Rebuild of The Bull
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| Joni |  | ... | 15-01-2009 @ 12:18 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | cheers guys - BW is around the 105 mark mate. dont think it will go up any time soon, but lets see. Boar said: awsome, is hayden back on the scene ? YES!  Full report, including estimates of his current bodyweight, will follow. | ||
| Sparrow | | ... | 15-01-2009 @ 17:33 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Good workout there HairBull! What's the plan for training Saturday? Say hi to Hayden for me. | ||
| Boar | | ... | 15-01-2009 @ 17:37 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | Post Edited: 15.01.2009 @ 17:37 PM by Boar next time you have a thursday session i could come down to meet you , would love to kiss and cuddle Hayden again.and obviously covet your hair. | ||
| Adam | | ... | 15-01-2009 @ 18:58 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Training looked good last night mate, few more weeks and you'll be squatting decent numbers again. | ||
| Joni | | ... | 15-01-2009 @ 21:33 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks guys! Boar, most welcome i am sure. The place didnt have many people there, maybe tuesdays will have more throwers, not sure. thats it adam, couple more weeks and i should be doing front squat work with 120ish? Thats not wasted sessions any more i think. jonnymills said: What's the plan for training Saturday? some rehab s**t, then fronties, thick bar holds, maybe log rows after you guys are done with it, then some yoke, farmers dead & holds and sled Many exercises but its all light so it should be doable easy.today: WYTHENSHAWE TRACK Shot put and hammer with legendary Hayden. Technique work, drilling the glide tech and some basic shot put position and foot work. Hammer was just for the hell of it | ||
| Thing | | ... | 16-01-2009 @ 08:30 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | slow and easy bud, how did the fronties feel on the shoulder? are you using clean grip? | ||
| Joni | | ... | 16-01-2009 @ 08:46 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | fronties feel heavy But i guess i get used to it again soon. Aye, clean grip all the way. On the fingertips only though. | ||
| Thing | | ... | 16-01-2009 @ 09:09 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Joni said: fronties feel heavy But i guess i get used to it again soon.Aye, clean grip all the way. On the fingertips only though. good stuff bud onwards and upwards from now on | ||
| Adam | | ... | 16-01-2009 @ 19:20 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | I reckon you could have done 120ish on Wednesday. The triple at 105 looked really comfortable (and deep). | ||
| Cuddles | | ... | 17-01-2009 @ 08:42 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Adam said: I reckon you could have done 120ish on Wednesday. The triple at 105 looked really comfortable (and deep). Why you being nice to him? | ||
| Joni | | ... | 18-01-2009 @ 09:30 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | i paid him. yesterday: DUNGEON Full house - good crew. Guys really improving with a good pace, good things to come for the dungeon boys this season! My rehab and recovery continues... standing db press up to 3x8x20 front squat 5x60 3x100 3x105 3x110 3x115 Feeling good about these. That could have been because i worked in with the infamous Tony "The Abs"... 60mm axle dead and holds cant remember all the sets, tons of them, failed with 100 many times before nailing it, and then starting to fail with it again. Grip is getting better though, left still failing much faster than right. Log Guys finished with the log, so stripped it down to 70kg and did some log cleans just to get a feel for it. And then nailed one lift with it - seasons best Was worried that even 70kg would feel heavy after all this time off, but gladly it didnt.Small things in life eh? Farmers pickups and holds, for about 12-15 secs 70s 3x80s will just add 10/side per week and take it from there. Sled crazyness This just doesnt ever feel any easier... | ||
| Tony | | ... | 18-01-2009 @ 10:05 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Fronties were mustard for you mate, loads more there right now. Not sure quite what to say about the sled dragging apart from your a f**king lunatic, in a good way of course. | ||
| Boar | | ... | 18-01-2009 @ 10:16 |
Nothing left in the tank. Member 5, 25597 posts Administrator | the dungeon kitty must be pretty fat by now , mabie some new kit ? a kettlebell or 2 never goes a miss sled drag solidness | ||
| Joni | | ... | 18-01-2009 @ 17:53 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | cheers dudes. But yesterdays dungeon was not a lot of work so decided to go to the gym today. SUGDEN cross trainer warm up 5 mins lat work: hammer 4 sets, machine 3 sets GUNZ rear delt work: raises and face pulls cross trainer 10 mins stairmaster 10 mins cross trainer 11 mins | ||
| mickashurst | | ... | 18-01-2009 @ 18:24 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | Good to see things moving in the right direction Joni.To me you didn't appear as shagged from the sled dragging as you did before xmas.I suppose it's never going to be a doddle no matter how fit you get! | ||
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