The BIGapes Quest
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| b15ape1 |  | ... | 27-07-2016 @ 07:24 |
 British bum sex champ Member 450, 1601 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Fatpete said: There are but a few who rep by the dozen. My hat is off to you. Thankyou Peter...a small goal would be to maybe hit 30 reps on 100. | ||
| b15ape1 |  | ... | 27-07-2016 @ 19:33 |
British bum sex champ Member 450, 1601 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Wednesday 27th July Deadlifts at Balls Deep 70x8 70x8 100x5 100x5 120x3 140x3 160x3 180x3 200x3 Lat pull downs 30x12 40x12 60x12 60x12 Close grip bent over row 30x12 45x12 60x12 70x12 Tricep/lat lockouts 15x10 25x10 30x10 40x10 Another sweat fest workout,no where near as warm though but still piss wet through!  | ||
| Bim | | ... | 27-07-2016 @ 19:41 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | b15ape1 said: Thankyou Peter...a small goal would be to maybe hit 30 reps on 100. My pb is 100x30, I did that at around the same time as I managed 140x17 and 210x1, those were the days! | ||
| b15ape1 | | ... | 27-07-2016 @ 20:02 |
British bum sex champ Member 450, 1601 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Bim said: My pb is 100x30, I did that at around the same time as I managed 140x17 and 210x1, those were the days! Bimster I can see 100x30 as a reasonable goal but I've got more chance of platting fog than getting a 210 raw!!! I've just looked at our next regional bench comp and its on the 4th of September,in my tiny mind i thought it was October time so in short I've 5 weeks to bench some good numbers....f**ks sake!!  | ||
| b15ape1 | | ... | 02-08-2016 @ 21:42 |
British bum sex champ Member 450, 1601 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | I'm away on my holiday this week with the family so nothing major is gonna get done. Enjoying the rest as much as one can do with two young children....I have managed a couple of press up sessions though,god I'm buff!!  | ||
| Billytheold | | ... | 03-08-2016 @ 01:19 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | What I like how long it takes for everyone to get situated in the hotel, before sight seeing. I have daughters that have not 1 strand of hair out of place. I wait and wait. Vacations are for children. | ||
| Fatpete | | ... | 03-08-2016 @ 07:16 |
 Hyper obese Pete Member 70, 17870 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | b15ape1 said:god I'm buff!! You handsome bas***d. Do you honestly think we ever forget that ? | ||
| b15ape1 | | ... | 03-08-2016 @ 10:25 |
British bum sex champ Member 450, 1601 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Fatpete said: You handsome bas***d. Do you honestly think we ever forget that ? You know I'm been sarcastic you huge ball of love muscle!! | ||
| Fatpete | | ... | 03-08-2016 @ 22:09 |
Hyper obese Pete Member 70, 17870 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | b15ape1 said: You know I'm been sarcastic you huge ball of love muscle!! We don't forget that either. No training and three females. Rather you than me. Hope you have a good time. | ||
| b15ape1 | | ... | 07-08-2016 @ 19:22 |
British bum sex champ Member 450, 1601 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Sunday 7th August Bench at Balls Deep 60x10 60x10 80x5 100x5 120x5 140x5 120x5 100x15 Fin | ||
| b15ape1 | | ... | 11-08-2016 @ 19:05 |
British bum sex champ Member 450, 1601 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Thursday 11th August Bench at Balls Deep 60x10 60x10 80x5 100x3 120x1 140x1 150x1 160x1 170xfail 100x27 Incline dumbells 25's x10 25's x12 35's x12 35's x12 Bench is feeling stronger even though the 170 was simply to heavy tonight, but on a plus im only 3 reps off 30 at 100kg  | ||
| Bim | | ... | 11-08-2016 @ 22:05 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | b15ape1 said:Thursday 11th August Bench at Balls Deep 60x10 60x10 80x5 100x3 120x1 140x1 150x1 160x1 170xfail 100x27 Incline dumbells 25's x10 25's x12 35's x12 35's x12 Bench is feeling stronger even though the 170 was simply to heavy tonight, but on a plus im only 3 reps off 30 at 100kg Crazy repping on bench Ape, good work! | ||
| b15ape1 | | ... | 13-08-2016 @ 18:02 |
British bum sex champ Member 450, 1601 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Friday 12th August Squat at Balls Deep Bar x10 x2 60x8 60x8 60x8 80x8 100x5 100x5 120x5 leg extensions 30x15 60x15 60x15 80x12 lying hamstings 15x10 30x10 30x10 40x10 | ||
| Fatpete | | ... | 13-08-2016 @ 18:15 |
Hyper obese Pete Member 70, 17870 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Getting a bit more regular now old boy ? Glad to see it | ||
| b15ape1 | | ... | 13-08-2016 @ 19:40 |
British bum sex champ Member 450, 1601 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Fatpete said:Getting a bit more regular now old boy ? Glad to see it Thanks Peter, nothing special but greasing the wheels as we say  | ||
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