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| BritishViking |  | ... | 05-07-2013 @ 15:56 |
 Member 4618, 93 posts SQ 205, BP 147.5, DL 265617.5 kgs @ 105kgs UnEq | Good work carrying the guy down the stairs, many would run for the hills when faced with an ordeal like that. | ||
| nails | | ... | 05-07-2013 @ 16:09 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Post Edited: 05.07.2013 @ 16:09 PM by nails BritishViking said:Good work carrying the guy down the stairs, many would run for the hills when faced with an ordeal like that. Thanks. It wasn't the nicest thing I've done but someone had to do it. I've since found out the guy was my neighbours brother. Her place has been crawling with coppers ever since. | ||
| nails | | ... | 05-07-2013 @ 16:48 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Post Edited: 05.07.2013 @ 16:55 PM by nails Friday afternoon at the office. I literally just thought hey lets give the #3 a go so this is the only gripper rep I've done today (apart from the one I did with the left hand as well  ). | ||
| Big_Vess | | ... | 05-07-2013 @ 18:43 |
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215577.5 kgs @ 103kgs UnEq | Awesome!!!! | ||
| nails | | ... | 08-07-2013 @ 09:16 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Big_Vess said:Awesome!!!! Cheers mate. It's fairly rare for me to miss this gripper now, definitely more hit than miss. | ||
| Oxman | | ... | 08-07-2013 @ 09:24 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | That's pretty awesome mate! | ||
| stephen9069 | | ... | 08-07-2013 @ 10:00 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Not shaking your hand anymore lol you might crush my fingers | ||
| nails | | ... | 08-07-2013 @ 16:45 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | I've had an idea to bloat out my sandbag a bit more. I have the odd bent up nail knocking about the place. I intend to cut them up using bold croppers in "shots" and make mini 1kg inner bags. These can either be added to the sandbag or used to replace the existing sand filler. Eventually this should yield a heavier bag of roughly the same dimensions. Seems a good idea in theory. The first step is to go for an extra 5kg. I so want to shoulder 140kg. This should allow for slow steady increments while encouraging me to bend more nails. | ||
| Oxman | | ... | 08-07-2013 @ 16:51 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | nails said:I've had an idea to bloat out my sandbag a bit more. I have the odd bent up nail knocking about the place. I intend to cut them up using bold croppers in "shots" and make mini 1kg inner bags. These can either be added to the sandbag or used to replace the existing sand filler. Eventually this should yield a heavier bag of roughly the same dimensions. Seems a good idea in theory. The first step is to go for an extra 5kg. I so want to shoulder 140kg. This should allow for slow steady increments while encouraging me to bend more nails. I like this idea  I think I need to break my old sandbag out again! | ||
| nails | | ... | 09-07-2013 @ 13:30 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Tuesday 09th July 2013 --WARM UP-- KB Swings 7.5kg x 50 Reps Band Face Pulls x50 reps x50 reps Axle Complex 60kg Deadlift x 3 reps + BOR x 3 reps + Power Clean x 3 reps + Military Press x 3 reps + Squats x 3 reps + BTN Push Press x 1 rep EZ Curls 30kg x 10 reps 40kg x 10 reps 25kg x 10 reps --Reverse --MAIN WORK-- Press 60kg x 5 reps 75kg x 5 reps 90kg x 5 reps --Brought my grip in a touch. Made quite a difference, the bar no longer wanted to rest on my clavicles but rather wanted to hover about an inch above. If I tried to force it down it simply sprang back up. Weird but felt a lot better on the press, very smooth. Push Press 90kg x 5 reps 100kg x 5 rep Axle BOR 100kg x 10 reps 100kg x 10 reps 100kg x 10 reps 100kg x 10 reps 100kg x 6 reps --Changed my grip to be a little wider. It's now somewhere between my regular row width and snatch width. Makes a huge difference to my back, much much harder but I really like it. This grip also forces my thumbs to work harder, again this is another plus. --EXTRA'S-- Chin Ups x 6 reps x 6 reps x 6 reps x 6 reps x 6 reps x 5 reps 1 x DB Z-Press 40kg x 3 reps (Each Side) 40kg x 3 reps (Each Side) 40kg x 3 reps (Each Side) 40kg x 3 reps (Each Side) 40kg x 3 reps (Each Side) 40kg x 2 reps (Each Side) --So close to an increment, just wish I had some event smaller plates to go up by. 40.5kg would be good. Hmm should I start writing PB on these since every time I do Z-Press I get a total volume PB. Feels a little cheap. I had considered a few more extra bits but I'm completely fried now. A weekend of bad food has left me a little out of sorts. Should be all clear by tomorrow. | ||
| Oxman | | ... | 09-07-2013 @ 17:33 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Nice work bud, odd how grip width can alter the press so much, if I bring mine in i'm way weaker! | ||
| nails | | ... | 09-07-2013 @ 20:31 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Oxman said:Nice work bud, odd how grip width can alter the press so much, if I bring mine in i'm way weaker! Cheers mate. Grip width is a funny thing and it really can make a difference. I've not mixed it up with rows and overheads. I think today's experiments were very good. | ||
| nails | | ... | 09-07-2013 @ 22:07 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Finally got my name down for a comp Intermediate class. EVENT 1 Farmers walk;110kg in each hand to be carried over a 50m course. EVENT 2 Log press;100kg to be lifted from floor to over head. EVENT 3 Axle dead lift;220kg for reps. EVENT 4 Yoke carry;250kg to be carried over a 50m course. EVENT 5 Load medley; to be announced on the day. Time to start the prep. | ||
| nails | | ... | 10-07-2013 @ 13:58 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Wednesday 10th July 2013 --WARM UP-- --MAIN WORK-- Very pissed off. I messed up my alarm and missed my training window. Not a great way to start a comp build up. --EXTRA'S-- Work is busy as hell today so couldn't get much done in terms of extras either. Kneeling Rollouts x 20 reps x 20 reps x 20 reps --A much better rep range, I can actually feel something. Sledgehammer Levers x 10 reps --Rear x 10 reps --Front x 3 reps -- Side/Twist x 2 reps -- Side/Twist --I'm much further down the shaft now on all levers. I could even get to the end on the rear version soon. Close Grip Pull Ups --Slightly closer grip this time. 1 thumb length between hands. x 3 reps x 3 reps x 3 reps COC #1.5 x 35 reps (Each Hand) x 15 reps (Each Hand) --Improvement, It took 3 sets to get to 50 reps last time. x 6 reps (Each Hand) --Inverted | ||
| Big_Vess | | ... | 10-07-2013 @ 14:03 |
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215577.5 kgs @ 103kgs UnEq | nice looking events for the comp, crazy distance on the yoke and farmers. where is it being held? | ||
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