Need a spot with those curlz bro?!
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| rich_86 |  | ... | 25-01-2016 @ 20:28 |
 Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Romanian Deadlifts 140kg x 5 140kg x 5 140kg x 5 Bench 110kg x 5 110kg x 4 105kg x 5 Pull Ups BW x 5 BW x 3 +10kg x 5 +10kg x 5 +10kg x 5 Deadlift 100kg x 3 100kg x 5 Working on 'pulling myself into the bar' whilst setting up, not letting my hips raise up as I lift off the floor, keeping my upper back tight and pushing through with my hips. Felt really good. Might finally be getting somewhere. Side Raises Weighed in at 90.8kg | ||
| rich_86 | | ... | 26-01-2016 @ 20:31 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Squats no pause, with belt 160kg x 5 160kg x 5 160kg x 5 progress Military Press 60kg x 5 60kg x 5 60kg x 5 Shrugs Incline Dumbell Flyes 15kg x 8 15kg x 8 15kg x 8 Weighed in at 90kg | ||
| rich_86 | | ... | 28-01-2016 @ 21:20 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Close Grip Bench 105kg x 4 105kg x 5 105kg x 4 Bent Over Rows 50kg x 5 x 5 Incline DB Press 35kg x 5 35kg x 5 35kg x 5 DB Side Raises Weighed in at 89.8kg | ||
| rich_86 | | ... | 29-01-2016 @ 20:13 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Squats no pause, with belt 160kg x 3 No belt, 3s pause, atg: 140kg x 3 DB Shoulder Press 30kg x 5 30kg x 5 30kg x 5 Curls | ||
| rich_86 | | ... | 30-01-2016 @ 17:28 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Deadlift 160kg x 1 Snatch Pulls 60kg x 3 60kg x 3 60kg x 3 60kg x 3 | ||
| rich_86 | | ... | 01-02-2016 @ 19:46 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Planning on a light month starting today. Squats belted + no pause 140kg x 2 140kg x 2 140kg x 2 Bench Press 100kg x 2 100kg x 2 100kg x 2 Romanian Deadlift First rep from the floor 140kg x 3 140kg x 3 140kg x 3 Weighed in at 90.1kg | ||
| rich_86 | | ... | 02-02-2016 @ 20:09 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Military Press 52.5kg x 2 52.5kg x 2 52.5kg x 2 Deadlift 100kg x a few singles Pull Ups BW x 4 BW x 4 BW x 4 Side Raises Incline Flyes Core Work Bent over Raises Weighed in at 90.4kg | ||
| rich_86 | | ... | 04-02-2016 @ 21:10 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Squats 140kg x 2 140kg x 2 Front Squats 110kg x 2 beltless Close Grip bench 95kg x 2 95kg x 2 95kg x 2 Incline Dumbell Press Side Raises Weighed in at 90.3kg | ||
| rich_86 | | ... | 06-02-2016 @ 15:47 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Yesterday Deadlift 100kg x 5 singles DB Shoulder Press 20kg x 5 20kg x 5 20kg x 5 Barbell Rows 40kg x 5 40kg x 5 40kg x 5 Shrugs Curls | ||
| rich_86 | | ... | 06-02-2016 @ 15:48 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Today Squats 100kg x 3 singles Front Squats 80kg x 2 singles Snatches 40kg x 5 singles Tricep Pushdowns | ||
| rich_86 | | ... | 08-02-2016 @ 22:15 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Bench 100kg x 2 100kg x 2 100kg x 2 Squats 140kg x 2 140kg x 2 140kg x 2 Romanian Deadlifts 140kg x 2 140kg x 2 140kg x 2 Side Raises Weighed in at 90kg | ||
| rich_86 | | ... | 09-02-2016 @ 21:28 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Pull Ups BW x 4 BW x 4 BW x 4 Military Press 52.5kg x 2 52.5kg x 2 52.5kg x 2 Incline Flyes Side Raises Core work Bent over Raises | ||
| rich_86 | | ... | 11-02-2016 @ 20:31 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Post Edited: 11.02.2016 @ 20:32 PM by rich_86 Squats140kg x 2 140kg x 2 Front Squats 120kg x 2 Close Grip Bench 95kg x 2 95kg x 2 Normal Grip Bench 100kg x 2 Deadlift 100kg x 2 100kg x 2 100kg x 2 Incline DB Press Curls Weighed in at 90.5kg | ||
| rich_86 | | ... | 12-02-2016 @ 17:13 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Bent Over Rows 40kg x 5 40kg x 5 40kg x 5 Dumbell Shoulder Press 20kg x 5 20kg x 5 20kg x 5 Decline Bench 100kg x 1 Looking forward to lifting heavy again. | ||
| rich_86 | | ... | 13-02-2016 @ 15:57 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Squats 100kg x 2 Front Squats 80kg x 2 Snatches 40kg x 5 singles Tricep Pushdowns | ||
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