Need a spot with those curlz bro?!
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| rich_86 |  | ... | 06-07-2016 @ 20:38 |
 Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Boxing yesterday and went for a run after. Squats 131kg x 5 131kg x 5 131kg x 5 Incline DB Press 35kg x 8 35kg x 8 35kg x 8 bit of spotting going on Pull Ups BW x 7 left it here as my lats were too sore from boxing. Dem hooks. BW = 86.6kg | ||
| rich_86 | | ... | 08-07-2016 @ 18:45 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Deadlift 170kg x 4 140kg x 5 140kg x 5 Pulled my left hamstring a bit. Bench 120kg x 3 110kg x 5 almost 6 100kg x 7 spotted for 8 DB Shoulder Press 30kg x 5 30kg x 5 30kg x 6 Curls BW = 85.3kg | ||
| rich_86 | | ... | 11-07-2016 @ 00:52 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Post Edited: 11.07.2016 @ 00:52 AM by rich_86 YesterdayBench 100kg x 1 105kg x about 8 singles randomly throughout the session Pull Ups BW x 5 +10kg x 5 +10kg x 5 +10kg x 5 Incline DB Flyes 20kg x 5 20kg x 5 20kg x 5 Shrugs 80kg x 8 80kg x 8 80kg x 8 Front Raises DB Side Raises BW = 85.0kg | ||
| rich_86 | | ... | 18-07-2016 @ 09:34 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Forgot to log the last few sessions. Got a bench PB 3 days ago - 110kg x 6 Yesterday: Dips +10kg x 5 +20kg x 5 +30kg x 5 +40kg x 5 PB Pull Up Bar Hang (wide grip) 1:25s - harder than I thought! DB Shoulder Press 30kg x 7 30kg x 7 30kg x 6 Pull Ups BW x 10 BW x 10 BW x 8 Leg Press 150kg x 8 150kg x 8 150kg x 8 BW = 84.9kg | ||
| rich_86 | | ... | 20-07-2016 @ 21:33 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Boxing yesterday Bench 115kg x 3 spotted for 5 100kg x 7 Side Raises Front Raises Shrugs Leg Press Curls | ||
| rich_86 | | ... | 22-07-2016 @ 18:18 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | DB Shoulder Press 25kg x 5 25kg x 5 25kg x 5 Incline DB Flyes 20kg x 5 20kg x 5 20kg x 5 Pendlay Rows 50kg x 5 50kg x 5 50kg x 5 BW = 85.5kg | ||
| rich_86 | | ... | 29-07-2016 @ 13:24 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | yesterday: DB shoulder press Bench Shrugs Curls BW = 84.7 | ||
| rich_86 | | ... | 01-08-2016 @ 09:33 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Saturday: Squats Went for an AMRAP on 100kg 100kg x 25 may have been able to get a few more, but after 20 reps I lost my breathing rhythm Pull Ups BW x 5 +10kg x 5 +10kg x 5 +10kg x 5 Pendlay Rows 50kg x 3 sets Dumbell Flyes 20kg x 3 sets BW = 83.9kg | ||
| rich_86 |  | ... | 04-08-2016 @ 21:48 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Forgot to log a few sessions Dips +40kg x 5 for 3 sets - volume pb Pull ups (not concentrating on lats) +20kg x 5 for 3 sets Bench 120x 2.5 110x6 100x8 Bw=83.7kg tonight | ||
| rich_86 | | ... | 09-08-2016 @ 14:05 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | squats 110kg x 20 - (cheap) PB shoulder press biceps BW = 84.7kg | ||
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