Need a spot with those curlz bro?!
12345678910 ... ... 3435363738394041424344
| rich_86 |  | ... | 29-10-2012 @ 21:21 |
 Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Trap bothered me all weekend so: Saturday 30 mins stationary bike Sunday 60 mins stationary bike Today Trap felt good so went for a light one Deadlift 60kg x 10 60kg x 5 60kg x 5 100kg x 3 110kg x 3 110kg x 3 110kg x 3 110kg x 3 110kg x 3 110kg x 3 110kg x 3 Curlz 20kg x 6 Am off all week and have plans to try and build an olympic platform in my mates barn. After watching this video: There's probably better guides out there, but this is the only one I've seen so far. See how it goes. | ||
| rich_86 | | ... | 30-10-2012 @ 17:49 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Pull ups Lat pull down warm up BW x 3 +10kg x 2 +15kg x 1 +25kg x 1 +35kg x 1 PB +30kg x 4 Some snatches with the bar while I waited for squat rack. Felt pretty decent and trap was fine. Front Squats 20kg x lots 40kg x 3 40kg x 3 60kg x 3 60kg x 3 60kg x 3 60kg x 3 60kg x 3 60kg x 3 60kg x 3 60kg x 3 Looked all round the island for some 18mm rubber matting for the platform but no luck, so ordering some online tonight. | ||
| rich_86 | | ... | 31-10-2012 @ 16:57 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Bench 20kg x lots 40kg x 5 40kg x 3 60kg x 2 70kg x 1 80kg x 1 90kg x 1 100kg x 1 90kg x 4 Snatches bar x lots 30kg x lots. felt really good, although my form is probably wank. Havent got a video recorder on my phone to check. Seated Dumbell Press Worked up to 27.5kg didnt even manage a rep and pulled my trap. I suck at lifting weights. Should have not bothered really as I did feel a very slight niggle whilst doing snatches, and 27.5 would have been a PB. | ||
| rich_86 | | ... | 02-11-2012 @ 15:58 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Traps still f**ked. Moving my whole body to look left, lol, good times. High Bar Squats 20kg x lots 40kg x 5 40kg x 5 60kg x 3 80kg x 1 100kg x 1 110kg x 1 90kg x 5 90kg x 5 | ||
| rich_86 | | ... | 05-11-2012 @ 21:51 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Yesterday 4.5k run completely fcked and pulled my groin. Today Was in 2 minds whether to bother, but thought f**k it. Deadlift 60kg x 10 60kg x 5 100kg x 3 130kg x 1 155kg x 1 180kg x 1 the 'old guy gym legend' was sat on the bench in front of me about 3 feet away staring me down for this. 205kg x 1 disgustingly easy ..sort of  no pain in my trap or groin either.165kg x 5 Pull ups Lat pulldown warmup BW x 3 x 3 | ||
| rich_86 | | ... | 06-11-2012 @ 22:49 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Front Squats Had to wait while some jive turkey occupied the squat rack for 15 mins with an incline bench for DB press. 20kg x lots 40kg x 5 40kg x 5 60kg x 3 60kg x 2 80kg x 1 100kg x 1 110kg x 1 100kg x 5 100kg x 5 Left less time between sets as had to rush off to cinema, they were hard work but felt good. Definitely gained a bit of strength on these. New Bond film is brilliant. | ||
| rich_86 | | ... | 07-11-2012 @ 21:17 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Bench 20kg x lots 40kg x 5 40kg x 5 60kg x 5 60kg x 3 70kg x 1 80kg x 1 90kg x 1 100kg x 1 80kg x 5 80kg x 5 Kept it to a minimum due to my trap. | ||
| rich_86 | | ... | 08-11-2012 @ 21:07 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | High bar squats 20kg x lots 60kg x 5 60kg x 5 80g x 1 100kg x 1 120kg x 1 100kg x 5 100kg x 5 Weighed in at 78.7kg | ||
| rich_86 | | ... | 10-11-2012 @ 17:12 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Deadlift 60kg x 10 60kg x 5 100kg x 3 130kg x 1 160kg x 1 185kg x 1 210kg x 1 much harder than 205 from monday 170kg x 5 Pull Ups lat pulldown warmup BW x 3 BW x 3 +5kg x 1 +15kg x 1 +25kg x 1 +35kg x 1 +20kg x 5 Weighed in at 78.9kg | ||
| rich_86 | | ... | 11-11-2012 @ 14:11 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Front Squats 20kg x lots 40kg x 5 40kg x 5 60kg x 5 60kg x 5 80kg x 3 95kg x 1 105kg x 1 115kg x 1 felt awesome. much easier than last time 105kg x 5 Equal PB 105kg x 5 Was on point today. There was more there on every set. | ||
| rich_86 | | ... | 12-11-2012 @ 21:09 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Bench 20kg x 20 20kg x 5 x 2 40kg x 5 40kg x 5 60kg x 3 60kg x 3 70kg x 1 80kg x 1 90kg x 1 100kg x 1 85kg x 5 85kg x 5 Close Grip 60kg x 5 70kg x 5 Pulled my pec, one of those ones where Im not quite sure how bad it is yet. Weighed in at 78.9kg | ||
| rich_86 | | ... | 14-11-2012 @ 21:43 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | High Bar Squats 20kg x lots 40kg x 5 60kg x 5 60kg x 5 80kg x 1 100kg x 1 110kg x 1 120kg x 1 130kg x 1 110kg x 5 110kg x 5 Curlz 15kg x 10 15kg x 10 | ||
| rich_86 | | ... | 15-11-2012 @ 21:39 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Deadlift 60kg x 10 60kg x 5 100kg x 3 120kg x 2 140kg x 1 165kg x 1 190kg x 1 215kg x 1 175kg x 5 these sets of 5 are also starting to get difficult Pull Ups Lat pulldown warmup BW x 3 +5kg x 1 +15kg x 1 +25kg x 1 +35kg x 1 +25kg x 5 s**t set, not much more there. Although I was fcked from deads and the plates were all over the place scraping against the wall. Pro tip, use 20 plates when you can with pull ups to help avoid them moving around during sets. Weighed in at 78.5kg | ||
| rich_86 | | ... | 16-11-2012 @ 16:13 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Front Squats 20kg x 15 20kg x 5 40kg x 5 60kg x 5 60kg x 3 80kg x 1 100kg x 1 110kg x 1 120kg x 1 110kg x 4 failed a 5th rep. not even mad. 100kg x 5 Core work: Hanging leg raises Sit ups and crunches - havent done these for over a year due to them flaring my back up. Feel like Im neglecting my core a lot tho, so see how the pain goes. Curlz Snatches with the bar, no pain in the trap. Good workout, 110kg was my max front squat a month ago, so to get 4 out at the same depth if not deeper feels good man. | ||
| rich_86 | | ... | 17-11-2012 @ 16:39 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Bench 20kg x a million 40kg x 5 40kg x 5 60kg x 3 70kg x 2 80kg x 1 90kg x 1 harder than last time I think. Whatever Im doing it isnt really working so just f**ked it off to do random s**t. 90kg x 3 90kg x 3 90kg x 3 60kg x 15 Elbow was bothering me a bit so went for a 15 min walk and a bit of food. Snatches with the bar At first I was trying to full snatch and ending up pretty much power snatching. But stopping at the point where I catch it overhead and then dropping into to an atg overhead squat sorted it out a bit. Last few reps were a bit better, but still s**t. Did about 50/60 reps. | ||
12345678910 ... ... 3435363738394041424344
© Sugden Barbell 2026 Privacy - Terms & Conditions