Bish's Blockhead Training Log
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| chaos |  | ... | 11-11-2014 @ 05:21 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Some very tidy sessions Mr Bish. | ||
| bigbadbish | | ... | 11-11-2014 @ 17:50 |
 A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | chaos said:Some very tidy sessions Mr Bish. Thanks bud. Just beginning to ramp the weights up now, only a couple of training weeks left now till Sweden | ||
| bigbadbish | | ... | 11-11-2014 @ 17:52 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Press Session Strict Press Barx3 60x3 80x3 90x3 100x1 107.5x3 Paused Strict Press 87.5x3x3 Pin Press 87.5x3x3 CGBP 4x6 DB lateral raises 3x10 Dips 3x18 Band Pressdowns 50 reps total | ||
| Flash | | ... | 11-11-2014 @ 19:38 |
 King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Hope your good youth. Training looks solid, time to bring it in Sweden. When do you fly out? | ||
| bigbadbish | | ... | 12-11-2014 @ 15:44 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Flash said:Hope your good youth. Training looks solid, time to bring it in Sweden. When do you fly out? I'm all good brother. Fly out on Friday 28th | ||
| bigbadbish | | ... | 13-11-2014 @ 17:03 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Deadlift Session Deadlift 70x3 120x3 170x3 220x3 270x1 305x6 Block Pulls 335x2x3 Paused Deadlift 185x3x3 Chin Ups 3x8 T-Bar Rows 3x10 SA Row 3x12 DB Rear Delt Flyes 3x15 | ||
| bigbadbish | | ... | 15-11-2014 @ 17:16 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Events @Locker27 Log Press 671 87x1 107x1 120x1 130x1 140x1 117x5 (3strict, 2PP) Axle 76x1 116x1 136x1 157x1 Stone over yoke 105x1 135x1 175x1 190-200x2 Not sure on the weight on the final stone as it is an irregular shape, will weigh it soon. | ||
| bigbadbish | | ... | 17-11-2014 @ 18:37 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Squat Session Squat 60x3 100x3 140x3 180x3 230x3 282.5x3 (Easy) Pause Squat 225x3x3 Squat 140x20 45deg Hypers 3x15 SL Calf Raise 3x15 SL Calf Raise on Leg press 3x10 Walking Lunges 2x30m | ||
| Flash | | ... | 17-11-2014 @ 19:46 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Well played mate, looking good. Saw your stone the other day on facebooks too, looked good. You can rep that beast | ||
| bigbadbish | | ... | 17-11-2014 @ 20:45 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Flash said:Well played mate, looking good. Saw your stone the other day on facebooks too, looked good. You can rep that beast Cheers bud! Yeah I think I my go for 3-5 reps with it on Saturday. Only 5 sessions left till Giants now!  | ||
| bigbadbish | | ... | 18-11-2014 @ 17:17 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Press Session Strict Press Barx3 60x3 80x3 90x3 100x1 110x4 Pause Strict Press 90x3x3 Pin Press 90x3x3 CGBP 4x6 Superset 1 A) Heavy Partial lateral raise 3x8 B) Full ROM lateral raise 3x10 Superset 2 A) Dips 3x8 B) CG Press Ups 3x12 Finished with some band pressdowns to failure.f | ||
| bigbadbish | | ... | 20-11-2014 @ 15:29 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Deadlift Session Deadlift 70x3 1203 170x3 220x3 270x1 315x4 (2 in the tank) Block Pulls 340x2x3 Pause Deadlift 190x3x3 Chin Ups 3x8 Hammer Strength Row 3x8 SA Cable Row 3x12 DB Rear Delt flyes 3x15 Finished off with a bicep curl triple set. | ||
| Flash | | ... | 20-11-2014 @ 17:16 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | bigbadbish said: Cheers bud! Yeah I think I my go for 3-5 reps with it on Saturday. Only 5 sessions left till Giants now! You will e fine mate. Every time you do a show you come good a surprise people. Nothing less than podium will be accepted by me though. Giant head @ giants live, get it on a t-shirt. Decent pulling there too mate. Gonna have a rip at something big after Sweden? | ||
| bigbadbish | | ... | 20-11-2014 @ 19:23 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Flash said: You will e fine mate. Every time you do a show you come good a surprise people. Nothing less than podium will be accepted by me though. Giant head @ giants live, get it on a t-shirt. Decent pulling there too mate. Gonna have a rip at something big after Sweden? Hahaha I will try my best I thought Giant Swede @ Giants live Sweden would work better  I'm only halfway though my programme mate so no maxing for another 6 weeks but then i'll be looking for 370+ | ||
| MarkClegg | | ... | 20-11-2014 @ 19:25 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Oh Wowzers Giants LIVE mate . f**king cannot wait to watch that on my tele box Bish !!! Hope everything goes your way pal . All the best of luck to you | ||
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