Rebuild of The Bull
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| Thing |  | ... | 08-01-2009 @ 12:44 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Cuddles said: Its a back extension machine mate. You sit in a machine with a pad on your lower back and then you move your upper body backwards to move a weight stack. Not the best machine in the world but good to get some blood into the area. like a hyper set up just wondered how he was doing it with the weights if it was free weights. i'm going to add bands to my hyper extension set up | ||
| Cuddles | | ... | 08-01-2009 @ 12:51 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Yeah, this machine is a piece of crap really but you can get some use out of it, its a bit like this one: http://www.freefitness.com.cn/Innovate%20Series/F8811%20Back%2... | ||
| Thing | | ... | 08-01-2009 @ 13:04 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | ah right take it there not a roman chair there then | ||
| Joni | | ... | 08-01-2009 @ 13:18 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | one thing tho, set of 100 took about 3 mins and got me totally sweaty, panting and legs, calves everything f**ked, so if it is a useless movement for my back, at least i get some conditioning work out of it  | ||
| LukeC | | ... | 08-01-2009 @ 19:10 |
 The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245657.5 kgs @ 80.2kgs Eq | Interesting deadlift plan. Puttting 10kg on a week could be a big ask but I guess you have the form and experience from before so it is achievable. Looking forward to training with you again later this month! | ||
| Joni | | ... | 08-01-2009 @ 19:20 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | yeah to be honest the 100 didnt feel like it was nothing at all, and i think if someone would put a gun to my head i would do a triple with 180 right now So it should be doable - but who knows, its the first time i am recovering from a major injury and layoff! SUGDEN Bodybuilding supreme, back and gunz! warm up cross trainer 10 mins & raises barbell rows 10x40 8x60 8x70 3x8x80 hammer machine rows, 3 sets ceps and tris, many different kind of wanky movements facepulls, 3 sets rear delt flies 4x10x12.5 cross trainer 12 mins | ||
| JC | | ... | 09-01-2009 @ 11:18 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice work mate. Whats the plan for tomorrow? | ||
| Joni | | ... | 09-01-2009 @ 11:23 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | JC said: Whats the plan for tomorrow? well, cant really change the plan even if i wanted to But will do light deads with farmers, or barbell, or may as well do both. 5 working sets of yoke. Might just keep it at 240ish and work the speed? | ||
| JC | | ... | 09-01-2009 @ 11:24 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Joni said: JC said: Whats the plan for tomorrow? well, cant really change the plan even if i wanted to But will do light deads with farmers, or barbell, or may as well do both. 5 working sets of yoke. Might just keep it at 240ish and work the speed? sounds like a plan mate. Any OH work. The log is surely within your limits in 4 weeks or so? No? | ||
| Joni | | ... | 09-01-2009 @ 11:25 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | aye, No Log moratorium ends by the end of january me thinks... | ||
| JC | | ... | 09-01-2009 @ 11:26 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Joni said: aye, No Log moratorium ends by the end of january me thinks... Aweosme | ||
| mickashurst | | ... | 09-01-2009 @ 16:51 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | I'll see you at the dungeon tomoz Joni.Will you be doing the crazy sled drag? | ||
| Joni | | ... | 09-01-2009 @ 22:11 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | mickashurst said: Will you be doing the crazy sled drag? i guess i will have to mate todays shenigans: Ice skating for 1.5 hours. First time in 18 years But came back to me fast and soon enough i was bolting back and forth the rink. Great fun! | ||
| Wigan | | ... | 10-01-2009 @ 07:37 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Good to see the recovery continuing Joni, not sure about the ice skating though?? | ||
| Cuddles | | ... | 10-01-2009 @ 10:41 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Went Ice skating last week for the first time in about 12 years too! Great fun. Although the rink was way too busy, I lost count the number of times I had to take evasive action to stop myself pummeling some numpty! | ||
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