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New Year, New Journal for Powerlifting & Strongman Training
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| JohnMarsden |  | ... | 18-01-2010 @ 19:53 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | 18/01/10 Should have been squating today but I've injured my hip, going to rest it until Wednesday and see how it is then Bench Press 60kgx10 60kgx10 100kgx5 127.5kgx2 127.5kgx2 127.5kgx2 127.5kgx2 127.5kgx2 127.5kgx2 Incline Bench 60kgx8 60kgx8 100kgx8 100kgx8 Pec Dec 50kgx10 80kgx10 102.5kgx10 125kgx10 Finished with some tricep work | ||
| JohnMarsden | | ... | 20-01-2010 @ 20:24 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Wednesday 20/01/10 Squat 60kgx10 60kgx10 60kgx10 100kgx10 100kgx10 I shouldnt have done these as I have now made my hip worse, no squating or deadlifting for a while  Bench Press 60kgx10 60kgx10 100kgx5 127.5kgx6 127.5kgx6 127.5kgx6 127.5kgx6 127.5kgx6 127.5kgx5(failed 6th rep) Strict Press 40kgx6 40kgx6 60kgx6 60kgx6 70kgx6 | ||
| Joni | | ... | 20-01-2010 @ 21:11 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | hope the hip heals soon buddy. | ||
| Joni | | ... | 20-01-2010 @ 21:12 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | ice the c**t! | ||
| JohnMarsden | | ... | 21-01-2010 @ 12:29 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | I hope so too, was starting to enjoy doing the duck walk | ||
| JC | | ... | 21-01-2010 @ 12:35 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | s**t news about the hip mate Nice benching nonetheless | ||
| JohnMarsden | | ... | 22-01-2010 @ 19:52 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Friday 22/01/10 Bench Press 60kgx10 60kgx10 100kgx5 127.5kgx2 127.5kgx2 127.5kgx2 127.5kgx2 127.5kgx2 127.5kgx2 Pull Downs (to back) 60kgx10 70kgx10 80kgx8 90kgx8 Pull Downs (to fron) 70kgx10 80kgx10 90kgx8 100kgx8 Seated Row 40kgx10 50kgx10 60kgx8 70kgx8 4 sets of Alternating Curls with 10kg dumbells | ||
| Boar | | ... | 22-01-2010 @ 19:55 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | i see some solid pecdec work john mate !! remind me whats up with the hip ? keep goin mate | ||
| JohnMarsden | | ... | 22-01-2010 @ 20:14 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | yeah doing a bench routine, undecided whether to do the full 6 week yet, the hips still bad, whenever I put pressure on my right leg the hip starts hurting to just going to rest it | ||
| andydanjosh | | ... | 22-01-2010 @ 21:29 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice bench mate . do you bench 3 days a week all the time ?  | ||
| JohnMarsden | | ... | 22-01-2010 @ 21:33 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | No mate, doing the russian squat routine on Bench just for fun, ive done it before and gained 10kg on my bench, hopefully the same will happen this time | ||
| andydanjosh | | ... | 22-01-2010 @ 22:00 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | JohnMarsden said:No mate, doing the russian squat routine on Bench just for fun, ive done it before and gained 10kg on my bench, hopefully the same will happen this time thanks . | ||
| LukeC | | ... | 22-01-2010 @ 22:21 |
 The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245657.5 kgs @ 80.2kgs Eq | Good stuff John, Im hoping to do some Friday night bench training at Olympic once I get back to Manchester if you will have me. | ||
| JohnMarsden | | ... | 24-01-2010 @ 15:00 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Sunday 24/01/10 Push Press 50kgx5 50kgx5 80kgx5 80kgx5 105kgx1 105kgx2 120kgx2 (rep pb) 80kgx10 Big Log (Press only) 62kgx5 62kgx5 82kgx5 97kgx5 Strict Press 50kgx5 50kgx5 80kgx5 100kgx3 Squat barx6 barx6 60kgx6 60kgx6 100kgx6 100kgx6 140kgx6 140kgx6 140kgx6 140kgx6 140kgx6 140kgx6 Hip felt OK will see how it is tomoz | ||
| Joni | | ... | 24-01-2010 @ 15:28 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | solid pressing man! That 120 double is nothing to sniff at! | ||
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