Paul Savage training 2014

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Benfrancis1993		...	11-01-2014 @ 23:46
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310 720.0 kgs @ 137kgs UnEq	PaulSavage said: Are your stats wrong? Says squat 230, bp 130 and deadlift 285. https://www.youtube.com/watch?v=ebXEsavmyQU He came 5th at brits Paul, It is possible for someone to be stronger than you without them having a bigger powerlifting total

PaulSavage		...	11-01-2014 @ 23:56
Member 2775, 6927 posts	Benfrancis1993 said: Your carry carpets Paul. How much does the average 8ft by 6ft carpet weigh? Carpets are minimum 13.1ft width, they come in rough average of 100ft long and usually about 230k would say but can be 250 or 300k or more just depends on type. When i carry them in my arms, as in a fold up for a takeaway cut, it's not the really the weight that's the issue, it's the pure size and getting a hold on it. I don't just lift carpets, also deal with beds/matrasses along with bunch if metal frame work/bars and wooden lecturnes.

PaulSavage		...	11-01-2014 @ 23:58
Member 2775, 6927 posts	Benfrancis1993 said: https://www.youtube.com/watch?v=ebXEsavmyQU He came 5th at brits Paul, It is possible for someone to be stronger than you without them having a bigger powerlifting total Well if am wrong am wrong, just figured since i'm wank at gym stuff an beating those numbers even with front squat and close grip bench by 30kg then i would have to be stronger.

George_Winston		...	12-01-2014 @ 08:18
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	You have not front squated 260. You havnt even done 200! I saw your """paused""" 140 or something and they wernt paused, and they were high.

PaulSavage		...	12-01-2014 @ 09:11
Member 2775, 6927 posts	George_Winston said:You have not front squated 260. You havnt even done 200! I saw your """paused""" 140 or something and they wernt paused, and they were high. Your seriously going to base my strength off a lift where it was the first week of training and i ripped my pants going down? (152.5 is not 140 either) Have done 235 not 260, was meaning the total. If i have never done 200, what was the buried, piss easy 200 i did at whey power challenge?? Your not very bright.

George_Winston		...	12-01-2014 @ 11:02
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	PaulSavage said: Your not very bright. Lol Also you started by saying you were stronger than me. Without knowing anything apart from my pl total. I can only base you on the videos ive seen. Amd that paused fsquat was high, and not easy. I dont care what week it is, if youve done 235 then 152 should be easy, and sunk. Once again you are setting goals, calling people out, and once again it will go no where. You seem to go round in circles, a lot.

ystradboy79		...	12-01-2014 @ 11:22
Chris 'The Magician' Melling Member 1443, 978 posts SQ 270, BP 180, DL 320 770.0 kgs @ 135kgs UnEq	PaulSavage said:Just weighed in - 115 odd starkers after training. What you guys reckon i should do?? Weights are flying so well right now i don't want change that but if i could make weight for qualifiers i think i have proper chance at winning englands . No log, deadlift is pretty doable, squat is only 200 and the rest are moving events + it's day before weigh in. Am i gonna have to try for it? Paul , try to take this as its meant but your doing yourself no favours by constantly changing your mind with regards to weight categories , you seem to be thinking that one category will be easier than the others so if you can just squeeze into it either by putting on or losing weight that you will have an easier ride. I train with opens 105s and 90s and there is no difference in the effort and work rate they all put in! If your sitting at a comfortable 115k right now and dont fancy opens surely you should be looking at 105s rather than 90s anyway? Just make your mind up and stick to a plan mate.


PaulSavage		...	12-01-2014 @ 12:27
Member 2775, 6927 posts	George_Winston said: Lol Also you started by saying you were stronger than me. Without knowing anything apart from my pl total. I can only base you on the videos ive seen. Amd that paused fsquat was high, and not easy. I dont care what week it is, if youve done 235 then 152 should be easy, and sunk. Once again you are setting goals, calling people out, and once again it will go no where. You seem to go round in circles, a lot. Well then view some more videos or stop coming into my log and trying to put me down. If you can't beat me in powerlifting, your not stronger than me, it's my biggest weakness. Regardless of this, the fact that your saying i'm a troll is retarded. 152 was easy, i went up slow because i ripped my pants, what are you not getting? Grow up, i'm 27 years old, been competing in sports my whole life, not once have i ever lied about what i can do/have done. Go take your negativity for a s**t!

PaulSavage		...	12-01-2014 @ 12:39
Member 2775, 6927 posts	ystradboy79 said: Paul , try to take this as its meant but your doing yourself no favours by constantly changing your mind with regards to weight categories , you seem to be thinking that one category will be easier than the others so if you can just squeeze into it either by putting on or losing weight that you will have an easier ride. I train with opens 105s and 90s and there is no difference in the effort and work rate they all put in! If your sitting at a comfortable 115k right now and dont fancy opens surely you should be looking at 105s rather than 90s anyway? Just make your mind up and stick to a plan mate. I don't think any weight class is easy i just think i have the strength for 90's if i could get the fat off. I know am terrible with it but just can't make up my mind. Am still trying to decide :s

George_Winston		...	12-01-2014 @ 12:49
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	Paul you are in a great place right now, all you have to do is put up a video of you doing some good lifts/events, or do a proper comp and place well. You would prove a lot of people wrong. But instead you keep talking st, saying you are stronger than people that have actually competed at a reasonable level. If you cant decide just do the fking 105s and stop being gay. A ship without a sail wont get anywhere (or something like that) and thats what you are right now. And no you arnt stronger than me

chaos		...	12-01-2014 @ 12:52
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	George_Winston said:Paul you are in a great place right now, all you have to do is put up a video of you doing some good lifts/events, or do a proper comp and place well. You would prove a lot of people wrong. But instead you keep talking st, saying you are stronger than people that have actually competed at a reasonable level. If you cant decide just do the fking 105s and stop being gay. A ship without a sail wont get anywhere (or something like that) and thats what you are right now. And no you arnt stronger than me My sister's stronger than you

George_Winston		...	12-01-2014 @ 13:00
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	chaos said: My sister's stronger than you How did you get on a brits 2012 mate? Oh yeh you didnt qualify... Booooom

PaulSavage		...	12-01-2014 @ 13:03
Member 2775, 6927 posts	George_Winston said:Paul you are in a great place right now, all you have to do is put up a video of you doing some good lifts/events, or do a proper comp and place well. You would prove a lot of people wrong. But instead you keep talking st, saying you are stronger than people that have actually competed at a reasonable level. If you cant decide just do the fking 105s and stop being gay. A ship without a sail wont get anywhere (or something like that) and thats what you are right now. And no you arnt stronger than me Definately am Will film tomorrows training

George_Winston		...	12-01-2014 @ 13:06
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	Apart from bench, at what? And maybe squat.. Ive dl 300 in a suit btw Fantastic, i look forward to it, if you just posted videos oriogionaly it would have saved you a lot of hate id imagine!

PaulSavage		...	12-01-2014 @ 13:11
Member 2775, 6927 posts	George_Winston said:Apart from bench, at what? And maybe squat.. Ive dl 300 in a suit btw Fantastic, i look forward to it, if you just posted videos oriogionaly it would have saved you a lot of hate id imagine! Lifting anything in the real world. Lifting weights in the gym. I have like 50+ vids on youtube.

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