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Sparrow | ... | 11-10-2013 @ 22:21 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Cheers Boar. It was my first time rowing further than 2k so pretty happy with it for now. | ||
Sparrow | ... | 15-10-2013 @ 22:11 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | 2km in 7.03.4 | ||
Sparrow | ... | 20-10-2013 @ 20:00 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | 5k in 19.29.1 | ||
macroth | ... | 20-10-2013 @ 20:25 | |
no longer the Swiss Deadlift record holder Member 3517, 3367 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | 19 second improvement. Boom! | ||
Sparrow | ... | 20-10-2013 @ 20:36 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | macroth said:19 second improvement. Boom! Yeah, cheers. 10 SPM less too which was what I was working on. | ||
dr_hazbun | ... | 20-10-2013 @ 20:45 | |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Very nice 2k and 5k numbers mate. | ||
Sparrow | ... | 20-10-2013 @ 20:51 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | dr_hazbun said:Very nice 2k and 5k numbers mate. Cheers Sam. Hoping to improve them considerably in the next 3 months! | ||
Boar | ... | 21-10-2013 @ 17:14 | |
Walk your talk Member 5, 25555 posts Administrator | updated !! | ||
AndyCoupe | ... | 28-10-2013 @ 06:35 | |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | 1k 3:32 | ||
martin | ... | 28-10-2013 @ 07:59 | |
Why not just not get fat in the first place? Member 132, 1406 posts SQ 331, BP 200, DL 320851.0 kgs @ 98kgs UnEq | Can noboby go below 14.3 for 100m? Myself and two others at work have rowed 14.3s 100's but can't get below it! | ||
shanejer | ... | 28-10-2013 @ 08:10 | |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Low pull 1:16 How the hell you get 1:06!! | ||
martin | ... | 28-10-2013 @ 08:16 | |
Why not just not get fat in the first place? Member 132, 1406 posts SQ 331, BP 200, DL 320851.0 kgs @ 98kgs UnEq | shanejer said:Low pull 1:16 How the hell you get 1:06!! Strength I'm only fairly short though so would never make a 'good' rower. The lads who can also row the low 14's 100m are alot weaker than I am but both about 6'3. Their 300 and 500m times are probably better than mine because of it. | ||
Sparrow | ... | 28-10-2013 @ 11:28 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | 5k in 19.18.6 | ||
shanejer | ... | 28-10-2013 @ 11:32 | |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | martin said: Strength I'm only fairly short though so would never make a 'good' rower. The lads who can also row the low 14's 100m are alot weaker than I am but both about 6'3. Their 300 and 500m times are probably better than mine because of it. Cool I was pulling with all my might! Couldn't get lower ! | ||
macroth | ... | 28-10-2013 @ 15:24 | |
no longer the Swiss Deadlift record holder Member 3517, 3367 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | martin said:Can noboby go below 14.3 for 100m? Since you asked, I obliged and pulled 14.2 today (1:11.0/500m, 55spm) | ||
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