Need a spot with those curlz bro?!
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| rich_86 |  | ... | 24-10-2015 @ 19:48 |
 Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Back Squats 20kg 60kg 80kg 100kg 120kg x 1 125kg x 4 singles Front Squats 20kg 60kg x 1 100kg x 3 singles Bench 20kg 60kg 80kg x 1 85kg x 7 singles Snatches 40kg x about 6 singles Cleans 40kg x about 6 singles Shoulder Side Raises | ||
| rich_86 | | ... | 25-10-2015 @ 14:52 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Deadlift 140kg x 5 singles, really trying hard to sort my form out. Curls Core Work Shrugs | ||
| rich_86 | | ... | 26-10-2015 @ 21:49 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Post Edited: 28.10.2015 @ 23:35 PM by rich_86 First day of carb backloading prep phase, had less than 30g carbs all day. It's been an experience...Squats 20kg 60kg 80kg x 1 100kg x 1 120kg x 1 125kg x 4 singles Front Squats 20kg x 1 60kg x 1 100kg x 3 singles Snatches 20kg x 1 30kg x 1 40kg for 6 singles These still aren't where I want them to be but they are definitely getting better. Bench 20kg 60kg 85kg x 4 85kg x 3 | ||
| rich_86 | | ... | 30-10-2015 @ 21:00 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | 3rd day of backloading prep phase. Had around 50g of carbs since Tuesday. Squats 20kg 60kg 80kg x 1 100kg x 1 120kg x 1 125kg x 4 singles Front Squats 20kg x 1 60kg x 1 100kg x 3 singles Snatches 20kg x 1 30kg x 1 40kg for 6 singles Bench 20kg 60kg 85kg x 5 singles + 1 double DB Shoulder Press 10kg 20kg x 3 sets weighed in at 82.7kg Expecting to lose a lot of water weight during this phase. Already lost over a kilo. | ||
| rich_86 | | ... | 02-11-2015 @ 22:16 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | 6th day of backloading prep phase and I'm done. Was going to do 8 days but I need carbs. The main purpose as far as I can see is to rid your body of glycogen and that happens on the first 4 days, so at least that is done. Squats 20kg 60kg 80kg x 1 100kg x 1 120kg x 1 125kg x 4 singles Front Squats 20kg x 1 60kg x 1 100kg x 3 singles Snatches 20kg x 1 30kg x 1 40kg for 6 singles Bench 20kg 60kg 85kg x 2 triples + 1 single Shrugs T Bar Rows Pull Ups Weighed in at 82.4kg, so lost around 2.5kg on the prep phase | ||
| rich_86 | | ... | 04-11-2015 @ 21:11 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Squats 20kg 60kg 80kg x 1 100kg x 1 120kg x 1 135kg x 3 singles Front Squats 20kg x 1 60kg x 1 100kg x 1 110kg x 3 singles Snatches 20kg x 1 30kg x 1 40kg for 6 singles Bench 20kg 60kg 80kg 92.5kg x 5 singles Incline DB Press DB Shoulder Raises Hamstring Curls Pull Ups Weighed in at 84kg | ||
| rich_86 | | ... | 05-11-2015 @ 21:59 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Deadlift Up to 140kg for 10 singles Snatches 40kg for 6 singles DB Shoulder Press Core work Curls Weighed in at 83.3kg | ||
| rich_86 | | ... | 06-11-2015 @ 23:08 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Squats 20kg 60kg 80kg 100kg x 1 120kg x 1 135kg x 3 singles Front Squats 20kg 60kg 100kg x 1 110kg x 3 singles Snatch 40kg x 6 singles Bench up to 92.5kg x 5 singles Seated Barbell Press Shrugs Tri Push Downs Weighed in at 83.3kg | ||
| rich_86 | | ... | 09-11-2015 @ 21:34 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Squats 20kg 60kg 80kg 100kg x 1 120kg x 1 135kg x 4 singles Front Squats 20kg 60kg 100kg x 1 110kg x 3 singles Snatch 40kg x 7 singles Bench up to 92.5kg x 5 singles DB Side Raises DB Shoulder Press Curlz Weighed in at 85kg | ||
| rich_86 | | ... | 10-11-2015 @ 22:29 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Squats 20kg 60kg 80kg 100kg x 1 120kg x 1 135kg x 3 singles Front Squats 20kg 60kg 100kg x 1 110kg x 3 singles Snatch 40kg x 6 singles Bench up to 92.5kg x 5 singles Incline DB Shoulder Press T Bar Rows Weighed in at 84.9kg | ||
| rich_86 | | ... | 11-11-2015 @ 21:20 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Shrugs Deadlift Up to 140kg x 10 singles, think my forms better now, didn't get round to videoing though Curlz Core Work DB Shoulder Raises Close Grip Bench 60kg x 8 reps x 3 sets Weighed in at 84.7kg ...Spotted someone for their curls. Didn't foresee this. Not sure if I should open a new log now or what | ||
| rich_86 | | ... | 13-11-2015 @ 21:23 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Squats 20kg 60kg 90kg x 1 120kg x 1 145kg x 2 singles Front Squats 20kg 60kg 100kg x 1 120kg x 2 singles Snatch 40kg x 6 singles Bench up to 100kg x 3 singles Pull Ups 3 sets Hamstring Curls Shoulder Raises Shrugs Weighed in at 84.5kg | ||
| rich_86 | | ... | 14-11-2015 @ 18:15 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Squats 20kg 60kg 90kg x 1 120kg x 1 145kg x 2 singles Front Squats 20kg 60kg 100kg x 1 120kg x 2 singles Snatch 40kg x 6 singles Bench up to 100kg x 3 singles Barbell Rows | ||
| rich_86 | | ... | 16-11-2015 @ 22:25 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Squats 20kg 60kg 90kg x 1 120kg x 1 145kg x 2 singles Front Squats 20kg 60kg 100kg x 1 120kg x 2 singles Snatch 40kg x 6 singles Bench up to 100kg x 3 singles Shrugs DB Side Raises Curls Incline DB Press Weighed in at 84.9kg | ||
| rich_86 | | ... | 18-11-2015 @ 21:57 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Post Edited: 18.11.2015 @ 22:41 PM by rich_86 Squats20kg 60kg 90kg x 1 120kg x 1 145kg x 2 singles Front Squats 20kg 60kg 100kg 120kg x 2 singles Snatch 40kg x 3 singles 45kg x 4 singles Bench up to 100kg x 3 singles Shrugs DB Side Raises Close Grip Bench DB Shoulder Press T Bar Rows Weighed in at 85.1kg | ||
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