in at 88.4kg | ||
| rich_86 | | ... | 07-01-2016 @ 20:18 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Bench Press 110kg x 5 Equal PB 120kg x 1 100kg x 5 Back Squats beltless atg with short pause 150kg x 3 PB 160kg x 1 w/belt PB (I think) 140kg x 4 Snatches 50kg x 8 singles Weighed in at 88.6kg | ||
| Killelay | | ... | 07-01-2016 @ 20:19 |
 Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | hello brah. good to see you're still lifting! | ||
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