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The Return of The Bull

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MrSmallIcon...28-04-2009 @ 20:50 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		solid
whats plan for thursday?
JoniIcon...28-04-2009 @ 21:02 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		Smallsy, plan is to do deadlifts with milsy, and then go with the flow. No pressing i think.

WILLSAN said:
nice pressing mate. was the 105 a post injury pb?


yeah man, but Tony told me not to count them Grin
WILLSANIcon...28-04-2009 @ 21:04 
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Trump will get another four years
Member 126, 16708 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq		take them where you can get them is what I say! nice work.
SparrowIcon...28-04-2009 @ 21:19 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq		Nice work on the 105kg, progress is progress!

Tony - you think the tri's will get strong enough from just doing OH work?
MrSmallIcon...28-04-2009 @ 21:19 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		hey me and lee are deadlifting too.

I will probably get some log tricks and some conditioning in.
ThingIcon...28-04-2009 @ 21:35 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		solid stuff bud
TonyIcon...28-04-2009 @ 21:37 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq		Post injury PBs are pure homo, its either a real PB or f**k all.

I want real PBs out of joni not trumped up bulls**t ones.

Mills I believe heavy overhead work is the key to strong triceps.
JCIcon...28-04-2009 @ 21:39 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Nice power jerks mate, looking better each week
TannhauserIcon...28-04-2009 @ 21:41 
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fighting woo with woo
Member 206, 1491 posts
SQ 227.5, BP 165, DL 260
652.5 kgs @ 100kgs UnEq		I was going to say well done on the post-injury PB, but I can't due to Tony's remarks above.

Good front squats, though.
BoarIcon...28-04-2009 @ 21:49 
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Nothing left in the tank.
Member 5, 25597 posts
Administrator
I say PIPB are good to go !!

they are like 'the intercontinental championships' in boxing , somthing to keep the interest up until you fight for the world title !!

deadlifting will produce some good lifts me thinks !
JoniIcon...28-04-2009 @ 22:20 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Tony said:
I want real PBs out of joni not trumped up bulls**t ones.


thats the plan!

Cheers guys!
CuddlesIcon...29-04-2009 @ 08:56 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq		Nice progress on the overhead mate.
SteBakerIcon...30-04-2009 @ 02:31 
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THE original and THE best ...
Member 297, 2523 posts
SQ 210, BP 155, DL 272.5
637.5 kgs @ 80kgs UnEq		Sweet 105kg overhead Joni, hows the old injury going these days?
JCIcon...30-04-2009 @ 12:49 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Mate, its only a whisper, but I can here 250 calling you this evening!? Grin
CuddlesIcon...30-04-2009 @ 12:59 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq		Is it calling in the air tonight?

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