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New Year, New Journal for Powerlifting & Strongman Training
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| JohnMarsden |  | ... | 13-02-2014 @ 12:51 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | its not too bad but should be better, little food yesterday didnt help but I just want more | ||
| 93hopkinsonr | | ... | 13-02-2014 @ 13:15 |
 Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | JohnMarsden said:its not too bad but should be better, little food yesterday didnt help but I just want more Greedy for success I like it | ||
| JohnMarsden | | ... | 13-02-2014 @ 20:53 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Post Edited: 13.02.2014 @ 20:53 PM by JohnMarsden Thursday 13/02/14Defecit Deadlift 70kgx5 70kgx5 120kgx3 170kgx3 belt on 220kgx1 270kgx1 292kgx1 (PB) 300kgx1 (PB) Will have some vids on later, waiting on Sam uploading them 15" Deadlift 170kgx3 170kgx3 220kgx3 270kgx3 270kgx3 270kgx3 Close Grip Pull Downs 70kgx8 80kgx8 80kgx8 80kgx8 Wide Grip Pull Downs 70kgx8 70kgx8 70kgx8 70kgx8 Barbell Shrugs 140kgx8 140kgx8 140kgx8 140kgx8 some curls to finish | ||
| JohnMarsden | | ... | 14-02-2014 @ 08:59 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | 292kg Defecit Deadlift https://www.facebook.com/#!/photo.php?v=10153796201825417&set=v... 300kg Defecit Deadlift https://www.facebook.com/#!/photo.php?v=10153796209430417&set=v... | ||
| JC | | ... | 14-02-2014 @ 16:07 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice John You going to continue to pull heavy 3 days apart? | ||
| JohnMarsden | | ... | 17-02-2014 @ 12:31 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | JC said:Nice John You going to continue to pull heavy 3 days apart? For now I probably will but when I start doing more events, will probably just deadlift on the thursday and do partials and from the floor | ||
| Forby | | ... | 17-02-2014 @ 17:53 |
 Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | Lovely deadlifting John | ||
| deleted2_20210523 | | ... | 17-02-2014 @ 17:54 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| JohnMarsden | | ... | 17-02-2014 @ 20:46 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | thanks for the comments boys, feeling pretty good at the moment, once the events start getting added in I will fall to bits Monday 17/02/14 Raw Squat 70kgx5 70kgx5 120kgx5 150kgx5 180kgx5 210kgx5 210kgx5 210kgx5 First set at 210kg was done with belt as back was abit sore, all the rest without Bench Press 60kgx5 60kgx5 100kgx5 140kgx5 155kgx3 165kgx1 140kgx8 (rep pb) Deadlift 100kgx5 100kgx5 160kgx3 210kgx3 240kgx9 https://www.facebook.com/#!/photo.php?v=10203327128764030&set=v... | ||
| JC | | ... | 18-02-2014 @ 12:09 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | JohnMarsden said:thanks for the comments boys, feeling pretty good at the moment, once the events start getting added in I will fall to bits Thats because you DL twice a week, plus events...and being natural your back cant take it and you end up f**ked! I've been telling you this for 12 months+ | ||
| JohnMarsden | | ... | 18-02-2014 @ 12:35 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | JC said: Thats because you DL twice a week, plus events...and being natural your back cant take it and you end up f**ked! I've been telling you this for 12 months+ I will be deadlifting once a week once I start doing the events, probably just deadlift on thursday | ||
| JohnMarsden | | ... | 19-02-2014 @ 20:37 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Post Edited: 19.02.2014 @ 20:37 PM by JohnMarsden Wednesday 19/02/14Log (1 clean) 62.5kgx3 62.5kgx3 82.5kgx3 102.5kgx1 112.5kgx1 122.5kgx1 132.5kgx3 137.5kgx2 122.5kgx5 122.5kgx5 Axel (1 clean) 80kgx3 80kgx3 100kgx3 100kgx3 120kgx3 130kgx3 100kgx10 the above were all push pressed Finished off with some alternating dumbell front raises and some dumbell side raises | ||
| Forby | | ... | 20-02-2014 @ 09:36 |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | nice pressing John | ||
| JC | | ... | 20-02-2014 @ 10:59 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | OH looks super at the mo' John | ||
| JohnMarsden | | ... | 20-02-2014 @ 13:01 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | thanks boys, yeah its going pretty well at the moment JC, shoulder was hurting abit later on but feels fine now | ||
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