Paul Savage training log

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PaulSavage		...	24-05-2014 @ 13:20
Member 2775, 6927 posts	MarkClegg said: Log ? Barbell ? Smith Machine ! What's a barbell?

PaulSavage		...	24-05-2014 @ 17:43
Member 2775, 6927 posts	This was fully raw as i was originally doing it tomorrow so didnt have anything with me. Didnt film and didnt push much of anything heavy. Low incline press (in smith) - to 100kg plate weight x 10 Close grip bench (in smith) - 100kg plate weight x 10 High incline shoulder press (in smith) - 60kg plate weight x 10 Incline dumbbell extensions - to 24kg's x 8 drop 12kg's x ? Dumbbell laterals - to 28kg's x 6 pb drop 14kg's x 15 drop 6kg's x 25 Cable flys x 50

jim_gilbert		...	24-05-2014 @ 18:31
Death by tyre anyone????? Member 2587, 692 posts SQ 335, BP 185, DL 310 830.0 kgs @ 142kgs Eq	Smith machine = 'gain robbing atrocity' apparently

PaulSavage		...	24-05-2014 @ 19:20
Member 2775, 6927 posts	jim_gilbert said:Smith machine = 'gain robbing atrocity' apparently Well i guess when Rade Savic got done raw benching 300kg then moved on to do smith floor presses and smith shoulder presses, he should have stoped and listened to this skinny little f**k. Or could go with option B.. Well i guess after winning 4 mr olympia titles jay cutler should have stoped saying smith flat bench is the best chest exercise and listened to this crack addict because he drinks milk and hes a newb.

jim_gilbert		...	24-05-2014 @ 19:31
Death by tyre anyone????? Member 2587, 692 posts SQ 335, BP 185, DL 310 830.0 kgs @ 142kgs Eq	Do you really think I believe the content of a youtube channel named broscience??? Or option B Was just having a light hearted jab at your reliance on the smiths??

PaulSavage		...	24-05-2014 @ 19:32
Member 2775, 6927 posts	jim_gilbert said:Do you really think I believe the content of a youtube channel named broscience??? Or option B Was just having a light hearted jab at your reliance on the smiths?? Smith machines are awesome

little_a		...	24-05-2014 @ 20:54
still a devious weightlifting bastard Member 43, 14374 posts	Wayne_Cowdrey said: I remember doing it. While you were asleep?


Wayne_Cowdrey		...	24-05-2014 @ 21:44
Still got a little bit of strength Member 400, 22054 posts	Yes. I tend to half wake up during these episodes.

little_a		...	24-05-2014 @ 22:39
still a devious weightlifting bastard Member 43, 14374 posts	Wayne_Cowdrey said:Yes. I tend to half wake up during these episodes. OK. So as you're now awake is the carpet still present and do you still need Mrs C to assist with it? It's not a bad way to ask for a marital favour really. If she'll help you lift a carpet at 3am then she'll be on for a love portion. If not you can carry on pretending to be dreaming about a carpet. We have laminate flooring, so I can't use this ruse. The logic is sound though I think.

brownbear		...	24-05-2014 @ 22:50
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	PaulSavage said: Well i guess when Rade Savic got done raw benching 300kg then moved on to do smith floor presses and smith shoulder presses, he should have stoped and listened to this skinny little f**k. Or could go with option B.. Well i guess after winning 4 mr olympia titles jay cutler should have stoped saying smith flat bench is the best chest exercise and listened to this crack addict because he drinks milk and hes a newb. To be fair Paul, you said he did the smith bench after a big raw bench meaning he does raw bench which you are not Jay cutler is.a bodybuilder not a strongman or powerlifter I'd like.to.know how many world.class strongmen would even entertain the idea of a smith machine being within 100metres of their gym

PaulSavage		...	24-05-2014 @ 23:02
Member 2775, 6927 posts	brownbear said: To be fair Paul, you said he did the smith bench after a big raw bench meaning he does raw bench which you are not Jay cutler is.a bodybuilder not a strongman or powerlifter I'd like.to.know how many world.class strongmen would even entertain the idea of a smith machine being within 100metres of their gym So? There's a couple vids on youtube of zavickas training on a smith, also bunch of big tel using one.

jwalks		...	24-05-2014 @ 23:04
Member 4526, 107 posts SQ 200, BP 140, DL 240 580.0 kgs @ 96kgs UnEq	brownbear said:I'd like.to.know how many world.class strongmen would even entertain the idea of a smith machine being within 100metres of their gym Terry Holland does rows in the smith.

LessThanLuke		...	24-05-2014 @ 23:04
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420 890.0 kgs @ 105kgs UnEq	PaulSavage said: So? There's a couple vids on youtube of zavickas training on a smith, also bunch of big tel using one. You are missing the point once again... They do other(more important) stuff first. You do not.

PaulSavage		...	24-05-2014 @ 23:12
Member 2775, 6927 posts	LessThanLuke said: You are missing the point once again... They do other(more important) stuff first. You do not. No your missing the point. There's thousands of bodybuilders out there that can bench a lot more than you can on a barbell, yet they only use the smith. These guys don't do any other stuff first. Barbell exercises are not the only way to get bigger and stronger.

LessThanLuke		...	24-05-2014 @ 23:21
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420 890.0 kgs @ 105kgs UnEq	PaulSavage said: No your missing the point. There's thousands of bodybuilders out there that can bench a lot more than you can on a barbell, yet they only use the smith. These guys don't do any other stuff first. Barbell exercises are not the only way to get bigger and stronger. Let me know when you achieve anything in strongman.

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