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| nails |  | ... | 05-11-2013 @ 13:25 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Post Edited: 05.11.2013 @ 13:26 PM by nails Tuesday 05th November 2013--WARM UP-- DB Swings 10kg x 40 Reps Band Face Pulls x50 reps x50 reps Axle Complex 60kg Deadlift x 3 reps + BOR x 3 reps + Power Clean x 3 reps + Military Press x 3 reps + Squats x 3 reps + BTN Push Press x 1 rep --MAIN WORK-- Squat 100kg x 10 reps 120kg x 10 reps 130kg x 10 reps 140kg x 10 reps 150kg x 10 reps --PB by 2 reps and 10kg, new 10rm. --Belt on 200kg x 2 reps --First rep was piss easy --EXTRA'S-- Full ROM HSPU --GTG style x 3 reps x 3 reps x 3 reps x 3 reps --I think this might be the first time I've done it all in threes. 1xDB Rows --GTG style0 45kg x 5 reps (Each Side) 45kg x 8 reps (Each Side) 45kg x 8 reps (Each Side) 45kg x 8 reps (Each Side) --Still to do but I'll log it anyway since it will be done. 45kg x 8 reps (Each Side) --Still to do but I'll log it anyway since it will be done. Serratus Push Ups --GTG Style x 10 reps x 10 reps x 10 reps Glute Bridges --GTG Style x 10 reps x 10 reps x 10 reps Kneeling Rollouts x 10 reps x 10 reps x 10 reps --Still taking it easy. No shoulder niggle at all, this is a good sign. Sandbag Clean and Press 130kg x 0 reps -- Got it to my shoulders easy but failed the (push) press, had 3 goes at it. I found it quite amusing how I seem much more comfortable with a monstrous bag of sand compared to calibrated barbell. I can see my sandbag lifting exceeding my barbell lifts before much longer. That just seems all kinds of weird. | ||
| Oxman | | ... | 05-11-2013 @ 14:09 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Bloody hell that's a hell of a session! Pretty epic squatting too, really impressive. I still can't believe how awkward and painful that sandbag looks but you handle it with ease, that 130 is going soon! I think your ability to man handle an awkward bit of kit better than a bar is a testament to how good a complete strongman you are, its mightly impressive  | ||
| nails | | ... | 05-11-2013 @ 14:39 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Oxman said:Bloody hell that's a hell of a session! Pretty epic squatting too, really impressive. I still can't believe how awkward and painful that sandbag looks but you handle it with ease, that 130 is going soon! I think your ability to man handle an awkward bit of kit better than a bar is a testament to how good a complete strongman you are, its mightly impressive Lol thanks mate. Much as I hate to admit it the high rep squats are doing me a world of good. The shoulder niggle I had is all but gone so I can start bumping up the weight again but I think that would be a mistake. Aiming to get my 10rm as high as I can before year end, 170 might be on the cards. Also 200 for 5. Nice of you to say mate. The reason I added the sandbag was because it's big awkward and just horrible. The builders I know all have this brute strength with odd objects and while I was stronger in the gym I couldn't match them on that stuff. The sandbag has bridged that gap and then some. | ||
| nails | | ... | 05-11-2013 @ 16:41 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Just did a joker set of Full ROM HSPU and got 5 reps, that's a PB by 1 rep. | ||
| DrD | | ... | 05-11-2013 @ 16:48 |
 #IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Ace session today mate, squats looking strong. | ||
| Oxman | | ... | 05-11-2013 @ 16:52 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | nails said:Just did a joker set of Full ROM HSPU and got 5 reps, that's a PB by 1 rep. I think with the amount of time you spend standing on your hands you would get a job in a circus no sweat  | ||
| nails | | ... | 05-11-2013 @ 16:56 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | DrD said:Ace session today mate, squats looking strong. Cheers mate, they're getting better and better. Lowering the weight and changing my form is the best thing I've done for my squatting. Oh and going beltless as often as I can. That makes the belted version laughable. | ||
| DrD | | ... | 05-11-2013 @ 16:58 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | nails said: Cheers mate, they're getting better and better. Lowering the weight and changing my form is the best thing I've done for my squatting. Oh and going beltless as often as I can. That makes the belted version laughable. Sounds good, I'm hoping to do more beltless stuff after the comp end of Nov, don't think I'll be doing handstand work though! | ||
| nails | | ... | 05-11-2013 @ 16:59 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Oxman said: I think with the amount of time you spend standing on your hands you would get a job in a circus no sweat Well I need to ditch the wall first. Freestanding reps would be awesome, I just don't have the balance for that yet. Actually I got a bollocking from the Mrs yesterday for leaving footprints on the wall and ceiling. Much as I tried to look sincere I couldn't help but wonder if that has ever happened to anyone else. | ||
| nails | | ... | 05-11-2013 @ 17:07 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | DrD said: Sounds good, I'm hoping to do more beltless stuff after the comp end of Nov, don't think I'll be doing handstand work though! You should give beltless a good shot. The weight you use will have to come down but breathing on reps is easier and you really learn how tension works. Nothing can teach you that like a 1rm beltless squat. Seems I can't make a sale with handstands. They're even more old school than squats and milk and everyone seems to love that. | ||
| Ramsay777 | | ... | 05-11-2013 @ 17:14 |
 Member 3942, 1107 posts SQ 200, BP 160, DL 315675.0 kgs @ 102kgs UnEq | You're an animal with that sandbag, really impressive! | ||
| nails | | ... | 05-11-2013 @ 19:16 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Ramsay777 said:You're an animal with that sandbag, really impressive! Ha cheers mate. I read somewhere that Arthur Saxon considered a 300lb sandbag press and a 350lb sandbag shoulder to be good/impressive lifts. So those are my targets, they are both getting there but not quite reachable yet. | ||
| Dee1704 | | ... | 05-11-2013 @ 19:28 |
Member 4834, 146 posts SQ 190, BP 127.5, DL 230547.5 kgs @ 100kgs UnEq | Me too I found out that leaving out the belt on squats as often as possible helps a lot with form/balance/coordination. Oh, and awesome session, mate.  | ||
| nails | | ... | 05-11-2013 @ 19:38 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Dee1704 said:Me too I found out that leaving out the belt on squats as often as possible helps a lot with form/balance/coordination. Oh, and awesome session, mate. Thanks mate. | ||
| stephen9069 | | ... | 05-11-2013 @ 20:03 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | You are a machine mate awesome session there your gaining some good momentum now mate | ||
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