The Things Training
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| Thing |  | ... | 14-06-2007 @ 10:33 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | IF REMEBER JAMIE BARR SAYING THAT HE WOULD HAVE SOMETING POSTED VIA BIG AL IN JULY | ||
| Thing | | ... | 15-06-2007 @ 07:44 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 14/6/07 events. medley 260kg yoke, 120 farmers, 205kg drag all 10m for 2 sets 310kg yoke, 120 farmers, 205kg drag all 10 m 350yoke with 1 drop for 10 meters new PB 80kg sack carry 47m then 68 m tyre flip 400+ 2 sets of 3 feel that i'm geting better at the tyre flip and the fitness is slowly creeping up | ||
| Thing | | ... | 18-06-2007 @ 08:45 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 18/6/07 deadlift knee height 120kg x 4 170kg x 4 220kg x 4 260kg x 3 300kg x 1 300kg x f 280kg x 2 260kg x 4 stone reps 100kg x 6 100kg x 4 127kg x 1 t bar rows 60kg x 10 80kg x 8 100kg x 6 secret rows 20kg x 10 30kg x 6 20kg x 10 tricep push downs 40kg x 10 60kg x 8 70kg x 4 cable curls with rope 17.5kg x 16 25kg x 12 35kg x 6 leg raises situps | ||
| Joni | | ... | 18-06-2007 @ 11:05 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | whoah, mad volume! How do you find your stamina when repping the stone? Do you put it on a platform on each rep or just pull it high? | ||
| Thing | | ... | 18-06-2007 @ 11:22 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Originally posted by Joni... whoah, mad volume! How do you find your stamina when repping the stone? Do you put it on a platform on each rep or just pull it high? WELL IT GETTS THE LUNG PUFFING THAT I CAM TELL YOU, I PUT THE STONE TO A 52" PLATFORM ON REACH REP THEN DROP IT TO THE FLOOR AND REPEAT, WOULD LIKE TO GET THE 100 FOR 3 SETS OF 10 BY THE END OF THE YEAR. THE VOLUME IS CONSISTANT THROUGH MOST OF MY ROUTINE. BUT A LITTLE OF POINT, I REMEBER READING ABOUT A POWER LIFTER FROM YEARS AGO WHO USE TO WALK TO THE GYM( WARM UP) THEN DEADLIFT 4 SETS THEN GO HOME! HE WOULD DO THE SAME FOR BENCH AND SQUATS AND ALWAYS HEAVY I CAN'T REMEBER HIS NAME BUT HE WAS A STRONG MOFO THE VOULME DEPENDS ON THE INDIVIUALS ABILITY TO RECOVER I JUST FEEL THAT IF I ONLY DID DEADLIFT AND 1 OTHER MOVEMENT THEN I HAVEN'T DONE ENOUGH OR MOVE ENOUGH KG'S | ||
| Rob | | ... | 18-06-2007 @ 12:30 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Secret rows!?!!? What are they  | ||
| Thing | | ... | 18-06-2007 @ 12:43 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Originally posted by Rob... Secret rows!?!!? What are they NOW THAT WOULD BE TELLING  I GOT IT FROM KRIS WHO IS ON THIS FORUM IT HIS BABY SO GIVE HIM A SHOUT AS HE SAID IT WAS A SECRET AND DIDN'T WANT JONI KNOWING, YOU KNOW THAT PAIR ARE 1 EACH ON COMPS SO THE NEXT IS VITAL TO BOTH | ||
| Joni | | ... | 18-06-2007 @ 16:05 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | hehe, it will take more than secret rows for Kris to bag the next one | ||
| Thing | | ... | 19-06-2007 @ 08:46 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 19/06/07 back squat 70kg x 10 120kg x 5 170kg x 5 200kg x 5 220kg x 3 200kg x 4 quater squats strating from the bottom possition this can simulate the yoke lift 250kg x 5 290kg x 4 330kg x 4 370kg x 4 lower back and hams were binging after this. seated military press 60kg x10 60kg x 12 60kg x 14 40kg x 14 bar x 30 stricted upright rows 40kg x 10 for 3 sets strict side lat raises 12.5kg x 12 for 3 sets | ||
| Thing | | ... | 19-06-2007 @ 08:46 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Originally posted by Joni... hehe, it will take more than secret rows for Kris to bag the next one ooooo thats fighting talk now | ||
| mishima | | ... | 20-06-2007 @ 10:11 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Solid training dude! How do you perform those quater squats you're talking about? I've been tempted to try bulgarian excentrics, those for which you use a weight you cant do like 120% and only make the descent part with two spotters. | ||
| Thing | | ... | 20-06-2007 @ 10:49 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Originally posted by mishima... Solid training dude! How do you perform those quater squats you're talking about? I've been tempted to try bulgarian excentrics, those for which you use a weight you cant do like 120% and only make the descent part with two spotters. Hey bud, what i did was to set the safety pins so that when you stand normally they should just touch slightly above your elbow (i know power rack vary) then load the bar on the safety pins and start from the bottom position every rep but hold at the top for 2 to 4 seconds then desend back to the pins pause and repeat for 4 to 5 reps. and volla quater squat or it is for me i suppose you could do the same for front squats too . hope this helps | ||
| Thing | | ... | 20-06-2007 @ 11:00 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | thought of this routine for squats looking for pointers. but i also like the 5 reps 5 rest 4 reps 4 rest 3 reps 3 rest 2 reps 2 rest 1 rep routine that was mentioned earlier in the thread week 1 to 3 75% to 80% 4 to 6 reps week 4 to 6 80% to 85% 2's or 3's reps week 7 and 8 90% singles week 9 max attempt i want to get the voulm in on squats as so i can attempt a 280 squat some time this year or by the start of next year my current is 240, so if i wollow this plan i would be doing 250 260 270 280 | ||
| mishima | | ... | 21-06-2007 @ 09:23 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Cheers for the info mate. Your squat routine looks pretty much like what i do during the season yet we add some excentrics and stato dynamics in there for cycles of three. These last two i dont like, they're hard on your joints/muscles and the breathing gets awkward, but hell it does pay off. I try to take it easy on the times sheets though, if i say one week where i come to realize two would be better i dont hesitate to adapt/tune my training. I also find singles arent needed unless you want to sort one out. % are a good indicator of what you can expect, doubles are the highest i get intensity wise, but thats just me. | ||
| Thing | | ... | 21-06-2007 @ 10:40 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Originally posted by mishima... Cheers for the info mate. Your squat routine looks pretty much like what i do during the season yet we add some excentrics and stato dynamics in there for cycles of three. These last two i dont like, they're hard on your joints/muscles and the breathing gets awkward, but hell it does pay off. I try to take it easy on the times sheets though, if i say one week where i come to realize two would be better i dont hesitate to adapt/tune my training. I also find singles arent needed unless you want to sort one out. % are a good indicator of what you can expect, doubles are the highest i get intensity wise, but thats just me. cheers bud will give it a try for the first 9 week cycle and see how it comes along and how i cope, but on the dynamic stuff and excentrics what sort of exercises do you do, i'm a reall bread and butter guy when it comes to the science termanology  | ||
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