Fat to Phat
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| FAT_SAM |  | ... | 20-05-2016 @ 18:06 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | AdamT said:Love the videos Sam  They're old but are of me at my best and full of juice ha | ||
| Robbo91 | | ... | 20-05-2016 @ 19:17 |
Doesn't like tall people very much. Member 5708, 391 posts SQ 260, BP 195, DL 275730.0 kgs @ 137.5kgs UnEq | FAT_SAM said: One day dude Always failed 250-260 whenever I tried it though Next time I am build up better rather than try rushing the peak That is some monstrous benching. What does a good build up look like to you. I don't bench near what you do but I feel like a rush it as well. Feel strong, get too keen and then s**t out right when I feel like I've got a PB in me. | ||
| FAT_SAM | | ... | 21-05-2016 @ 00:03 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Well. I can bench 220x1 on my worst day unless I am injured. So, a buildup normally starts with me cruising on not much gear and good for around 220-225. I would start on 160 or so and rep. Then just add some weight each week and lower the reps. Typical linear periodisation but generally I do 2-3 waves leading up to a comp, hopefully pbing with each weight on each wave. I mix up tng and paused too but generally pause everything below 3 reps. | ||
| FAT_SAM | | ... | 21-05-2016 @ 00:05 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Yesterday - cg incline up to 140x13 then fluff. Today - 260x8 squat then some hamstrings | ||
| FAT_SAM | | ... | 22-05-2016 @ 17:13 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Today - cg incline 140x15 | ||
| scruffmcbuff | | ... | 22-05-2016 @ 17:37 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | FAT_SAM said:Today - cg incline 140x15 theres not many people 140+ who can do the volume you do. its impressive. how far out from a comp do you start tappering down the reps? | ||
| FAT_SAM | | ... | 22-05-2016 @ 18:03 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Post Edited: 22.05.2016 @ 18:04 PM by FAT_SAM I did an hour of chest and back today.I train like a bodybuilder year round but 8 weeks out or so I switch to the Lillebridge method. Once doing that my top set is a single one week then a 3-5 rep set the next. | ||
| scruffmcbuff | | ... | 22-05-2016 @ 18:09 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | FAT_SAM said:I did an hour of chest and back today. I train like a bodybuilder year round but 8 weeks out or so I switch to the Lillebridge method. Once doing that my top set is a single one week then a 3-5 rep set the next. Thanks for sharing sam. As a noob the final few months before a comp are still an area of experimentation. | ||
| FAT_SAM | | ... | 22-05-2016 @ 18:14 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | scruffmcbuff said: Thanks for sharing sam. As a noob the final few months before a comp are still an area of experimentation. I have best results off Lillebridge style prep except I squat every week and pull light. I don't ever pull heavy in training. | ||
| AdamT | | ... | 22-05-2016 @ 18:39 |
AKA the great reset Member 4056, 5207 posts | Post Edited: 22.05.2016 @ 18:39 PM by AdamT FAT_SAM said: I have best results off Lillebridge style prep except I squat every week and pull light. I don't ever pull heavy in training. I'm currently on the lillebridge method. Enjoying the high rep assistance. On bench hit 26 reps with 85 today on an empty stomach. Wanted f**king 30. | ||
| scruffmcbuff | | ... | 22-05-2016 @ 19:02 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | where can i find the details for the lillibridge method? | ||
| FAT_SAM | | ... | 22-05-2016 @ 20:54 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | scruffmcbuff said:where can i find the details for the lillibridge method? Eric's website. It's in ebook format. | ||
| AdamT | | ... | 22-05-2016 @ 21:21 |
AKA the great reset Member 4056, 5207 posts | FAT_SAM said: Eric's website. It's in ebook format. What do you think of it? | ||
| FAT_SAM | | ... | 22-05-2016 @ 22:38 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | AdamT said: What do you think of it? I rate it! I trained Lillebridge style for my 880 total 330/230/320 18 months after acl surgery | ||
| AdamT | | ... | 22-05-2016 @ 22:41 |
AKA the great reset Member 4056, 5207 posts | FAT_SAM said: I rate it! I trained Lillebridge style for my 880 total 330/230/320 18 months after acl surgery I'm two weeks in. I like it. I think it is great for recovery. Great to see a quality lifter giving his opinion. Cheers mate!! | ||
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