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Time to kick ass and chew bubble gum and im all out of gum 2013
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| stephen9069 |  | ... | 08-07-2013 @ 22:13 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | nails said:So is that it for novice, done and dusted? I looked at at Marc Cherry comp, pretty sure I could get my name down but looking at the events it wouldn't be fair. Keeping my eyes peeled for an inter comp but just need to bite the built and do something above novice. I'd guess that's how you feel as well. Iv seen an inters comp advertised I think it's in August, I think I was on face book ill find the link and send u it. I really want to aim for the southern qualifier next year. | ||
| stephen9069 | | ... | 09-07-2013 @ 19:18 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | TUESDAY - 09/07/2013 CHEST BENCH PRESS 60kg X 10 80kg X 5 100kg X 5 110kg X 1 (Paused) 120kg X 1 (Paused) 130kg X 1 (Paused) 140kg X 1 (Paused) 150kg X 1 (Paused) 160kg X 1 (Paused) 140kg X 6 (TnG) 130kg X 7 (TnG) INCLINE BENCH PRESS (SMITH MACHINE) 60kg X 12 70kg X 10 75kg X 8 80kg X 6 85kg X 4 90kg X 2 FLAT DUMBELL PRESS (WEIGHT EACH HAND) 35kg X 10 35kg X 10 35kg X 10 DUMBELL FLYES 12.5kg X 10 12.5kg X 10 12.5kg X 10 Nothing to hard tonight as im still feeling it from Sunday but was nice to be back in the gym. Using this week just to get back into the swing of things. | ||
| nails | | ... | 09-07-2013 @ 20:34 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Very nice mate, that's a lot of work considering you've just done a comp. Thanks for the link btw, I'm just checking out if I can do it or not. The Mrs has 2 weddings booked in for August one on the 3rd but I'm unsure about the other one. | ||
| stephen9069 | | ... | 09-07-2013 @ 22:31 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | nails said:Very nice mate, that's a lot of work considering you've just done a comp. Thanks for the link btw, I'm just checking out if I can do it or not. The Mrs has 2 weddings booked in for August one on the 3rd but I'm unsure about the other one. See your entered mate I think you will do well | ||
| nails | | ... | 10-07-2013 @ 09:19 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Cheers mate, need to get some serious yoking in. | ||
| stephen9069 | | ... | 10-07-2013 @ 18:19 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | WEDNESDAY - 10/07/2013 BACK SPEED DEADLIFTS 60kg X 10 100kg X 5 125kg X 5 150kg X 3 150kg X 3 150kg X 3 150kg X 3 150kg X 3 150kg X 3 150kg X 3 150kg X 3 BENT OVER BARBELL ROWS 100kg X 5 100kg X 5 100kg X 5 100kg X 5 100kg X 5 That was it for tonight still feeling a little fatigued from Sunday, the 150kg felt nice and quick. Weighed myself and im down from 21.8 stone to 21 stone on the dot. | ||
| stephen9069 | | ... | 11-07-2013 @ 18:34 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | THURSDAY - 11/07/2013 SHOULDERS STANDING STRICT PRESS (FROM RACK) 40kg X 5 45kg X 5 50kg X 5 55kg X 5 60kg X 5 65kg X 2 70kg X 2 75kg X 2 80kg X 2 85kg X 2 PUSH PRESS (FROM RACK) 100kg X 3 100kg X 3 100kg X 3 100kg X 3 100kg X 3 STANDING DUMBELL PRESS (NEUTRAL GRIP TO SIMULATE LOG GRIP) (WEIGHT EACH HAND) 25kg X 5 25kg X 5 25kg X 5 25kg X 5 25kg X 5 DUMBELL SIDE RAISES (WEIGHT EACH HAND) 12.5kg X 5 12.5kg X 5 12.5kg X 5 DUMBELL FRONT RAISES (WEIGHT EACH HAND) 12.5kg X 5 12.5kg X 5 12.5kg X 5 BENT OVER DUMBELL SIDE RAISES (WEIGHT EACH HAND) 12.5kg X 5 12.5kg X 5 12.5kg X 5 SHRUGS (OLYMPIC BAR) 100kg X 25 100kg X 25 Hopefully once im back on my diet etc the weights will start flying back up because my push press felt really difficult today and the strict press wasn't to bad lost a few KG's of strength but im sure that wont take long to get back. | ||
| Oxman | | ... | 11-07-2013 @ 18:52 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Cracking work mate and not surprised things feeling a bit heavy you have been killing it lately! | ||
| stephen9069 | | ... | 11-07-2013 @ 19:40 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Yeah looking forward to a good rest this weekend then the hard work starts Monday for next years goal | ||
| Daws87 | | ... | 11-07-2013 @ 21:07 |
 ⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Smashing it lately bud! Lifts are flying up! | ||
| stephen9069 | | ... | 11-07-2013 @ 21:21 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Daws87 said:Smashing it lately bud! Lifts are flying up! thanks mate, long time no see hows the back | ||
| stephen9069 | | ... | 12-07-2013 @ 19:08 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | FRIDAY - 12/07/2013 ARMS Nothing spectacular tonight a lot of curling and tricep push downs etc just to finish the week off. Time for plenty of rest and recovery over the weekend and might even dust off the foam roller lol. New diet starts Monday nice and clean now ( No chocolate  ) and training starts to hopefully compete successfully in the Open category. | ||
| Daws87 | | ... | 13-07-2013 @ 11:12 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | stephen9069 said: thanks mate, long time no see hows the back Still made of glass mate lol its getting better though! | ||
| stephen9069 | | ... | 15-07-2013 @ 19:10 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | MONDAY - 15/07/2013 CHEST BENCH PRESS 60kg X 10 80kg X 10 100kg X 5 (Paused) 110kg X 5 (Paused) 120kg X 5 (Paused) 130kg X 5 (Paused) 140kg X 5 (Paused) 150kg X 3 (Paused) 160kg X 3 (Paused) 170kg X FAIL (Attempt at Pause) 170kg X 1 (TnG) 140kg X 5 (TnG) 130kg X 8 (TnG) 120kg X 10(TnG) INCLINE BENCH PRESS (SMITH MACHINE) 100kg X 5 100kg X 5 100kg X 5 100kg X 5 100kg X 5 INCLINE DUMBELL PRESS (WEIGHT EACH HAND) 37.5kg X 5 37.5kg X 5 37.5kg X 5 37.5kg X 5 37.5kg X 5 PEC DECK Stack X 5 Stack X 5 Stack X 5 Stack X 5 Stack X 5 THE BEAR COMPLEX (1 REP = Power Clean, Front Squat, Push Press, Back Squat, Push Press) Round 1: 40kg X 7 Round 2: 45kg X 7 Round 3: 50kg X 7 Think the break over the weekend has done me some good I felt good going into the gym today. The Bear Complex is back into the routine lol I will hopefully work back up to the full 5 rounds. | ||
| nails | | ... | 16-07-2013 @ 08:22 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | I think you're wise to throw in some fitness so many guys get gassed at comp. Actually I'm one of them. | ||
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