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Benfrancis1993 | ... | 02-08-2014 @ 14:39 | |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Forby said:2nd August PAUSED SQUATS Belt and sleeves 180kg x5 180kg x5 180kg x5 180kg x5 180kg x5 220kg x3 220kg x3 Hamstring lying curls 3x20 nice what's your best Paused big lad? | ||
Forby | ... | 02-08-2014 @ 14:58 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | Cheers Ben Never really went heavy with paused reps so going to do all my squatting paused.I've done 260x4 without pauses with belt and sleeves. Hoping to hit 260 paused 280 single and 300 wraps soon | ||
chaos | ... | 04-08-2014 @ 07:39 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Noce spot of knee bending! How's the wanking spanner? | ||
Forby | ... | 04-08-2014 @ 19:28 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | Haha John hands improving daily if I'm fit think I'll do northeast at end of the month | ||
Forby | ... | 07-08-2014 @ 18:54 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | 7th August Squats 240kg x1 PAUSED SLEEVES AND BELT 280kg x3 WRAPS AND BELT 300kg x1 WRAPS AND BELT More there on all of the lifts , video of 240 then phone died | ||
Forby | ... | 11-08-2014 @ 20:54 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | 11.8.14 Crnt do much at the moment with hand, and not having deadlift in a comp till December, dropping weights and starting from bottom Deficits (on 2 plates) 100kg x5 110kg x5 120kg x5 130kg x5 140kg x5 Blocks 100kg x5 110kg x5 120kg x5 130kg x5 140kg x5 Bodybuilding | ||
Forby | ... | 17-08-2014 @ 15:48 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | 17.8.14 Log 10s upto 100kg from chest Upto 130kg strict x1 Harness pull | ||
Forby | ... | 18-08-2014 @ 16:06 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | Squats 220kg x3 230kg x3 240kg x3 250kg x3 260kg x3 270kg x3 280kg x3 Volume baby more there best squat session I've done That volume would = 300kg x3 minimum = 320 single squat gains!!!! | ||
Forby | ... | 22-08-2014 @ 15:39 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | 22.8.14 60kg monster dumbbell clean and press x5 x5 x5 x5 x5 x5 x5 x5 x5 X10 Strict press from chest x5 | ||
Forby | ... | 31-08-2014 @ 07:54 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | Bodyweight squats 112kg X30 X35 X16 X19 | ||
Forby | ... | 04-09-2014 @ 07:35 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | Bodyweight squats 110kg x20 x25 x20 x50 | ||
DL1987 | ... | 04-09-2014 @ 07:46 | |
Member 5105, 667 posts SQ 220, BP 165, DL 270655.0 kgs @ 98kgs UnEq | 110kg x50?? Did you need a sick bucket. And at you converting to cross fit haha | ||
Forby | ... | 04-09-2014 @ 14:09 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | Wasent that bad really it's good for conditioning also high rep Squats = big legs | ||
LeedsMiniPower | ... | 04-09-2014 @ 14:47 | |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Skinny t**t | ||
Forby | ... | 04-09-2014 @ 14:59 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | Haha I am a t**t but not so skinny | ||