BB Complex for shredding the pounds
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| Thing |  | BB Complex for shredding the pounds | 06-04-2009 @ 14:11 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Post Edited: 06.04.2009 @ 14:13 PM by Thing http://www.elitefts.com/documents/mma2.htm | ||
| JC | | ... | 06-04-2009 @ 14:12 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Thing said: http://www.elitefts.com/documents/mma2.htm. Links not working Neil!! | ||
| Thing | | ... | 06-04-2009 @ 14:13 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | try it now there was a full stop at the end | ||
| tonyjb72 | | ... | 06-04-2009 @ 14:19 |
 abs by summer 2011? Experts opinions vary Member 290, 2552 posts | Christ, that looks like f**king hard work! | ||
| youngy | | ... | 06-04-2009 @ 14:23 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Looks good to be honest. I think I'll add something like this into my workouts! Cheers. | ||
| JC | | ... | 06-04-2009 @ 14:27 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Looks hard TBH. Anything more than 5 reps is cardio for me!! | ||
| MattGriff | | ... | 06-04-2009 @ 14:30 |
 Member 194, 3976 posts | Neil, you need to learn. Shed the pounds = Trenbolone & Human Growth Hormone, I lost bodyfat while still eating 6000+kcals and about 300g of chedder a day. Drugs are the best! | ||
| Thing | | ... | 06-04-2009 @ 14:30 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | well james thats the idea of this. i think it would be a good thing to add is as each set would last around 90 secs which in most strongman comps is the time limit. so if you could work on this then to slowly increase the weight and still maintain the 90 secs or better then it can only benefit you come comp time | ||
| JC | | ... | 06-04-2009 @ 14:35 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Thing said: well james thats the idea of this. i think it would be a good thing to add is as each set would last around 90 secs which in most strongman comps is the time limit. so if you could work on this then to slowly increase the weight and still maintain the 90 secs or better then it can only benefit you come comp time It would definitely be beneficial for strongman conditioning IMO Neil Certianly wouldn't do any harm giving it a crack | ||
| Thing | | ... | 06-04-2009 @ 14:50 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | trying it da morn so i'll see how i get on | ||
| paul_richards | | ... | 06-04-2009 @ 15:04 |
 I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | MattGriff said: I lost bodyfat while still eating about 300g of chedder a day. I bet you did  | ||
| Thing | | ... | 06-04-2009 @ 15:18 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | MattGriff said: Neil, you need to learn. Shed the pounds = Trenbolone & Human Growth Hormone, I lost bodyfat while still eating 6000+kcals and about 300g of chedder a day. Drugs are the best! sorry matt, still i need to loose some body weight before and if i start, call it a goal to get under 150kgs and keep it like that | ||
| mishima | | ... | 06-04-2009 @ 18:59 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | I wouldbnt do that because i couldnt complete the whole thing with proper intensity. Plus sets of 6 are weird. People who do that must have a 6RM deadlift close to 100k i guess. What about clean pulls, 5 sets of 3's @ 120% of you best clean supersetted with powercleans at about 80%max for 5sets of 3's!? | ||
| Icepick | | ... | 06-04-2009 @ 19:09 |
 still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | a bit too much hype for me. If you need to lose body fat then just eat less. | ||
| Mouser | | ... | 06-04-2009 @ 19:37 |
 Member 351, 107 posts SQ 190, BP 180, DL 255625.0 kgs @ 95kgs UnEq | Looks like far too much hard work, even if I just used 45 kg as suggested. Even back when I was crazily fit I hated circuits though, always ended up feeling nearly dead before I was halfway through. | ||