Need a spot with those curlz bro?!
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| Sawyers |  | ... | 01-04-2014 @ 23:01 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Thats a big Deadlift relative to your squat, nice log. | ||
| Killelay | | ... | 01-04-2014 @ 23:17 |
 Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Sawyers said:Thats a big Deadlift relative to your squat, nice log. Similar to mine relative! | ||
| rich_86 | | ... | 02-04-2014 @ 00:34 |
 Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | [ Killelay said: I enjoyed your squat PB. It overtook mine. But I shall go further next week. See you in the 170s :P Thanks mate, noticed your 160x2. See you there next week?? Sawyers said:Thats a big Deadlift relative to your squat, nice log. Cheers Sawyers, appreciate it. Working on improving the squat. Killelay said: Similar to mine relative! I prefer your ratio, Im all back! | ||
| Killelay | | ... | 03-04-2014 @ 21:49 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | rich_86 said:[ I prefer your ratio, Im all back! Mine is very shortly getting adjusted, so not to worry  | ||
| rich_86 | | ... | 03-04-2014 @ 22:15 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Post Edited: 03.04.2014 @ 22:15 PM by rich_86 YesterdayDecline bench Up to 80kg and couldn't bear the pain in my elbows. f**k.... Today Deadlift 60kg 100kg 140kg 160kg 180kg Just testing my grip out for the comp on sat, as have been using straps due to the s**tty knurling (or lack of) on the bars at the gym. Probably just rest tomorrow ready for sat. Those deads felt mega strong, the higher thinner belt seems to work. | ||
| Killelay | | ... | 03-04-2014 @ 22:27 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | what/where is your comp?? Good luck with it mate. Will think of you when I'm at work too busy being knee deep in chicken s**t to worry about uni assignments! | ||
| rich_86 | | ... | 03-04-2014 @ 22:28 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Haha cheers mate. It's on the Isle of Man, at a crossfit gym. Quite a laid back affair, not too strict on the rules as they're just trying to promote powerlifting on the island. | ||
| Killelay | | ... | 03-04-2014 @ 22:54 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | rich_86 said:Haha cheers mate. It's on the Isle of Man, at a crossfit gym. Quite a laid back affair, not too strict on the rules as they're just trying to promote powerlifting on the island. I know a guy who lives there!! Well he is at uni in Hull. He trains a bit, for boxing. Nathan Quilliam? You might know him, he apparently worked as a lifeguard at the pool (guessing there is only one) lol | ||
| rich_86 | | ... | 03-04-2014 @ 23:16 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Funnily enough both my sisters and brother are lifeguards at the nsc (and I got the qualification but never went ahead with it), just checked my fb they are all friends with Nathan. Small world! | ||
| rich_86 | | ... | 03-04-2014 @ 23:18 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | I said:Funnily enough both my sisters and brother are lifeguards at the nsc (and I got the qualification but never went ahead with it), just checked my fb they are all friends with Nathan. Small world! nsc = national sports centre | ||
| Killelay | | ... | 03-04-2014 @ 23:22 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | rich_86 said:Funnily enough both my sisters and brother are lifeguards at the nsc (and I got the qualification but never went ahead with it), just checked my fb they are all friends with Nathan. Small world! This is excellent haha. He is bringing his GF over to visit soon. If you see him (cos i imagine u all know each other :P, tell him he doesn't even lift) He has the isle of man legs tat on his arm lol. Small world!!! | ||
| rich_86 | | ... | 03-04-2014 @ 23:33 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Killelay said: This is excellent haha. He is bringing his GF over to visit soon. If you see him (cos i imagine u all know each other :P, tell him he doesn't even lift) He has the isle of man legs tat on his arm lol. Small world!!! Haha not sure that would go down well a stranger asking a boxer if he even lifts. There's 85k people over here! You're normally only 1 degree of separation away from anyone though... | ||
| Killelay | | ... | 05-04-2014 @ 08:34 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | rich_86 said: Haha not sure that would go down well a stranger asking a boxer if he even lifts. There's 85k people over here! You're normally only 1 degree of separation away from anyone though... haha, he's only 74kg or something Call him a faggot and lift him :P Wow, that many!!! | ||
| rich_86 | | ... | 05-04-2014 @ 17:02 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Powerlifting comp today Weighed in at 86.1kg Squat 155kg good 165kg good 170kg fail, went way too deep, had a good fight with it but let it go. Bench 100kg good 110kg good 115kg good - absolute max. Equal PB. have done this in the past about 3 years ago for 2.5 reps Deadlift 230kg good 240kg fail - almost there but deadlifts just weren't happening today. Warm up went really badly, didn't have enough time and made massive jumps with no time. Happy with how bench went, think I can improve the squat and deadlift. | ||
| rich_86 | | ... | 05-04-2014 @ 17:04 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Killelay said: haha, he's only 74kg or something Call him a faggot and lift him :P Wow, that many!!! I could probably lift him... but I cant fight for s**t and I imagine he will kick my ass before I lift him. | ||
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