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vausie | ... | 10-02-2016 @ 18:28 | |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Cheers mate I'm hoping to continue my squat improvement it's felt really good lately same with the bench my deadlift feels all over the place tho | ||
vausie | ... | 12-02-2016 @ 11:15 | |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Cgbp 60 x 5 70 x 4 80 x 3 80 x 3 90 x 3 90 x 3 90 x 3 90 x 3 90 x 3 Squat 60 x 5 80 x 5 95 x 4 110 x 3 110 x 3 130 x 2 130 x 2 130 x 2 130 x 2 130 x 2 Incline 60 x 5 60 x 5 70 x 5 70 x 5 70 x 5 70 x 5 70 x 5 | ||
vausie | ... | 14-02-2016 @ 14:03 | |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Post Edited: 14.02.2016 @ 17:47 PM by vausie deadlift 60 x 5 90 x 5 120 x 3 140 x 3 160 x 3 180 x 2 140 x 3 140 x 3 140 x 3 140 x 3 140 x 3 140 x 3 140 x 3 140 x 3 cgbp 60 x 5 70 x 4 80 x 4 80 x 4 85 x 3 85 x 3 90 x 2 95 x 2 100 x 2 110 x 2 pb hunting the 120 bench down with vengeance lately still not quite time to loa it up but soon also trying a new approach with the deadlift dropping the weights and building up coan/phillipi style to try get back to hitting 250 easily | ||
vausie | ... | 16-02-2016 @ 16:09 | |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | morning shoulders all kinds of bodybuilding gainz and a 220 deadlift afternoon squats 60 x 5 80 x 5 100 x 4 110 x 3 110 x 3 130 x 3 130 x 3 130 x 3 130 x 3 130 x 3 100 x 6 100 x 6 100 x 6 bench 60 x 5 70 x 4 80 x 3 80 x 3 80 x 3 80 x 3 80 x 3 80 x 3 90 x 3 90 x 3 | ||
brocerslrd | ... | 16-02-2016 @ 21:08 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Post Edited: 16.02.2016 @ 21:09 PM by brocerslrd Deads look very snappy mate | ||
vausie | ... | 17-02-2016 @ 10:29 | |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Post Edited: 17.02.2016 @ 10:34 AM by vausie Cheers mate 240 in 9 weeks Back assistance Reverse flys 25 x 10 25 x 10 25 x 10 Bent over row 60 x 10 80 x 10 100 x 12 Side handle pull down 40 x 10 50 x 10 60 x 10 Hammer strength row 90 x 10 90 x 10 90 x 10 One arm dumbell row each arm 45 x 10 45 x 10 45 x 10 T bar row 40 x 10 60 x 10 80 x 10 Shrugs 60 x 10 140 x 10 180 x 10 Very happy with that session binned a lot of training stuff tht I don't think will help my deadlift everything else I belive will help | ||
vausie | ... | 19-02-2016 @ 11:51 | |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | sldl 60 x 3 90 x 3 110 x 5 140 x 5 140 x 5 160 x 4 160 x 4 160 x 4 160 x 4 push press 60 x 3 70 x 3 80 x 3 80 x 3 80 x 3 deadlift off blocks 175 x 4 175 x 4 195 x 3 195 x 3 220 x 3 220 x 3 220 x 3 220 x 3 | ||
vausie | ... | 22-02-2016 @ 10:20 | |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Squat 60 x 5 80 x 5 100 x 4 110 x 3 110 x 3 130 x 3 130 x 3 130 x 3 140 x 3 140 x 3 120 x 5 120 x 5 120 x 5 120 x 5 120 x 5 Cgbp 60 x 5 60 x 5 70 x 4 80 x 3 80 x 3 80 x 3 80 x 3 90 x 3 Squats were a killer today but technically sound best in a while | ||
vausie | ... | 24-02-2016 @ 11:16 | |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Deadlift 60 x 5 100 x 5 120 x 3 140 x 3 160 x 3 180 x 1 192.5 x 2 150 x 3 150 x 3 150 x 3 150 x 3 150 x 3 150 x 3 150 x 3 150 x 3 Incline bench 60 x 5 70 x 4 75 x 3 75 x 3 80 x 2 80 x 2 90 x 3 probably 5 there strong today | ||
vausie | ... | 25-02-2016 @ 14:36 | |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Reverse flys 3sets upto 40kg Side handle pull down 3 sets upto 60kg Bent over row 3 sets upto 100kg Hammer strength row 3 sets upto 50kg per arm Seated row 3 sets upto 60kg Shrugs 3 sets upto 180kg One arm dumbell row 3 sets upto 51kg dumbell Everything 10 reps | ||
vausie | ... | 28-02-2016 @ 13:10 | |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Squat 60x 5 80 x 5 95 x 4 110 x 3 110 x 3 130 x 3 140 x 3 140 x 3 140 x 3 140 x 3 120 x 4 120 x 4 120 x 4 120 x 4 Cgbp feet up 60 x 5 70 x 4 80 x 3 80 x 3 90 x 3 90 x 3 90 x 3 90 x 3 100 x 3 pb | ||
vausie | ... | 03-03-2016 @ 11:04 | |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Squat 60 x 10 80 x 5 100 x 3 110 x 1 120 x 1 127.5 x 6 127.5 x 6 127.5 x 6 127.5 x 6 Deadlift 50 x 5 80 x 5 120 x 1 140 x 1 160 x 1 175 x 6 175 x 6 Goin in a different direction for a time see what happens | ||
vausie | ... | 04-03-2016 @ 19:32 | |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Cgbp 55 x 10 75 x 10 82.5 x 8 87.5 x 6 Pendleton rows 20 x 12 20 x 12 30 x 10 40 x 8 Bent over row 80 x 10 80 x 10 90 x 8 100 x 6 Strict press 20 x 12 20 x 12 40 x 10 50 x 8 | ||
vausie | ... | 07-03-2016 @ 10:37 | |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Post Edited: 07.03.2016 @ 10:58 AM by vausie Cgbp 55 x 10 75 x 10 82.5 x 8 87.5 x 6 Pull down 40 x 10 40 x 10 50 x 8 60 x 6 One arm row 20 x 10 20 x 10 40 x 8 60 x 6 Seated press 30 x 12 30 x 12 40 x 10 50 x 6 90 degree dumbbell hold 24 x 10 secs each arm 28 x 10 35 x 20 secs each arm | ||
vausie | ... | 10-03-2016 @ 12:23 | |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Deadlift 40x10 60x8 90x6 110x5 140x2x12 150x10 160x2x10 | ||