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Rebuild of The Bull

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JoniIcon...07-01-2009 @ 10:42 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		thanks dude, i sure hope so!

I fear that i will gas out like in the past when i do logs etc for reps, but i certainly feel much fitter - lets see what happens Grin

hey its crazy how many calories i burn in an hour because of the bodyweight, like yesterday it was almost 900. Burn baby burn!

deadlift Plan:

week 1: 110
week 2: 120
week 3: 130
week 4: 140
week 5: 150
week 6: 160
week 7: 170
week 8: 180
week 9: 140
week 10: 190
week 11: 150
week 12: 200
week 13: 160
week 14: 160
week 15: 210
week 16: 170
week 17: 170
week 18: 220
week 19: 180
week 20: 180
week 21: 230

and so on.
ThingIcon...07-01-2009 @ 11:14 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		what sort of rep rage and set rage you looking at? because the poundage is looking good
JCIcon...07-01-2009 @ 11:17 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Looks like a solid plan Joni. As Neil said, we talking 3s or 5s?
JoniIcon...07-01-2009 @ 11:22 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		i'll keep it at triples and drop to doubles at some point but lets see how it goes.
JCIcon...07-01-2009 @ 11:35 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Joni said:
i'll keep it at triples and drop to doubles at some point but lets see how it goes.


aye 3s sounds ideal. Be good to see you deadlifting again mate. You be doing some on dungeon days?
ThingIcon...07-01-2009 @ 11:51 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		sounds like a plan there bud
JoniIcon...07-01-2009 @ 11:53 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		aye thing, i wrote it down mostly for my own sanity. Progress feels frustratingly slow, but when you write it down like that, it feels like a piece of piss.

JC said:
aye 3s sounds ideal. Be good to see you deadlifting again mate. You be doing some on dungeon days?


if the bar is there, it will be pulled Grin
JCIcon...07-01-2009 @ 11:56 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Joni said:

if the bar is there, it will be pulled Grin


fanstastic, looking forward to it. The early lighter weights will be like a peanut for you me thinks!
JoniIcon...07-01-2009 @ 20:45 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		SUGDEN

Legs feeling it from yesterdays cardio.

Warm up 7 mins cross trainer

raises and light db presses to warm up the shoulders

Press
2x8x20
5x35
5x5x47.5

front squat
5x40
5x70
3x80
2x3x90

leg press
10x150
10x200
6x220
5x230

back extension - anthony the machine style
100x115

Bodybuilding Mike inspired lat and front raise bonanza, must have been hundreds of reps in total. Good rehab.
BoarIcon...07-01-2009 @ 21:07 
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Nothing left in the tank.
Member 5, 25597 posts
Administrator
If ever your feeling down in the dumps a lat and front raise bonanza is sure to raise the spirit !!

hows the size of your 'affected area' at the moment joni mate ?
JoniIcon...07-01-2009 @ 21:44 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Boar said:
hows the size of your 'affected area' at the moment joni mate ?


it still looks very lopsided Grin But its getting back pretty fast. My bodyweight has stalled to 104.5 - 105 now for good few weeks, but i feel like i am putting on muscle, so maybe i am losing a bit of fat in the process?
CuddlesIcon...08-01-2009 @ 08:16 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Joni said:
Boar said:
hows the size of your 'affected area' at the moment joni mate ?


it still looks very lopsided Grin But its getting back pretty fast. My bodyweight has stalled to 104.5 - 105 now for good few weeks, but i feel like i am putting on muscle, so maybe i am losing a bit of fat in the process?


Doubt itGrin
JCIcon...08-01-2009 @ 09:17 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Nice pressing and fronties mate.
ThingIcon...08-01-2009 @ 09:26 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		can you explain the type of back extensions that your doing as this sounds interesting. nice fronties and rehab work
CuddlesIcon...08-01-2009 @ 12:42 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq		Its a back extension machine mate. You sit in a machine with a pad on your lower back and then you move your upper body backwards to move a weight stack. Not the best machine in the world but good to get some blood into the area.

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