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New Year, New Journal for Powerlifting & Strongman Training
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JohnMarsden said:its not too bad but should be better, little food yesterday didnt help but I just want more
Greedy for success I like it
Post Edited: 13.02.2014 @ 20:53 PM by JohnMarsden
Thursday 13/02/14Defecit Deadlift
70kgx5
70kgx5
120kgx3
170kgx3
belt on
220kgx1
270kgx1
292kgx1 (PB)
300kgx1 (PB)
Will have some vids on later, waiting on Sam uploading them
15" Deadlift
170kgx3
170kgx3
220kgx3
270kgx3
270kgx3
270kgx3
Close Grip Pull Downs
70kgx8
80kgx8
80kgx8
80kgx8
Wide Grip Pull Downs
70kgx8
70kgx8
70kgx8
70kgx8
Barbell Shrugs
140kgx8
140kgx8
140kgx8
140kgx8
some curls to finish
292kg Defecit Deadlift
https://www.facebook.com/#!/photo.php?v=10153796201825417&set=v...
300kg Defecit Deadlift
https://www.facebook.com/#!/photo.php?v=10153796209430417&set=v...
https://www.facebook.com/#!/photo.php?v=10153796201825417&set=v...
300kg Defecit Deadlift
https://www.facebook.com/#!/photo.php?v=10153796209430417&set=v...
JC said:Nice John
You going to continue to pull heavy 3 days apart?
You going to continue to pull heavy 3 days apart?
For now I probably will but when I start doing more events, will probably just deadlift on the thursday and do partials and from the floor
deleted2_2021052317/02/14 @ 17:54
thanks for the comments boys, feeling pretty good at the moment, once the events start getting added in I will fall to bits
Monday 17/02/14
Raw Squat
70kgx5
70kgx5
120kgx5
150kgx5
180kgx5
210kgx5
210kgx5
210kgx5
First set at 210kg was done with belt as back was abit sore, all the rest without
Bench Press
60kgx5
60kgx5
100kgx5
140kgx5
155kgx3
165kgx1
140kgx8 (rep pb)
Deadlift
100kgx5
100kgx5
160kgx3
210kgx3
240kgx9
https://www.facebook.com/#!/photo.php?v=10203327128764030&set=v...
Monday 17/02/14
Raw Squat
70kgx5
70kgx5
120kgx5
150kgx5
180kgx5
210kgx5
210kgx5
210kgx5
First set at 210kg was done with belt as back was abit sore, all the rest without
Bench Press
60kgx5
60kgx5
100kgx5
140kgx5
155kgx3
165kgx1
140kgx8 (rep pb)
Deadlift
100kgx5
100kgx5
160kgx3
210kgx3
240kgx9
https://www.facebook.com/#!/photo.php?v=10203327128764030&set=v...
JohnMarsden said:thanks for the comments boys, feeling pretty good at the moment, once the events start getting added in I will fall to bits
Thats because you DL twice a week, plus events...and being natural your back cant take it and you end up f**ked!
I've been telling you this for 12 months+
JC said:
Thats because you DL twice a week, plus events...and being natural your back cant take it and you end up f**ked!
I've been telling you this for 12 months+
Thats because you DL twice a week, plus events...and being natural your back cant take it and you end up f**ked!
I've been telling you this for 12 months+
I will be deadlifting once a week once I start doing the events, probably just deadlift on thursday
Post Edited: 19.02.2014 @ 20:37 PM by JohnMarsden
Wednesday 19/02/14Log (1 clean)
62.5kgx3
62.5kgx3
82.5kgx3
102.5kgx1
112.5kgx1
122.5kgx1
132.5kgx3
137.5kgx2
122.5kgx5
122.5kgx5
Axel (1 clean)
80kgx3
80kgx3
100kgx3
100kgx3
120kgx3
130kgx3
100kgx10
the above were all push pressed
Finished off with some alternating dumbell front raises and some dumbell side raises
thanks boys, yeah its going pretty well at the moment JC, shoulder was hurting abit later on but feels fine now
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