Need a spot with those curlz bro?!
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| rich_86 |  | ... | 19-03-2014 @ 21:43 |
 Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Decline Bench 20kg 40kg 60kg x 3 70kg x 5 90kg x 1 100kg x 1 110kg x 1 Elbow hurt a little bit on this last set. That trick ^^ definitely helps. Pendlay Rows 60kg x 5 60kg x 5 60kg x 5 Core work Weighed in at 83.4kg | ||
| rich_86 | | ... | 20-03-2014 @ 21:56 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Post Edited: 20.03.2014 @ 23:20 PM by rich_86 Front Squats20kg 40kg 60kg x 3 80kg x 1 100kg x 1 110kg x 1 120kg x 1 130kg x 1 140kg x 1 PB (9kg pb!!  )Pulled a nerve running up my upper back on my left side after the 140, cant move much now. Think it was due to my form going a bit s**t, hoping it's nothing too serious. Watt bike - 15 mins Weighed in at 83.1kg | ||
| rich_86 | | ... | 22-03-2014 @ 15:22 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Deadlift 60kg 100kg 140kg x 1 140kg x 1 140kg x 1 140kg x 1 140kg x 1 Leg Press 50kg 100kg x 5 150kg x 5 200kg x 5 240kg x 5 Squats 20kg 60kg x 2 100kg x 2 120kg x 2 140kg x 2 Weighed in at 82.3kg | ||
| rich_86 | | ... | 23-03-2014 @ 16:59 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Incline Bench 20kg 40kg 50kg x 3 50kg x 3 50kg x 3 50kg x 3 50kg x 3 50kg x 3 50kg x 3 50kg x 3 Flat Bench 20kg 40kg 60kg x 1 80kg x 1 90kg x 1 100kg x 1 60kg x 5 | ||
| rich_86 | | ... | 24-03-2014 @ 21:16 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Post Edited: 24.03.2014 @ 21:16 PM by rich_86 Pull upsBW x 5 BW x 5 BW x 5 +5kg x 5 +10kg x 5 Chin ups +10kg x 5 Powercleans 40kg x 5 40kg x 5 60kg x 5 60kg x singles Decline sit ups BW x 12 BW x 10 +5kg x 7 Treadmill 1.7km cant remember time, 8:49 I think | ||
| Killelay | | ... | 24-03-2014 @ 21:21 |
 Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | rich_86 said:Deadlift Gutted on that man, can't even see how you couldn't lock out, if you're powerlifting then fair but shoulda shrugged it up. Next time fella, in for a watch on this, similar size and strength to me. | ||
| rich_86 | | ... | 24-03-2014 @ 22:01 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Post Edited: 24.03.2014 @ 22:02 PM by rich_86 Killelay said: Gutted on that man, can't even see how you couldn't lock out, if you're powerlifting then fair but shoulda shrugged it up. Next time fella, in for a watch on this, similar size and strength to me. Thanks bro, looking back on it I think I could have locked it out had I stuck at it for a few more seconds as it was still coming up. At the time though I thought it had stopped moving so let it go. Got a local meet in 2 weeks so will see what happens there. Really would like to improve my squat! Yea had a few looks in your log, would agree on similar strength + size | ||
| vausie | | ... | 25-03-2014 @ 10:06 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | wow mate how on gods green earth did u fail tht deadlift | ||
| rich_86 | | ... | 25-03-2014 @ 12:46 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | vausie said:wow mate how on gods green earth did u fail tht deadlift Haha, Il get it at the comp, providing my grip strength is still there. | ||
| rich_86 | | ... | 26-03-2014 @ 21:35 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Squats 20kg 40kg 60kg x 5 60kg x 3 60kg x 1 80kg x 1 100kg x 1 feeling good.. 120kg x 1 140kg x 1 160kg x 1 High bar PB 140kg x 5 60kg x 10 Very very happy with this. Felt like there was more there on the 160 and 140x5. Squats heading in the right direction for the first time in a long time. Decline Bench 20kg 40kg 60kg x 1 80kg x 1 100kg x 5 PB 110kg x 1 Equal PB PB city. Weighed in at 84.7kg ...oh s**t. Eaten s**tloads the past 2 days and done next to f**k all. | ||
| rich_86 | | ... | 28-03-2014 @ 20:53 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Post Edited: 28.03.2014 @ 20:55 PM by rich_86 Yesterday:DB shoulder press Up to 20kg x 5 for 3 sets Curls and core work Today: Deadlifts 60kg 100kg x 3 100kg x 1 140kg x 1 180kg x 1 doh just about held on to it 200kg x 1 215kg x 1 230kg x 1 200kg x 4 not really feeling it today In hindsight I think smaller jumps would work better. Leg press 100kg x 5 100kg x 5 150kg x 5 200kg x 5 240kg x 5 240kg x 5 more there Weighed in at 84.6kg | ||
| rich_86 | | ... | 29-03-2014 @ 15:18 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Post Edited: 29.03.2014 @ 15:25 PM by rich_86 Bench Press21.5kg (bar weighed 21.5kg) 41.5kg x 5 41.5kg x 5 61.5kg x 3 81.5kg x 1 91.5kg x 1 101.5kg x 1 111.5kg x 1 stretched a nerve again in my neck/upper back, left side 96.5kg x 5 101.5kg paused - fast Left it here due to my neck. Treadmill - 1 mile - 7:17 (pace 13.4) | ||
| rich_86 | | ... | 31-03-2014 @ 21:24 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Pull ups BW x 5 BW x 5 +5kg x 5 +10kg x 5 +15kg x 5 Hang cleans 40kg x 5 40kg x 5 60kg x 5 Core work | ||
| rich_86 | | ... | 01-04-2014 @ 22:22 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Post Edited: 01.04.2014 @ 22:23 PM by rich_86 Squats20kg 40kg 60kg x 3 60kg x 1 80kg x 1 100kg x 1 120kg x 1 140kg x 1 155kg x 1 165kg x 1 High bar PB 145kg x 5 High bar PB Work was done tonight. Elbows are completely f**ked, they're aching, but feel like they will heal. Would like to do some decline tomoro, so see how they are. Weighed in at 85.2kg | ||
| Killelay | | ... | 01-04-2014 @ 22:46 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | rich_86 said:Squats Elbows are completely f**ked, they're aching, but feel like they will heal. Would like to do some decline tomoro, so see how they are. Weighed in at 85.2kg I enjoyed your squat PB. It overtook mine. But I shall go further next week. See you in the 170s :P | ||
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