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New Year, New Journal for Powerlifting & Strongman Training
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| JohnMarsden |  | ... | 24-08-2016 @ 12:14 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Tuesday 23/08/2016 Axel Strict Press 40kgx5 40kgx5 70kgx5 85kgx5 85kgx5 85kgx5 85kgx5 85kgx5 Axel Strict Press Behind Neck 40kgx5 40kgx5 60kgx5 70kgx5 70kgx5 70kgx5 70kgx5 70kgx5 Paused Bench Press 60kgx8 60kgx8 100kgx5 120kgx5 120kgx5 120kgx5 120kgx5 120kgx5 Pec Dec 90kgx12 90kgx12 90kgx12 90kgx12 Finished off with dumbbell side raises | ||
| JohnMarsden | | ... | 30-08-2016 @ 12:25 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Thursday 25/08/2016 Front Squat 60kgx5 60kgx5 100kgx5 120kgx5 140kgx5 140kgx5 140kgx5 140kgx5 140kgx5 Leg Press 300kgx10 300kgx10 300kgx10 300kgx10 Leg Extension 70kgx12 70kgx12 70kgx12 70kgx12 Calf Raises 100kgx12 100kgx12 100kgx12 100kgx12 Saturday 27/08/2016 Log 62kgx5 62kgx5 82kgx3 102kgx3 112kgx3 122kgx3 Dumbell 66kgx1 66kgx1 66kgx1 71kgx1 76kgx1 81kgx1 (PB) Frame Carry 90kgx40m (Turn at 20m) 210kgx40m (Turn at 20m) 250kgx40m (Turn at 20m) 270kgx40m (Turn at 20m) Yoke 170kgx20m(drop n turn at 10m) 210kgx20m(drop n turn at 10m) 250kgx20m(drop n turn at 10m) 250kgx20m(drop n turn at 10m) 250kgx20m(drop n turn at 10m) | ||
| JohnMarsden | | ... | 15-09-2016 @ 12:42 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | First session back after Brits 105's the previous weekend, finished 4th overall, 4 points off 3rd a a few more off 2nd. Made mistakes on first three events, followed it up with winning 380kg yoke and van hold and midpack on Duck Walk Medley. Could have done with a comp or two prior to this but due to tearing bicep didn't happen. Disappointed not to retain my brits title but will move on and hopefully stay injury free and get some training in for next year Monday 12/09/2016 Squat 60kgx5 60kgx5 100kgx5 140kgx5 180kgx5 180kgx5 180kgx5 180kgx5 180kgx5 Deadlift 70kgx5 70kgx5 110kgx5 150kgx3 190kgx3 190kgx3 190kgx3 190kgx3 190kgx3 Pull Downs Behind Neck 70kgx12 70kgx12 80kgx10 80kgx10 Reverse Grip Pull Downs 80kgx10 80kgx10 80kgx10 80kgx10 Tuesday 15/09/2016 Log Push Press 70kgx5 70kgx5 90kgx5 100kgx5 100kgx5 100kgx5 Bench Press 60kgx5 60kgx5 100kgx5 120kgx5 140kgx3 140kgx3 140kgx3 140kgx3 140kgx3 Seated Shoulder Press on machine 125kgx10 110kgx12 95kgx14 80kgx16 Dumbell Side Raises 10kgx15+15 for rear delts 10kgx15+15 for rear delts 10kgx15+15 for rear delts Pec Dec 80kgx15 95kgx12 110kgx10 Tricep Push Downs 50kgx15 50kgx15 50kgx15 | ||
| JohnMarsden | | ... | 20-09-2016 @ 12:15 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Thursday 15/09/2016 Front Squat 60kgx5 60kgx5 100kgx5 140kgx3 140kgx3 140kgx3 140kgx3 140kgx3 Paused Deadlift 60kgx5 60kgx5 100kgx3 140kgx3 180kgx3 220kgx3 220kgx3 220kgx3 220kgx3 220kgx3 Barbell Shrugs 140kgx8 140kgx8 140kgx8 140kgx8 Romanian Deadlift 140kgx8 140kgx8 140kgx8 140kgx8 Leg Extensions 70kgx12 70kgx12 70kgx12 70kgx12 Monday 19/09/2016 Squat 60kgx5 60kgx5 100kgx5 140kgx5 180kgx5 200kgx5 200kgx5 200kgx5 200kgx5 200kgx5 Defecit Deadlift 60kgx5 60kgx5 100kgx5 140kgx3 180kgx3 210kgx3 210kgx3 210kgx3 210kgx3 210kgx3 210kgx3 Pull Downs Behind Neck 75kgx12 75kgx12 75kgx12 Reverse Grip Pull Downs 75kgx12 75kgx12 75kgx12 Wide Grip Pull Downs 75kgx12 75kgx12 | ||
| JohnMarsden | | ... | 27-09-2016 @ 13:11 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Tuesday 19/09/2016 Log Push Press 70kgx5 70kgx5 90kgx5 100kgx5 110kgx5 110kgx5 Bench Press 60kgx8 60kgx8 100kgx5 120kgx5 120kgx5 120kgx5 120kgx5 120kgx5 Incline Bench 60kgx5 60kgx5 80kgx5 100kgx5 Pec Dec 80kgx12 80kgx12 80kgx12 80kgx12 Tricep Push Downs 50kgx12 50kgx12 50kgx12 50kgx12 Did some dumbbell front raises to finish Thursday 22/09/2016 Front Squat 60kgx5 60kgx5 100kgx5 130kgx3 160kgx3 160kgx3 160kgx3 160kgx3 160kgx3 Paused Deadlift 60kgx5 100kgx5 140kgx5 180kgx3 belt on 220kgx3 240kgx3 240kgx3 240kgx3 240kgx3 Leg Extension 70kgx12 70kgx12 70kgx12 70kgx12 Monday 26/09/2016 Squat 60kgx5 60kgx5 100kgx5 140kgx5 180kgx5 belt on 220kgx3 220kgx3 220kgx3 220kgx3 220kgx3 Defecit Deadlift 60kgx5 60kgx5 100kgx5 140kgx5 180kgx3 210kgx1 230kgx5 230kgx5 230kgx5 Pull Downs to Front 70kgx12 70kgx12 70kgx12 Pull Downs to Back 70kgx12 70kgx12 70kgx12 Seated Row 70kgx12 70kgx12 70kgx12 | ||
| JohnMarsden | | ... | 03-10-2016 @ 10:59 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Tuesday 27/09/16 Log Push Press 70kgx5 70kgx5 70kgx5 90kgx5 110kgx5 120kgx5 Bench Press 60kgx8 60kgx8 100kgx5 130kgx5 130kgx5 130kgx5 130kgx5 130kgx5 Incline Bench 60kgx5 60kgx5 90kgx5 110kgx5 110kgx5 110kgx5 Pec Dec 80kgx12 80kgx12 80kgx12 Tricep Push Downs 50kgx15 50kgx15 50kgx15 Dumbell Front Raise 12.5kgx12 12.5kgx12 12.5kgx12 Friday 30/09/2016 Front Squat 60kgx5 60kgx5 110kgx5 140kgx5 170kgx3 170kgx3 170kgx3 170kgx3 Paused Deadlift 60kgx3 110kgx3 150kgx3 190kgx3 belt on 230kgx3 260kgx3 Romanian Deadlift 180kgx6 180kgx6 180kgx6 180kgx6 Barbell Shrugs 180kgx6 180kgx6 150kgx10 150kgx10 Leg Extension 70kgx12 70kgx12 70kgx12 70kgx12 | ||
| JohnMarsden | | ... | 04-10-2016 @ 12:28 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Monday 03/10/16 Squat 65kgx5 65kgx5 105kgx5 145kgx5 185kgx5 belt and wraps on 225kgx3 245kgx3 265kgx1 wraps off 160kgx10 Defecit Deadlift 70kgx5 70kgx5 110kgx5 150kgx5 190kgx3 belt on 230kgx1 265kgx1 280kgx1 | ||
| JohnMarsden | | ... | 05-10-2016 @ 12:31 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Tuesday 04/10/2016 Bench Press 60kgx8 60kgx8 100kgx5 125kgx3 145kgx1 155kgx1 slingshot on 165kgx2 175kgx1 Incline Bench 60kgx5 80kgx5 100kgx5 120kgx5 Axel Strict Press 50kgx5 70kgx5 90kgx5 90kgx5 Pec Dec 80kgx12 80kgx12 80kgx12 Dumbell front and side raises to finish, 3x12 with 12.5kg | ||
| JohnMarsden | | ... | 09-10-2016 @ 15:37 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Thursday 06/10/16 Front Squat 60kgx5 60kgx5 100kgx5 140kgx5 160kgx3 180kgx3 180kgx3 Paused Deadlift 70kgx3 110kgx3 150kgx3 190kgx3 belt on 230kgx3 265kgx1 280kgx1 Romanian Deadlift Superset with Barbell Shrugs 150kgx8+8 150kgx8+8 150kgx8+8 150kgx8+8 Leg Extension 70kgx12 70kgx12 70kgx12 70kgx12 | ||
| JohnMarsden | | ... | 11-10-2016 @ 12:47 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Monday 10/10/2016 Squat 70kgx5 70kgx5 120kgx5 170kgx5 belt on 210kgx3 wraps on 240kgx1 260kgx1 280kgx1 wraps off 180kgx10 Deadlift 180kgx5 180kgx5 belt on 220kgx3 220kgx3 220kgx3 220kgx3 220kgx3 | ||
| JohnMarsden | | ... | 12-10-2016 @ 12:22 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Tuesday 11/10/16 Trained at the village tonight with it being 2 minute drive away Bench Press 60kgx8 60kgx8 100kgx5 120kgx5 120kgx5 120kgx5 120kgx5 120kgx5 Strict Press 40kgx5 60kgx5 80kgx5 95kgx5 95kgx5 95kgx5 Dumbell Front Raise 15kgx15each arm 15kgx15each arm 15kgx15each arm 15kgx15each arm Tricep Push Down 50kgx15 40kgx20 30kgx25 20kgx30 5 lengths of pool to finish plus steam room  | ||
| JohnMarsden | | ... | 14-10-2016 @ 12:33 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Thursday 13/10/2016 Front Squat 60kgx5 60kgx5 100kgx5 140kgx3 160kgx3 180kgx1 190kgx1 140kgx8 15" Deadlift 120kgx3 120kgx3 150kgx3 180kgx3 belt on 210kgx3 250kgx3 290kgx5 290kgx5 290kgx5 Leg Press 280kgx10 280kgx10 360kgx10 360kgx10 | ||
| JohnMarsden | | ... | 18-10-2016 @ 13:00 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Monday 17/10/16 Squat 65kgx5 65kgx5 105kgx5 145kgx5 185kgx3 belt n wraps on 225kgx1 265kgx1 290kgx1 wraps off 190kgx12 Deadlift 100kgx5 100kgx5 140kgx5 180kgx3 belt on 220kgx1 260kgx5 went home and had tea and off to the village for the second part of my session Bent Over Row 60kgx10 80kgx10 100kgx10 120kgx10 Barbell Shrugs 120kgx10 120kgx10 120kgx10 120kgx10 Pull Downs Behind Neck 50kgx10 50kgx10 60kgx10 60kgx10 Pull Downs to Front 60kgx10 60kgx10 70kgx10 70kgx10 Few set of dumbbell curls to finish 15 reps each on 12.5kg dumbells | ||
| JohnMarsden | | ... | 19-10-2016 @ 12:44 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Tuesday 18/10/16 Bench Press 60kgx8 60kgx8 100kgx5 130kgx3 150kgx1 160kgx1 slingshot on 170kgx1 180kgx1 slingshot off 130kgx5 130kgx5 130kgx5 130kgx5 130kgx5 Incline Bench 60kgx5 90kgx5 110kgx5 130kgx3 Strict Press 50kgx5 70kgx5 90kgx5 100kgx5 | ||
| JohnMarsden | | ... | 24-10-2016 @ 12:42 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Thursday 20/10/16 Front Squat 60kgx5 60kgx5 100kgx5 140kgx5 160kgx3 180kgx1 200kgx1 145kgx8 15" Deadlift 120kgx5 120kgx5 180kgx3 belt on 220kgx3 260kgx1 300kgx5 300kgx5 300kgx5 Leg Press 320kgx10 320kgx10 400kgx10 400kgx10 | ||
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