Raw is War
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| Boar |  | ... | 30-05-2007 @ 21:38 |
 Walk your talk Member 5, 25563 posts Administrator | what are you hoping to get in the coming months as far as lifts go aaron ? I could tell you fancied a go at a 1 rep max on the deads the other day but alan said to leave it for another day, should be 200++ | ||
| aaron_lohan | | Total | 31-05-2007 @ 17:39 |
 Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Boar: im looking to get 230-160-220, soon after a full training cycle | ||
| aaron_lohan | | Friday session | 01-06-2007 @ 19:20 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Squat centurion on, straps up at 130 wraps on at 150 70x8 90x8 110x5 130x3 150x3 170x3 190x3- PB Russian side twists w 20lb plate 3x10 Bench press- raw (kg) 50x8 60x8 70x8 80x5 90x5 100x5 110x3 Reverse hypers (lb) 20x11 50x11 70x11 90x11 Side bends (lb) 70x10 80x10 Was really up for this session, 190x3 the first 2 flew up and the last werent too bad, no elbow pain, Alan said i can do singles next week  after this a searing pain went through left shoulder/trap, can even lift my arm now. The bench was good, if i lower it smooth and quick then there is no problem with my elbows its just when it gets jerky it hurts. | ||
| Boar | | ... | 02-06-2007 @ 15:54 |
Walk your talk Member 5, 25563 posts Administrator | Good luck with the singles next week, ill be donning my (pauls) bench shirt to see how awsome my bench has become. | ||
| aaron_lohan | | Monday session | 04-06-2007 @ 19:11 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Deadlift- suit on straps up 50*8 70x8 90x4 110x4 130x3 140x3 150x3 160x3 Box squat 70x5 90x5 110x5 125x4 Ab twists (lb) 20x3x10 Pulldown absm (lb) 12.5x12 17.5x12 17.5x10 A light session today but the box squats were hard | ||
| aaron_lohan | | Wednesday training | 07-06-2007 @ 13:35 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Bench 50x8 70x8 80x5 90x5 100x3 110x3 size 42 fury on 120x1 125x1 125x1 130x1 132.5x1 125x1 Skull crushers (kg) 20x8 22.5x8 22.5x8 Felt the elbow abit on a few reps but was mainly ok | ||
| Boar | | ... | 10-06-2007 @ 21:15 |
Walk your talk Member 5, 25563 posts Administrator | Post Edited: 10.06.2007 @ 21:15 PM aaron, i have a minor problem with next sat - if you want to come down with me n bob then your gonna have to get the train to leyland station - im not gonna get home from work intime to come over to bolton to get you, wigan (jeff)and he lives down that way and will be picking pete up from tyldsley so it might be worth asking him, but i will take you with pleasure, you just need to be at leyland station @ 12wear a red carnation | ||
| aaron_lohan | | lift | 11-06-2007 @ 18:33 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Ok then il be at leyland for about 12.15 the train is every hour i think, will check are you in on wed | ||
| aaron_lohan | | Mondays- singles on squat | 11-06-2007 @ 18:37 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Squat Suit on straps up at 135, wraps on at 180 70x8 90x5 115x5 135x3 160x2 180x2 195x1- PB 200x1- PB 205x1- PB Russian side twists ith 20lb plate 3x10 Good day today despite not wearing my own squat shoes because i forgot them, had a little trouble walking 195 and 200 out but felt much more comfortable with 205. | ||
| aaron_lohan | | Wednesday | 13-06-2007 @ 21:25 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Bench- raw 50x8 60x8 70x5 80x5 90x5 100x3 110x3 120x1 110x3 100x5 100x5 Russsian side twists w 20lb plate 3x12 Pulldown abs 4x10 Chest suported row (kg) 20x10 30x10 40x10 45x10 Grip machine 4x10 Skull crushers (kg) 10x8 20x8 30x8 30x6 Side bends (lb) 70x8 80x8 Grip went Have altered my bench technique, im trying to push the bar in a striaght line instead of letting it drift backwards over my face, felt powerful. Back has been a little sore from monday, well more like my tailbone i think, will be fine for deads on thursday. | ||
| Boar | | ... | 15-06-2007 @ 18:34 |
Walk your talk Member 5, 25563 posts Administrator | 12.15 aaron - wait for 2 beefcakes in a megan, dont be lat, coz we dont have much time to spare. | ||
| aaron_lohan | | Fridays | 15-06-2007 @ 19:20 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Post Edited: 15.06.2007 @ 19:21 PM Deadlift- suit on straps up at 11050x8 70x5 90x5 110x5 130x4 137.5x4 154x3 164x3 173x3 182.5x2.5- PB failed this 3 or 4 inches above the knee Alan said this would be a light session and not going for PBs Side bends (lbs) 60x12 70x12 80x12 90x12 Bench (kg) 70x2x8 8 mile bike ride back to bolton | ||
| Rob | | ... | 18-06-2007 @ 21:24 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Originally posted by Aaron.... Squat- suit on straps up at 110, knee wraps at 130 barx8 65x8 85x8 95x5 110x4 130x4 150x3 160x3 170x3 Reverse hypers 60x10 80x10 90x10 Side bends (lbs) 60x7 70x7 80x7 85x5 Russian sde twists w 20lb plate 2x10 Skullcrushers kg 30x2x8 A light session on squats, back is tight now | ||
| aaron_lohan | | wednesday session | 20-06-2007 @ 21:38 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Bench 50x8 70x5 80x5 90x5 100x5 110x3 Katana on 120x1- 1.5 inch board 130x1 137.5x1 142.5x1 Skullcrushers kg 20x8 30x8 20x8 20x8 Side bends lbs 60x5 70x5 80x5 90x5 Chest supported row kg 30x8 35x8 40x8 45x5 | ||
| aaron_lohan | | monday at adlington | 25-06-2007 @ 19:05 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Squat- suit on straps up at 125 knee wraps at 150 20x8 65x5 85x5 105x5 125x3 150x2 160x2 170x2 180x2 Side bends lbs 60x8 70x8 80x8 90x8 100x8 Reverse hypers lbs 50x10 70x10 90x10 Sit ups lbs 20x10 20x10 35x10 Tricep extensions 20x8 20x8 25x6 20x8 | ||
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