Wiegieboard gets his grunt on.

Heat them that there house.

2 hours climbing up to 6b+. Rib held out well.

Squats
6 reps with 110kg no pain. easy and very fast

LEG PRESS
1 set of 20 reps with 200kg (up 5 reps)
1 set of 15 reps with 220kg
1 set of 10 or 15 I can't remember reps with 240kg

QUAD EXT
3 sets of 6 reps with 35kg

HAM CURL
3 sets of 10 reps with 35kg easy as hell

Went home because I felt ill and my pulse wouldn't drop to normal.
Feel ill tonight. Have pain at top of belly. Not been hungry all day and only ate a toasty this morning.
See what tomorrow brings.

Im telling you wiege the chick's would be eating that stuff up Boyeeeeeeeeee. I am the connection to the in places here. You would be a hit. The only issue would be the misses would not like the night club attention that I could create. That stuff is naturally funny.
They all like me. Im ugly have cauliflower ed ears gold teeth. With you singin and doing that stuff at a party we are in...

Billy. I am glad that you give something to the ladies of your community. You do them a service by moistening their glands. I have no doubt they go back to their menfolk and give them joyous ridings until well after the sun has set.

My recovery today is the walk of peace to the garden of peace.
It is peaceful!

Good squatting Wiegie!

what you weighing in at these days my man ???

Thanks gentlemans very kind. No pain anymore and that's the most important thing!

Mighty Mr. boar. I'm about 100kg atm. Clinically obese at 30% bodyfat haha.

Todays exercise was a long long walk on a busy busy street. Then standing for a few hours supporting truth and democracy instead of lies and corruption.

[IMG]http://i60.tinypic.com/1z35no2.jpg[/IMG]
[IMG]http://i61.tinypic.com/2pt83tk.jpg[/IMG]
[IMG]http://i59.tinypic.com/2czcbav.jpg[/IMG]

It was like this the length of the city today.


This is yesterday.


This is a big assed street btw and that is a large large crowd. 6th September

Do you like being in large crowds?

To be honest Billy, not really. Unless it's a crowd of lesbians

This marching will improve thy front-squat

Thank you good sir. My wee lady has the DOMS and I feel it a bit too. Good times

TODAY i CLIMBED AND IT WAS TOUGH.
Also,
I'm in the top lift frame of this pic that was posted to the news today. As are two of my friends. You can only see my "Bairns not bombs" on my back.
[IMG]http://i58.tinypic.com/14ily55.jpg[/IMG]

Itchy

Climbed today. Didn't do too great to be honest.

PLANET BODYBUILD

LEG PRESS
2 sets of 10 reps at 200kg
1 set of 10 reps at 250kg (rep PB)
(found a great method of breathing. helping lots)

QUAD EXT
3 sets of 10 reps with 35kg

HAM CURL
3 sets of 10 reps with 35kg

CALF RAISE
4 sets of 10 reps with 95kg

SOLEUS RAISE
3 sets of 7 reps with 25kg

BODYWEIGHT DIPS
4 sets of 3 reps with 10 second rests

AWKWARD CHEST PRESS
3 sets of 10 reps with 20kg

WIDEGRIP LAT PULLDOWN
2 sets of 10 reps with 50kg

Called it at that. Used this technique a lot today. Superslow negatives.