The BIGapes Quest
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| Fatpete |  | ... | 26-08-2015 @ 20:50 |
 Hyper obese Pete Member 70, 17884 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Your exertions at the weekend will have had some effect. You were on that platform for a long time. And you ate cheese. | ||
| b15ape1 |  | ... | 26-08-2015 @ 21:51 |
 British bum sex champ Member 450, 1605 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Fatpete said:Your exertions at the weekend will have had some effect. You were on that platform for a long time. And you ate cheese. ...And egg!! I'm doomed!! | ||
| Fatpete | | ... | 27-08-2015 @ 09:51 |
Hyper obese Pete Member 70, 17884 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | You moved about a lot too. | ||
| b15ape1 | | ... | 29-08-2015 @ 16:25 |
British bum sex champ Member 450, 1605 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Saturday 29th August Bench at Balls Deep 60x10 60x10 60x10 80x5 100x3 120x3 140x1 150x1 Slingshot on 180x3...slingshot pb Slingshot off 155x3 155x3 155x3 Ez bar skull crushers 18x12 23x10 28x10 28x10 Bench is rolling along steady nothing special but enough,not perfection but improvement. Bench comp is only 4 weeks away and im quite looking forward to it,always good to get back on the platform!!  | ||
| Fatpete | | ... | 30-08-2015 @ 08:39 |
Hyper obese Pete Member 70, 17884 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | b15ape1 said: 155x3 155x3 155x3 Bench is rolling along steady nothing special but enough,not perfection but improvement. Bench comp is only 4 weeks away and im quite looking forward to it,always good to get back on the platform!! Nice bit of benching there my friend. What do you plan for your attempts ? | ||
| b15ape1 | | ... | 30-08-2015 @ 09:55 |
British bum sex champ Member 450, 1605 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Fatpete said: Nice bit of benching there my friend. What do you plan for your attempts ? I'm unsure at the minute Peter,going to see what I feel like nearer the time. I plan to get all 3 lifts and enjoy the day so I might open on a lighter weight and not lift to my max....but while talk is cheap I might feel like a hero on the day and go for a pb we will have to see my large ball bagged friend!!  | ||
| b15ape1 | | ... | 31-08-2015 @ 16:56 |
British bum sex champ Member 450, 1605 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Monday 31st August Squat at Balls Deep Bar x10 60x8 All paused squats from here 60x5 80x5 100x5 120x5 120x5 120x5 120x5 120x5 Seated single leg extensions 20x15 x2 30x15 x2 40x12 x2 50x10 x2 The paused squats are a whole new ball game for me,ive never attempted them before and their not particularly hard at the lower weights but i suspect there might be some milege in them so hey ho. If anything they made me sweat a little more than usual but when your a heifer like me thats no bad thing | ||
| Fatpete | | ... | 31-08-2015 @ 20:18 |
Hyper obese Pete Member 70, 17884 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | b15ape1 said: I plan to get all 3 lifts and enjoy the day so I might open on a lighter weight and not lift to my max... I think that is the best plan. If is after all been a while since you lifted in anger. | ||
| b15ape1 | | ... | 02-09-2015 @ 18:46 |
British bum sex champ Member 450, 1605 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Wednesday 2nd September Deadlifts at Balls Deep Stiff leg deads 50x10 50x10 70x8 100x8 120x5 140x5 150x5 150x5 Death by Deadlift...60kg On the minute every minute 60x1 60x2 60x3 60x4 60x5 60x6 60x7 60x8 60x9 60x10 60x11 60x12 60x13 60x14 60x15 60x16 60x17 Note to myself,dont do death bys after lower backs wanging from stiff leg deads,death felt close at the base of my back  Another light session very much enjoyed | ||
| b15ape1 | | ... | 02-09-2015 @ 21:13 |
British bum sex champ Member 450, 1605 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Physio tonight...Thrown me left right and centre feeling much better in an abused way. In your younger years you wouldnt even flinch over these niggles,but now you lap this s**t up and get every bit of help you can!!  | ||
| deleted2_20210523 | | ... | 02-09-2015 @ 23:15 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| b15ape1 | | ... | 02-09-2015 @ 23:21 |
British bum sex champ Member 450, 1605 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | kirkynick said:You're only 34  Indeed Nick....but ill be f**ked if I recover as quickly as when I was 24!! | ||
| deleted2_20210523 | | ... | 03-09-2015 @ 00:09 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| b15ape1 | | ... | 03-09-2015 @ 10:27 |
British bum sex champ Member 450, 1605 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | kirkynick said: Of course, that's true. I don't think I really felt much difference between being 24 and 34 to be fair, although I do feel it now i'm on the wrong side of 45. Its funny tho Nick I'm moaning about getting over niggles but I find as ive got older ive found im better at training through pain where in my twenties I might of missed training. Maybe its listening to your body a bit more that gives you some breathing space. | ||
| b15ape1 | | ... | 04-09-2015 @ 19:03 |
British bum sex champ Member 450, 1605 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Friday 4th September Bench at Balls Deep 60x8 60x8 80x5 100x3 120x3 140x1 160x1 160x2 160x2 160x2 Close Grip Bench...with slingshot 140x5 140x5 140x5 Planned a little more tricep work today but had a little accident at work where my foot slipped off a new ceiling joist and my left side dropped through the ceiling below(good job im a plasterer hey). No one hurt apart from me and my pride  ,but after close grip the left thigh was throbbing so called it,but on a brighter note enjoyed the bench again and the 160s all feel confident | ||
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