View All Posts: Tom1989
| » BamBam8681's Workouts (Go to post) | 27-04-2015 @ 08:51 | ||
| Like the look of this Pal nice work | |||
| » Let's the games begin (Go to post) | 21-04-2015 @ 18:41 | ||
| Quick "hotel room" work out Warm up: 40 jumping jacks 25 overhead squats 20 push ups 15 one-arm luggage rows 10 inverted rows 15 reverse crunches Repeated twice Nice, quick and easy today | |||
| » Let's the games begin (Go to post) | 20-04-2015 @ 12:50 | ||
| Nice and simple today; Quick swim Long run outside taking it easy now as I have crammed to much in recently and it's taken a toll | |||
| » 280kg deadlift PB!! (hook grip) (Go to post) | 18-04-2015 @ 16:06 | ||
| Nice lift matey! | |||
| » Let's the games begin (Go to post) | 15-04-2015 @ 14:52 | ||
Post Edited: 15.04.2015 @ 14:53 PM by Tom1989 Outdoor workout today due to this amazing weather good session with a few people ; just call it team bonding Followed a good workout Warm up drill : Speed forward High knees Butt kickers  Carioca- side step, (one foot in front of the other) Arm swings Hip swings -hold onto something sturdy (so I held onto a peach butt) Forward walking lunge Line Drills Forward jumps Squat jumps Pushups Side Drop Lunge Cool down-light jog and basically a prance around All fun and games today Really enjoyed this outdoor workout Good efforts by the team as well back to weights tomorrow | |||
| » Phil's training Log (Go to post) | 13-04-2015 @ 18:53 | ||
PhillippeHalter said: Thanks Pete! It would be easy for me to worry about not lifting huge amounts of weights or worry that if I trained specifically for weightlifting I could be improved. However I have actually succeed in that field and although still have the potential to do so again I purposely wish to achieve a different balance of values with wellness being a major one On that note... Monday Cycle workout... Peak 175 BPM And one fitness class. So far I'm up to 90 minutes of exercise with an average of 130bpm and 1,200 calories nailed Very motivating to read mate Well done Keep up the good work I'm just on my way to the gym now for a quick session before going out for much needed fatty food | |||
| » Phil's training Log (Go to post) | 12-04-2015 @ 18:42 | ||
PhillippeHalter said: I meant a lot in common Nothing will happen I just like talking to her, rubbing her IT bands and stretching her hamstrings after watching her getting absolutely slammed!!!  Well you never know matey If you're single ... Why not | |||
| » Phil's training Log (Go to post) | 12-04-2015 @ 18:35 | ||
PhillippeHalter said: Just woke up Fitting wardrobes can be fun! At least that's what the guy who does my ironing says!  Speaking of hired help I was watching some short movies the other day on a website not dissimilar to YouTube when I familiar face popped up on the screen. It was some woman who comes to my local gym! winning!!! Thankfully I completely accidentally have saw her quite a few times this week and we have in common Haha that's good mate Good luck on that | |||
| » Phil's training Log (Go to post) | 12-04-2015 @ 18:06 | ||
PhillippeHalter said:Now I'm going to fall asleep after some egg on toast Haha sounds good Wish I could go sleep, feel nakered I have to fit a wardrobe together before I can even chill out | |||
| » Phil's training Log (Go to post) | 12-04-2015 @ 18:05 | ||
PhillippeHalter said: Absolutely Oddly enough as a group of people we were all very much out of our comfort zones for the entire session I have made further personal notation on what I did in the gymnastics sessions as well as progressions and considerations Awesome Sounds like it all worked well mate | |||
| » Phil's training Log (Go to post) | 12-04-2015 @ 15:15 | ||
| Sounds like you have fun today mate | |||
| » Let's the games begin (Go to post) | 12-04-2015 @ 14:53 | ||
| Nice run around Braggy park today up and down the hills with the dog Feel nakered but fitness is improving nicely Topped off with a cheeky ice cream | |||
| » Let's the games begin (Go to post) | 12-04-2015 @ 14:52 | ||
Funky_monkey said: Nice. I'm around there for work. Great il let you know when am there shouldn't be too long | |||
| » Let's the games begin (Go to post) | 11-04-2015 @ 21:03 | ||
Funky_monkey said:I'm in London. Where abouts will you be staying? Replied to your PM pal I should be there in the next week or so dependant on work Il be at my rents near London bridge but can meet wherever mate | |||
| » Let's the games begin (Go to post) | 11-04-2015 @ 12:04 | ||
| Just attempted this ; Routine followed online: Abs Floor Crunches Oblique Floor Crunches Decline Crunches Decline Oblique Hanging Knee Raises Reverse Crunches Cable Crunches Cable Oblique Crunches Repetitions: x12, x10, x8, x6, x12, x12 2 weeks to get myself in better shape | |||