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New Year, New Journal for Powerlifting & Strongman Training
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| JohnMarsden |  | ... | 07-02-2010 @ 19:16 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | thanks mate, yeah Im going to keep doing it each week now as Its probably my biggest weakness out of the events in the northerns comp | ||
| JohnMarsden | | ... | 08-02-2010 @ 21:22 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Mon 08/02/10 Bench Press 60kgx10 60kgx10 100kgx6 120kgx2 140kgx5 (rep pb) 160kgx1 (equal pb) 162.5kgx1 (raw pb) 120kgx5 (with 9kg chains) Big Log 62kgx5 (Viper) 62kgx5 82kgx5 (Viper) 102kgx5 102kgx5 62kgx10 (Viper) Both 102kg logs done in appox 25-30 seconds Push Press 50kgx5 50kgx5 80kgx5 80kgx3 110kgx2 Some pec dec and tricep pushdowns to finish | ||
| Boar | | ... | 08-02-2010 @ 21:26 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | how long do you think it would take you to do 30 reps with that log jon ? | ||
| JohnMarsden | | ... | 08-02-2010 @ 21:46 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | I dont think I could do 30 reps mate  | ||
| JohnMarsden | | ... | 10-02-2010 @ 20:59 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Wed 10/02/10 Squat 60kgx6 60kgx6 100kgx6 140kgx5 160kgx5 180kgx5 200kgx5 (belt & light wraps) 220kgx3 (belt & light wraps) SLDL 60kgx6 60kgx6 100kgx6 100kgx6 Leg Press 250kgx5 250kgx5 280kgx5 320kgx5 320kgx5 Leg Curl 60kgx8 (4 sets) Leg Extension 60kgx8 (4 sets) Squats felt good today, alot more in the tank | ||
| richards9876 | | ... | 10-02-2010 @ 20:59 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Strong squatting John. Nice session. | ||
| Sparrow | | ... | 10-02-2010 @ 21:26 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Solid log work and squats John! | ||
| JohnMarsden | | ... | 10-02-2010 @ 21:30 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | thanks guys, Im feeling good at the moment, trainings going well I just hope it continues the way it has been | ||
| JohnMarsden | | ... | 12-02-2010 @ 19:56 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Friday 12/02/10 Deadlift 70kgx5 70kgx5 120kgx5 170kgx5 200kgx5 200kgx5 200kgx5 New back machine(abit like tbar but seated) 50kgx10 50kgx10 60kgx10 60kgx10 60kgx10 Aload of s**te, not doing it ever again Pull downs (close grip) 50kgx10 50kgx10 50kgx10 50kgx10 50kgx10 Seated Row 50kgx10 60kgx8 60kgx8 60kgx8 Bench Press (off 2 board) 60kgx10 60kgx10 100kgx5 100kgx5 140kgx3 140kgx3 | ||
| Joni | | ... | 12-02-2010 @ 21:00 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | i liked that back machine mate! why didnt you like it? | ||
| JC | | ... | 12-02-2010 @ 21:04 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | you train, ALOT mate were you 102x5 all C&P? If so, that is great in 25secs, very fast | ||
| andysmiles | | ... | 12-02-2010 @ 21:05 |
 naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | nice deadlifts  | ||
| JohnMarsden | | ... | 12-02-2010 @ 21:09 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Joni said:i liked that back machine mate! why didnt you like it? I like to swing with the weights mate, rather than be in a fixed position, plus my arms werent long enough to reach the handles  | ||
| JohnMarsden | | ... | 12-02-2010 @ 21:11 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | thanks mate, deadlifts felt good today and JC yeah they were all C&P although I was badly out of breath afterwards, more conditioning needed I think | ||
| JC | | ... | 12-02-2010 @ 21:12 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | JohnMarsden said:thanks mate, deadlifts felt good today and JC yeah they were all C&P although I was badly out of breath afterwards, more conditioning needed I think Still mate, that is very good. Anywhere 8+ will place very high IMO | ||
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