Triple Nipple
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| beza |  | ... | 20-12-2014 @ 17:58 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Nice looking session mate! | ||
| PhillippeHalter | | ... | 21-12-2014 @ 06:16 |
 Are horror films healthy...? Member 5449, 2203 posts | Fantastic session | ||
| VanillaGorilla | | ... | 21-12-2014 @ 10:19 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | PhillippeHalter said:Fantastic session You almost sound as if you approve  | ||
| VanillaGorilla | | ... | 27-12-2014 @ 22:12 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Snatch 95kg x 2 PB today, at the second time of asking. Lovely. | ||
| VanillaGorilla | | ... | 31-12-2014 @ 14:37 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | New years eve, last session of the year... 105kg snatch PB On the 4th attempt after some useful input from Gaz Evans (At 103.5kg BW) | ||
| VanillaGorilla | | ... | 02-01-2015 @ 16:30 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | First session of the year Hang snatch 95kg x 2 PB BTN jerk 140kg PB Great start! Didn't miss a single snatch, which I don't think has ever happened on a loaded session before! | ||
| Billwest | | ... | 02-01-2015 @ 19:05 |
Member 541, 4898 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Nice couple of sessions there Dave. | ||
| Pint | | ... | 02-01-2015 @ 19:34 |
 Member 424, 532 posts SQ 190, BP 145, DL 220555.0 kgs @ 103kgs UnEq | Hello Dave, hope you are well mate!!! Sorry to hear about your shoulder - glad to see you are back in the gym smashing the life out of it!!! All the best, Matt | ||
| VanillaGorilla | | ... | 03-01-2015 @ 09:38 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Cheers Bill, it's going well! Matt you wobbly bas***d, good to see you logging again! | ||
| VanillaGorilla | | ... | 06-01-2015 @ 18:53 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | 115kg x 5 BTN push press today. Not significant really, but it is the heaviest 5 rep OH I've managed since I began lifting again. More there too I think. | ||
| VanillaGorilla | | ... | 07-01-2015 @ 17:06 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | 130kg CJ 155kg x 5 squat 105kg x 5 PP Good day  | ||
| VanillaGorilla | | ... | 08-01-2015 @ 17:04 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Back absolutely smashed from yesterday, so very pleased to hit: Hang snatch 90kg x 2 BTN jerk 130kg x 2 PB | ||
| VanillaGorilla | | ... | 09-01-2015 @ 15:34 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | 1 clean 2 jerk 125kg PB Pretty beaten up at the moment, lots of heavy sessions since Christmas, so a couple of days off to recharge and recover then build up to the next competition (two weeks tomorrow) | ||
| VanillaGorilla | | ... | 10-01-2015 @ 16:49 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | 106kg in just my pants, with two meals in me. Not ideal, but 2 weeks to shift a kilo and a bit should be fine, just tidy up the biscuit consumption and should be fine | ||
| VanillaGorilla | | ... | 12-01-2015 @ 16:04 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Build up starts today, all lifts from the floor and ditching the straps. Snatch 95kg 100kg BTN jerk 130kg 145kg PB Push press 110kg x 4 PB Super. Bodyweight 106.3kg | ||
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