Nails Log
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| nails |  | ... | 05-11-2013 @ 20:25 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | stephen9069 said:You are a machine mate awesome session there your gaining some good momentum now mate Cheers mate, you're right, feel like I'm getting somewhere now. Pretty much been spinning my wheels for an age. | ||
| nails | | ... | 06-11-2013 @ 12:56 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Post Edited: 06.11.2013 @ 12:56 PM by nails Wednesday 06th November 2013 Feel a little too worked today so laying off the strength work today. So... Run 2KM 8:34 --So far I'm the fastest in the office but this nearly killed me. Speed is fine, if anything it's actually too fast, I tend to go off like train. Sprint or walk, that's how I like it. You don't see lions jogging. Need to work on the distance. | ||
| stephen9069 | | ... | 06-11-2013 @ 13:39 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | good work mate how come you have started to do running and how do you find it on your joints ? | ||
| nails | | ... | 06-11-2013 @ 14:15 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | stephen9069 said:good work mate how come you have started to do running and how do you find it on your joints ? Well I could use a bit more aerobic fitness, need better recover between events. But the main reason is this... http://www.stubbers.co.uk/index.php/adventure-race-2013-stubbe... Challenge 1 – Heartbreak Hill 1500 metres of army style challenges up and down Heartbreak Hill! Challenge 2 – Take to the Water 800m in a vessel of your choice – what will you chose? Challenge 3 – Trail Run Time for an easy jog – chance would be a fine thing! 1400 metres to contemplate how to take on the next challenge… Challenge 4 – River Crossing Sounds easy… careful you don’t end up in the wet stuff! Focus your mind! Challenge 5 – Assault Course As you reach challenge 5 you will be met by a purpose built assault course, you just have to get from one end to the other! Challenge 6 - Archery Time to remain calm – you’re stuck here until you hit the target! Challenge 7 – 4×4 Mud Alley 2,400 metres of Mud (n Madness!) easy in a 4×4 – not so easy when you are running the purpose built track! Good Luck with this task! Challenge 8 – River Dips Time to clean up after the muddy track, and enjoy a couple of cooling dips in the River… in February! Challenge 9 – Beasting Session They thought it was all over, well think again the good folks at SpartanFam will be in place to make sure you don’t take it too easy! Challenge 10 – Make it to the Finish I've got no joint problems at all, feels fine. Breathing on the other hand is a big problem, cold weather asthma. | ||
| stephen9069 | | ... | 06-11-2013 @ 14:56 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | It's official you are insane lol | ||
| nails | | ... | 06-11-2013 @ 15:10 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | stephen9069 said:It's official you are insane lol Might help me shake off some body fat so it's all good. I like the hero's welcome the guys receive at the end of the video. There's no-one there. | ||
| taz | | ... | 06-11-2013 @ 20:40 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Nice squatting mate, good weights and plenty of reps, nice........well prob not for you  Unlucky on the 130 sandbag press, but that will be done in a couple of weeks max I reckon, no pressure  To cap it all off running as well, becoming an all rounder fella | ||
| nails | | ... | 07-11-2013 @ 05:52 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | taz said:Nice squatting mate, good weights and plenty of reps, nice........well prob not for you Unlucky on the 130 sandbag press, but that will be done in a couple of weeks max I reckon, no pressure To cap it all off running as well, becoming an all rounder fella Ha ha I'm happy with that mate. The 10rm stuff is building nicely and adding another rep to 200 seems very likely. My whole thigh area has just exploded recently, I must have about an extra inch around there now. My scales died so I can't tell if I've actually gained weight. Meh the sandbag will go it's just a matter of time. Getting it to my shoulders is just getting easier so that's a progression all by itself. In short I'm happy with how things are going. As I've mentioned I hate running with a passion but with this assault course looming I don't want to get caught out. The good thing is I'm by far the fastest over he 2km run (out of the people at work who have run it). Planning on bringing my 40kg kb into the house and sneaking in some evening fitness when I can. | ||
| nails | | ... | 07-11-2013 @ 12:08 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Thursday 07th November 2013 --WARM UP-- DB Swings 10kg x 40 Reps Band Face Pulls x50 reps x50 reps Axle Complex 60kg Deadlift x 3 reps + BOR x 3 reps + Power Clean x 3 reps + Military Press x 3 reps + Squats x 3 reps + BTN Push Press x 1 rep --MAIN WORK-- Bench Press 60kg x 5 reps 100kg x 5 reps 115kg x 3 reps 127.5kg x 7 reps --PB by 1 rep, could probably have ground out another 3 but I wanted to go for a heavy triple. 142.5kg x 3 reps --PB by 1 rep, new 3rm. 150kg x 1 rep --Felt a bit slower than I'd like so left it there. EZ Curls bar x 100 reps --Need to start adding a small increment to these. --EXTRA'S-- Busy, busy, busy. Not sure I'll get anything else done today. | ||
| DrD | | ... | 07-11-2013 @ 13:00 |
 #IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Good pressing mate, look slike a new PB is on the cards from those reps? | ||
| nails | | ... | 07-11-2013 @ 13:23 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | DrD said:Good pressing mate, look slike a new PB is on the cards from those reps? Thanks you and yes it does. My 3-5rm is priority as it seems to have the biggest carryover to my push press (although 10rm looks more along those lines now). Basically I use bench as assistance rather than a lift unto itself. My thoughts are 160 by year end. | ||
| DrD | | ... | 07-11-2013 @ 13:37 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | nails said: Thanks you and yes it does. My 3-5rm is priority as it seems to have the biggest carryover to my push press (although 10rm looks more along those lines now). Basically I use bench as assistance rather than a lift unto itself. My thoughts are 160 by year end. Makes sense for the strongman stuff, I think 160 this year is looking very doable, possibly there now! | ||
| nails | | ... | 07-11-2013 @ 13:38 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Managed to get a little extra in but had literally 10 minutes HSPU +20kg x 3 reps --4 is nearly there. +20kg x 3 reps +20kg x 3 reps --Last one was one hell of a grinder 1xDB Rows 45kg x 8 reps (Each Side) 45kg x 8 reps (Each Side) 45kg x 8 reps (Each Side) I did these as super sets with as little rest as possible. | ||
| Oxman | | ... | 07-11-2013 @ 13:45 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Epic benching yesterday my friend, most impressive repping! I am thinking you will hit the big 1 6 0 before I !! Nice little sesh today too, pressing is looking damn good of late  | ||
| nails | | ... | 07-11-2013 @ 13:59 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Oxman said:Epic benching yesterday my friend, most impressive repping! I am thinking you will hit the big 1 6 0 before I !! Nice little sesh today too, pressing is looking damn good of late Cheers mate, all the pressing is certainly doing something, my tri's are much thick down by the elbow now. If that translates to a stronger lockout then I'll be a happy bunny. Had a full house this morning as well, 4 of us benching. They all went for 1rm's but I wasn't playing that game. Both of those session were today mate, it's just a little disjointed. Yesterday was the god awful run. No-one has beaten me yet though, not even the seasoned runners. That's a testament to my shear bloody mindedness rather than running ability. | ||
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