Nails Log
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| Oxman |  | ... | 10-07-2013 @ 14:05 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Tut tut! Missing trainings!! Nice bit of work regardless! Good news on the comp, where is it and when? Looks a good one for you mate. | ||
| nails | | ... | 10-07-2013 @ 14:23 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Oxman said:Tut tut! Missing trainings!! Nice bit of work regardless! Good news on the comp, where is it and when? Looks a good one for you mate. I'm all short tempered when I've not trained, like a bear with a sore head. On the plus side I'm off work on Friday and have the morning free (well 2 hours anyway) so I'll be getting as much training done as I can. Then it's off to the beer festival for lots of food and lot and lots of drink. Then a quick nip in the lap dancing club on the way home. Really looking forward to it. It's in Hastings on the 11th August. The yoke is my biggest worry as always and it's my first attempt above novice (unless you count u90 as above novice?). I'll be doing an event session every week either on Wednesday morning or Sunday afternoons if I can get a gang together. I also plan to put some light log work in my daily warm up. Just to get used to the motion and work on a little fitness. | ||
| Oxman | | ... | 10-07-2013 @ 14:40 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | nails said: I'm all short tempered when I've not trained, like a bear with a sore head. On the plus side I'm off work on Friday and have the morning free (well 2 hours anyway) so I'll be getting as much training done as I can. Then it's off to the beer festival for lots of food and lot and lots of drink. Then a quick nip in the lap dancing club on the way home. Really looking forward to it. It's in Hastings on the 11th August. The yoke is my biggest worry as always and it's my first attempt above novice (unless you count u90 as above novice?). I'll be doing an event session every week either on Wednesday morning or Sunday afternoons if I can get a gang together. I also plan to put some light log work in my daily warm up. Just to get used to the motion and work on a little fitness. Friday sounds FUN!!! I think the event sounds very good, if it were closer i'd be tempted myself. The extra event training will no doubt pay off, I think you could do very well actually mate. | ||
| nails | | ... | 10-07-2013 @ 14:59 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Oxman said:I think you could do very well actually mate. Fingers in ears La la la, not listening. I thrive on the fear, it moulds me, gives me purpose. My aims are: 8 reps on the log, I've had 6 in the past, fitness is the only real hold up. 12+ reps on the deadlift, if my grip holds out then I can't see why I wouldn't get this. Farmers just needs to be quick. Loading I have no idea since they objects haven't been announced. Yoke is the big worry. I'm going to be doing ~180kg runs for 50m as quick as I can. I might go up to 200kg and do a few pick up with heavier but the aim is light and fast. | ||
| Oxman | | ... | 10-07-2013 @ 16:00 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | nails said: Fingers in ears La la la, not listening. I thrive on the fear, it moulds me, gives me purpose. My aims are: 8 reps on the log, I've had 6 in the past, fitness is the only real hold up. 12+ reps on the deadlift, if my grip holds out then I can't see why I wouldn't get this. Farmers just needs to be quick. Loading I have no idea since they objects haven't been announced. Yoke is the big worry. I'm going to be doing ~180kg runs for 50m as quick as I can. I might go up to 200kg and do a few pick up with heavier but the aim is light and fast. Ok I think your going to struggle and unless you train all out I see you coming last....hows that lol! | ||
| nails | | ... | 11-07-2013 @ 13:56 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Thursday 11th July 2013 --WARM UP-- KB Swings 7.5kg x 50 Reps Band Face Pulls x50 reps x50 reps Axle Complex 60kg Deadlift x 3 reps + BOR x 3 reps + Power Clean x 3 reps + Military Press x 3 reps + Squats x 3 reps + BTN Push Press x 1 rep EZ Curls 30kg x 10 reps 40kg x 10 reps 30kg x 10 reps --Reverse All the curls are getting a bit on the easy side. Once I'm doing 40's with ease on all sets I'll up middle set weight. I have to keep reminding myself the aim here is to warm up my elbows and get some blood in the tendons not to go bat s**t crazy. --MAIN WORK-- Ghetto Log -- FTOH 45kg x 10 reps --Fast and easy, gassed me a little but if I'd wanted to I could have carried on. The aim was 10 reps, next time I'll put a little weight on, say 50kg. The aim is always 10 reps as fast as possible. Bench Press 60kg x 5 reps --Reverse Grip 100kg x 3 reps --Reverse Grip 100kg x 3 reps 120kg x 3 reps 130kg x 1 rep 140kg x 1 rep 150kg x 1 rep --Very slow but I'm happy wit that considering it's a near equal PB and I haven't given much focus to benching in an age. With a little dedication I can see a new PB on the cards. However I'm going to ditch bench in favour of ghetto log work for the time being. After the comp bench will be back. --EXTRA'S-- Chin Ups x 6 reps x 6 reps x 6 reps x 6 reps x 6 reps x 6 reps 1xDB Z-Press 40kg x 3 reps (Each Side) 40kg x 3 reps (Each Side) 40kg x 3 reps (Each Side) 40kg x 3 reps (Each Side) 40kg x 3 reps (Each Side) 40kg x 3 reps (Each Side) --I've now loaded the DB with 41kg in prep for the next cycle. | ||
| Oxman | | ... | 11-07-2013 @ 14:11 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Very strong mate, looks like a bench PB is there with zero bench training! Dare I ask wtf a ghetto log is? What have you screwed together??! | ||
| nails | | ... | 11-07-2013 @ 14:22 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Oxman said:Very strong mate, looks like a bench PB is there with zero bench training! Dare I ask wtf a ghetto log is? What have you screwed together??! It's a bit of a shocker to me as well, I was hoping 140kg would still be there anything else is a bonus. This is the ghetto log, it's 45kg unloaded (well about 46.5kg but I don't count the spare change). There's an added bonus in that my brother hates this video  | ||
| Oxman | | ... | 11-07-2013 @ 14:27 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Lol! That's a great bit of kit mate! | ||
| nails | | ... | 11-07-2013 @ 14:29 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Oxman said:Lol! That's a great bit of kit mate! It's basically a 15" log. After using this for a few weeks an IFSA log feels tiny. | ||
| Daws87 | | ... | 11-07-2013 @ 21:11 |
 ⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Strong stuff lately mate! Comp looks like a good one you will smash that! | ||
| Big_Vess | | ... | 12-07-2013 @ 21:21 |
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215577.5 kgs @ 103kgs UnEq | Signed upto the inters Hastings comp, the novice was not really challenging plus my mate is doing the u92kg on the same day. Looking forward to it. | ||
| BritishViking | | ... | 12-07-2013 @ 22:33 |
 Member 4618, 93 posts SQ 205, BP 147.5, DL 265617.5 kgs @ 105kgs UnEq | That log looks like a great piece of kit to be training with. I too seem to get more power with a more narrow grip on pressing. This is most apparent in my bench. I enjoy watching your vids, keep them coming! | ||
| nails | | ... | 15-07-2013 @ 08:55 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Big_Vess said:Signed upto the inters Hastings comp, the novice was not really challenging plus my mate is doing the u92kg on the same day. Looking forward to it. Good stuff, I'm looking forward too it. Sorry I didn't reply to your earlier post, I've only just seem it. Guess you know all the details now  . | ||
| nails | | ... | 15-07-2013 @ 09:14 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Daws87 said:Strong stuff lately mate! Comp looks like a good one you will smash that! Cheers buddy, can't have those thoughts though. Need to up my game a bit now. | ||
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