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Adams Training Journal - Daily Squating

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adreed94		...	13-02-2015 @ 18:59
Member 4678, 355 posts SQ 170, BP 142.5, DL 200 512.5 kgs @ 82kgs UnEq	Deadlifts 145kg x 10 145kg x 10 145kg x 10 145kg x 10 145kg x 10 Front Squats (7s pause in hole / 15s at the top) 80kg x 1 90kg x 1 73kg x 3 73kg x 3 73kg x 3, brutal! Back Extensions BW x 10 BW+10kg x 10 BW+10kg x 10 BW+5kg x 10 BW+5kg x 10 Shrugs 100kg x 10 110kg x 10 113kg x 10 103kg x 10 103kg x 10 Chest Supported Rows 80kg x 10 70kg x 10 70kg x 10 70kg x 10 70kg x 10 Pullups Hanging Knee Raises Fun week of training!
OwenL		...	14-02-2015 @ 05:31
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	reps on deadlifts arent fun! nice work mate
adreed94		...	14-02-2015 @ 16:28
Member 4678, 355 posts SQ 170, BP 142.5, DL 200 512.5 kgs @ 82kgs UnEq	They aren't! but seem to build my pull strength better than anything else I've tried so I better do them aha. Today's Training Bodybuilding session....Chest, Shoulders & Triceps
OwenL		...	14-02-2015 @ 16:40
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	i enjoy the reps, but they are hard yep. And yeah good for strength building, although 10 reps is pushing it
adreed94		Back Squat - 10RM, OHS - 1RM	16-02-2015 @ 13:05
Member 4678, 355 posts SQ 170, BP 142.5, DL 200 512.5 kgs @ 82kgs UnEq	Post Edited: 16.02.2015 @ 19:24 PM by adreed94 Some Cleans up to 80kg Back Squat 140kg x 10, pb Pretty easy, onto 145kg x 10 next Monday! 130kg x 10 125kg x 10 Overhead Squat 40kg 50kg 55kg 60kg 65kg 70kg 75kg 80kg, pb 85kg x F, would like to get this to at least 100kg pretty soon 2nd Session Deadifts 165kg x 10 150kg x 10 150kg x 10 Back Extensions BW+10kg x 10 BW+10kg x 10 BW+10kg x 10 BW x 20 Shrugs 120kg x 10 110kg x 10 110kg x 10 90kg x 10 60kg x 10 Pulldowns 105kg x 10 85kg x 10 85kg x 10 65kg x 10 Cable Rows x10 x10 x10 x10 x10 x10 Dumbbell Curls Cable Curls
adreed94		...	17-02-2015 @ 14:26
Member 4678, 355 posts SQ 170, BP 142.5, DL 200 512.5 kgs @ 82kgs UnEq	Push Press 83kg x 8, pb Bench Press 113kg x 5 90kg 80kg 90kg Bench 10-9-8-7-6-5-4-3-2-1 10 Pull-ups Between sets Dips
adreed94		...	18-02-2015 @ 21:41
Member 4678, 355 posts SQ 170, BP 142.5, DL 200 512.5 kgs @ 82kgs UnEq	Back Squat 130kg x 10 130kg x 10 130kg x 10 130kg x 10 130kg x 10 Clean Pulls/Deadlifts 118kg x 5 118kg x 5 118kg x 5 90kg x 5 90kg x 5 Snatch Pulls 80kg x 5 80kg x 5 70kg x 5 70kg x 5 70kg x 5 Dumbbell Curls Hanging Knee Raises
adreed94		Push Press - 1RM + 5RM	19-02-2015 @ 22:46
Member 4678, 355 posts SQ 170, BP 142.5, DL 200 512.5 kgs @ 82kgs UnEq	Push Press, sacked off the 10s, doing 5s instead. 95kg x 5, pb 110kg x 1, pb 90kg x 5 90kg x 5 90kg x 5 60kg x 5, 95kg x 5 was super easy, initially planned to go for 100kg x 5 next but went for 110kg instead. Bench Press 90kg x 10 92.5kg x 10 95kg x 10 90kg x 10 90kg x 10 Slingshot Bench 110kg x 8 110kg x 8 Close Grip Bench 60kg x 10 60kg x 10 60kg x 10 Face Pulls Tricep Extensions
adreed94		...	20-02-2015 @ 22:08
Member 4678, 355 posts SQ 170, BP 142.5, DL 200 512.5 kgs @ 82kgs UnEq	Deadlift 150kg x 10 150kg x 10 150kg x 10 150kg x 10 150kg x 10 Front Squats 70kg x 1 95kg x 1 75kg x 2 Back Extensions BW+5kg x 10 BW+5kg x 10 BW+5kg x 10 BW+5kg x 10 BW+5kg x 10 Shrugs 90kg x 10 110kg x 10 110kg x 10 110kg x 10 110kg x 10 110kg x 10 90kg x 10 60kg x 20 Pendlay Rows 60kg x 10 60kg x 10 60kg x 10 Some pullups 5x10 hanging knee raises
adreed94		Back Squat - 10RM	23-02-2015 @ 20:06
Member 4678, 355 posts SQ 170, BP 142.5, DL 200 512.5 kgs @ 82kgs UnEq	Back Squat 145kg x 10, pb 135kg x 10 130kg x 10 Deadlift 173kg x 5, aim was 10 but squats beforehand made that impossible. I will separate squats and deadlifts on the Monday in the future. 155kg x 10 155kg x 10 Shrugs 130kg x 10 110kg x 10 110kg x 10 100kg x 10 70kg x 10 Back Extensions BW+10kg x 10 BW+10kg x 10 BW+10kg x 10 BW x 15 BW x 15 BW x 15 Cable Rows x10 x10 x10 x10 x10 x10 x10 Pulldowns 105kg x 10 85kg x 10 85kg x 10 70kg x 10 50kg x 10 Cable Curls, sets of 10 Hanging Knee Raises, sets of 10
OwenL		...	23-02-2015 @ 20:49
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Big session that mate, well done
adreed94		Push Press - 3RM	24-02-2015 @ 19:24
Member 4678, 355 posts SQ 170, BP 142.5, DL 200 512.5 kgs @ 82kgs UnEq	Push Press 90kg x 1 98kg x 3, pb wanted 5 90kg x 5 70kg x 5 Bench Press 105kg x 10 95kg x 10 95kg x 10 Dips BW+25kg x 10 BW+15kg x 10 BW+15kg x 10 BW x 10 BW x 10 + Some tricep extensions
adreed94		...	25-02-2015 @ 18:26
Member 4678, 355 posts SQ 170, BP 142.5, DL 200 512.5 kgs @ 82kgs UnEq	AM Back Squats 133kg x 5 133kg x 5 133kg x 5 133kg x 5 133kg x 5 100kg x 5 100kg x 5 100kg x 5 100kg x 5, 100kg sets all paused and v.slow negative PM Snatch bar-55kg, multiple reps Dumbbell Curls
adreed94		...	27-02-2015 @ 14:30
Member 4678, 355 posts SQ 170, BP 142.5, DL 200 512.5 kgs @ 82kgs UnEq	Post Edited: 27.02.2015 @ 14:30 PM by adreed94 Yesturday - 26/02/2015 Push Press singles up to 80kg Bench 100kg x 1 120kg x 1 130kg x 5 (slingshot) 60kg x 10 60kg x 10 Seated Dumbbell Press Flies Face Pulls Tricep Kickbakcs
adreed94		...	28-02-2015 @ 23:09
Member 4678, 355 posts SQ 170, BP 142.5, DL 200 512.5 kgs @ 82kgs UnEq	Post Edited: 28.02.2015 @ 23:10 PM by adreed94 Yesturday - 27/02/2015, few snatches, back bi's Today - Some weightlifting

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