destroy Boar over 10k whilst sporting gunz of doom

not really going to be much strength training in here , but in light of all the cycling logs i thought i'd keep mine here as well.

tonight :

back squat : 60k 5 sets of 10 1mins rest between sets

circuit of:

20 step ups 1st 2 steps of the stairs with 10k dumbbells
kettlebell swings x30 26k kettlebell
sprints up the stairs jog back recovery x5

3 rounds 1mins rest between rounds

calf raises
dumbbell curls.


enjoyed that , only took 50 mins and It definitely felt like I did some work.

Good luck Ed. There's something fresh about a new start. I think you can get gunz of doom, but I think you'll need a car to destroy BOAR over 10k

great session, Sir!

thanks chaps , I thoroughly enjoyed the change.

Andy i have a plan , and a man with a plan properly applied can be hard to beat

Good luck mate, get some consistency to your training and you can achieve your goals.

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thanks Nick and James.

tonight: all done slightly fasted.

strict press 40k 10/10/10

dumbell push press 30k 5

dip bodyweight 10/10/10

curcuit of sprints up stairs x10 press ups x30 only 2 rounds as the kids went to bed and the wife told me I had to stop ( was meant to be 3 rounds but I was happy to have the excuse to stop )

MY GUNS will make YOUR GUNS look like smalls' guns !!

better be prepared to go deep into the hurt locker !!

I went deep in the hurt locker tonight !

it started to hurt on the 3 rd run up the stairs

How are you slightly faster ?

Spaz

Edit :- I ment (as you well know.) slightly fasted!

f**k you Ed. And f**k you iphone (6)

slightly faster than a spaz

I know its a long way to go but I am deffo doing the blackpool half marathon next year would be good to see you suffer

you could sleep in (or near) my shed.

yes its a very long way to go , I have done a half marathon before though so with a bit of training i should make it round. I'll need to do a few 10ks first.

when is it?

what i meant for slightly fasted was I ate my lunch at 12 and I trained at 7.30 and i didnt eat anything in between.

How many fresh starts are you allowed? Don't be posted new pb's in this fresh start will you!

Rolls eyes

Good luck on the 10k

Let's name it after you like these new exercises... The ten k by ed... The "ed kay"

Yeah that will work... It's a 10k but slower


Okay just going to look in here to see how you are doing