destroy Boar over 10k whilst sporting gunz of doom
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| EDCLARKE |  | destroy Boar over 10k whilst sporting gunz of doom | 10-11-2014 @ 21:17 |
 not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | not really going to be much strength training in here , but in light of all the cycling logs i thought i'd keep mine here as well. tonight : back squat : 60k 5 sets of 10 1mins rest between sets circuit of: 20 step ups 1st 2 steps of the stairs with 10k dumbbells kettlebell swings x30 26k kettlebell sprints up the stairs jog back recovery x5 3 rounds 1mins rest between rounds calf raises dumbbell curls. enjoyed that , only took 50 mins and It definitely felt like I did some work. | ||
| little_a | | ... | 10-11-2014 @ 21:26 |
 still a devious weightlifting bastard Member 43, 14374 posts | Good luck Ed. There's something fresh about a new start. I think you can get gunz of doom, but I think you'll need a car to destroy BOAR over 10k | ||
| Wiegieboard | | ... | 10-11-2014 @ 21:30 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | great session, Sir! | ||
| EDCLARKE | | ... | 10-11-2014 @ 21:46 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | thanks chaps , I thoroughly enjoyed the change. Andy i have a plan , and a man with a plan properly applied can be hard to beat  | ||
| James26 | | ... | 10-11-2014 @ 21:51 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Good luck mate, get some consistency to your training and you can achieve your goals. | ||
| deleted2_20210523 | | ... | 10-11-2014 @ 22:04 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| EDCLARKE | | ... | 12-11-2014 @ 20:26 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | thanks Nick and James. tonight: all done slightly fasted. strict press 40k 10/10/10 dumbell push press 30k 5 dip bodyweight 10/10/10 curcuit of sprints up stairs x10 press ups x30 only 2 rounds as the kids went to bed and the wife told me I had to stop ( was meant to be 3 rounds but I was happy to have the excuse to stop ) | ||
| Boar | | ... | 12-11-2014 @ 20:28 |
 Nothing left in the tank. Member 5, 25568 posts Administrator | MY GUNS will make YOUR GUNS look like smalls' guns !! better be prepared to go deep into the hurt locker !! | ||
| EDCLARKE | | ... | 12-11-2014 @ 20:29 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | I went deep in the hurt locker tonight ! it started to hurt on the 3 rd run up the stairs  | ||
| General_ill | | ... | 12-11-2014 @ 20:31 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Post Edited: 12.11.2014 @ 21:14 PM by General_ill How are you slightly faster ? Spaz Edit :- I ment (as you well know.) slightly fasted! f**k you Ed. And f**k you iphone (6) | ||
| EDCLARKE | | ... | 12-11-2014 @ 20:39 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | slightly faster than a spaz | ||
| Boar | | ... | 12-11-2014 @ 20:48 |
Nothing left in the tank. Member 5, 25568 posts Administrator | I know its a long way to go but I am deffo doing the blackpool half marathon next year would be good to see you suffer you could sleep in (or near) my shed. | ||
| EDCLARKE | | ... | 12-11-2014 @ 21:51 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Boar said:I know its a long way to go but I am deffo doing the blackpool half marathon next year would be good to see you suffer you could sleep in (or near) my shed. yes its a very long way to go , I have done a half marathon before though so with a bit of training i should make it round. I'll need to do a few 10ks first. when is it? | ||
| EDCLARKE | | ... | 12-11-2014 @ 23:16 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | General_ill said:How are you slightly faster ? Spaz Edit :- I ment (as you well know.) slightly fasted! f**k you Ed. And f**k you iphone (6) what i meant for slightly fasted was I ate my lunch at 12 and I trained at 7.30 and i didnt eat anything in between. | ||
| PhillippeHalter | | ... | 13-11-2014 @ 03:59 |
 Are horror films healthy...? Member 5449, 2203 posts | How many fresh starts are you allowed? Don't be posted new pb's in this fresh start will you! Rolls eyes Good luck on the 10k Let's name it after you like these new exercises... The ten k by ed... The "ed kay" Yeah that will work... It's a 10k but slower Okay just going to look in here to see how you are doing | ||
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