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Looking for strength @ 40 Plus

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40_plus		...	02-11-2015 @ 23:00
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	02/11/2015 Deads 10 x 60 kg 5 x 100 kg 3 x 140 kg 3 x 180 kg 1 x 220 kg 1 x 260 kg 5 x 220 kg Quite comfortable 260 done in running shoes and tracky bottoms.
40_plus		...	03-11-2015 @ 22:40
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	03/11/2015 Decline Press 10 x 80 kg 5 x 120 kg 3 x 160 kg 5 x 3 x 200 kg Bench 3 x 100 kg 2 x 120 kg 2 x 130 kg 1 x 140 kg 10 x 100 kg Bench was in use so hit the declines first. The niggle in the previously injured shoulder continues which worryingly pinches a nerve and causes a slight loss of control.
40_plus		...	05-11-2015 @ 23:05
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	05/11/2015 Shoulders, calves and cardio. Shrugs are fine, OH presses moderately painful, lat raises not possible.
40_plus		...	08-11-2015 @ 15:32
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	08/11/2015 Deads 10 x 60 kg 5 x 100 kg 3 x 140 kg 2 x 180 kg 1 x 220 kg 1 x 250 kg 3 x 220 kg A planned double was a harder than it should have been single. Shoulder niggle has pissed me off a bit to be honest.
40_plus		...	09-11-2015 @ 22:38
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	09/11/2015 Bench 10 x bar 5 x 60 kg 3 x 100 kg 3 x 120 kg 1 x 140 kg 12 x 100 kg Shoulders, triceps. All done feet up, significant discomfort in the right shoulder, not sure what the comp will bring on Sunday.
40_plus		...	19-11-2015 @ 18:24
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	19/11/2015 Deads Sumo Lots of reps and sets Calves, hamstrings First session since the comp, said I was going to tale a week off but got the itches. Decided I'm going to give sumo deads a proper try due to my persistent lower back issues. I've watched a few videos on the technique and attempted them tonight but I have quite a bit to learn, I went up to singles at 180 but really shouldn't have as my left hip started to hurt. I need to drop the weight back and allow my muscles and joints the time to adapt to this move.
40_plus		...	24-11-2015 @ 19:41
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	Post Edited: 24.11.2015 @ 19:48 PM by 40_plus 24/11/2015 Squats 10 x bar 5 x 70 kg 5 x 120 kg 5 x 150 kg Partial Squats 5 x 5 x 180 kg Calves Going to stay beltless for a while.
40_plus		...	26-11-2015 @ 22:49
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	26/11/2015 Bench 10 x bar 5 x 60 kg 5 x 100 kg 5 x 3 x 120 kg 5 x 100 kg Tricep extensions Tick over session, all done wrapless, beltless and feet up which will be the way for the foreseeable.
40_plus		...	30-11-2015 @ 21:48
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	30/11/2015 Squats 10 x bar 5 x 70 kg 5 x 120 kg 5 x 160 kg Partial Squats 5 x 5 x 190 kg Same as last week plus 10 kg all done beltless and without wraps. Quite happy really but my left lower back niggle feels like it's becoming more than a niggle.
40_plus		...	02-12-2015 @ 20:45
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	02/12/2015 Bench 10 x 60 kg 5 x 100 kg 5 x 3 x 125 kg 8 x 100 kg Triceps, shrugs Still ticking over but not easy.
40_plus		...	03-12-2015 @ 20:53
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	03/12/2015 Deads 10 x 60 kg 5 x 100 kg 5 x 140 kg 3 x 180 kg 2 x 220 kg Pulls from high blocks 1 x 240 kg All done no belt, no chalk. Lower back niggle continues and was aggravated further tonight. 220's felt comfortable although painful, the 240 was just too sore so didn't continue beyond 1.
40_plus		...	04-12-2015 @ 19:51
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	04/12/2015 Shoulders and calves Seated OH Press Shrugs Lateral raises Standing Calf Raises
40_plus		...	07-12-2015 @ 20:55
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	07/12/2015 Squats 10 x bar 5 x 60 kg 5 x 100 kg 5 x 140 kg 2 x 2 x 170 kg Partial Squats 3 x 5 x 200 kg 1 x 4 x 200 kg Planned to increase by 10 kg again over the previous week but you have to fail at some point. Didn't feel good tonight and my lower back is still a problem, carried on with the partials until it got too sore, need to get it seen to. Still going with beltless no wraps and try again next week.
40_plus		...	09-12-2015 @ 21:10
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	08/12/2015 Bench 10 x 60 kg 5 x 100 kg 5 x 3 x 130 kg Pec Dec, Pressdowns
40_plus		...	09-12-2015 @ 21:14
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	09/12/2015 Back and biceps High rows, low rows, pull downs, curls.

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