Future fat bastard training

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93hopkinsonr		...	24-06-2013 @ 23:36
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 24/6/13 Bench Press Bar x few 60kg x 5 60kg x 5 60kg x 2 100kg x 3 100kg x 1 120kg x 1 140kg x 3 150kg x 1 160kg x fail wtffffff 3 board 165kg x 2 - wanted 5 don't know what the fk 2 was about Then some bodybuilding st s**t again

93hopkinsonr		...	24-06-2013 @ 23:36
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 24/6/13 Bench Press Bar x few 60kg x 5 60kg x 5 60kg x 2 100kg x 3 100kg x 1 120kg x 1 140kg x 3 150kg x 1 160kg x fail wtffffff 3 board 165kg x 2 - wanted 5 don't know what the fk 2 was about Then some bodybuilding st s**t again

davidhowarth		...	25-06-2013 @ 00:06
Americans 'win' with cheese Member 2293, 1493 posts	Are you still training with neil?

93hopkinsonr		...	25-06-2013 @ 00:51
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	davidhowarth said:Are you still training with neil? No I train with jimmy young mate

93hopkinsonr		...	25-06-2013 @ 00:51
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	davidhowarth said:Are you still training with neil? No I train with jimmy young mate

93hopkinsonr		...	25-06-2013 @ 22:45
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 25/6/13 Squat Bar x few 60kg x 5 60kg x 5 Belt on 60kg x 3 100kg x 3 100kg x 3 140kg x 3 180kg x 2 200kg x 1 215kg x 1 Wraps on 227.5kg x 1 240kg x 2 (rep pb - heaviest double) Bicep curls Ez bar 40kg 8,8,8

shanejer		...	25-06-2013 @ 23:33
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Great squatting mate !


93hopkinsonr		...	26-06-2013 @ 00:15
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	shanejer said:Great squatting mate ! Thanks Shane

Samthepigman		...	26-06-2013 @ 11:03
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	240 x 2 is sick, how much would you say you get out of wraps? Ive never used them

93hopkinsonr		...	26-06-2013 @ 14:51
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Samthepigman said:240 x 2 is sick, how much would you say you get out of wraps? Ive never used them Cheers mate. Erm it's honestly hard to say. I squatted 242.5 in wraps and gad dine 232.5 in sleeves. I've only just started using them more as going anything over 220 without wraps is very painful on my knee. Plus I compete with them so makes more sense. I wound definitely recommended using them

93hopkinsonr		...	27-06-2013 @ 10:02
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 27/6/13 Deadlift - back was on loads of pain so no expectations 70kg x 3 Belt on 70kh x 3 120kg x 3 120kg x 2 170kg x 1 220kg x 1 Pull ups 5,5,5,8,5 Traps pulls 8,8,8,8 Pull downs 10,10,10,10,10 Shrugs 10,10,10,10

93hopkinsonr		...	28-06-2013 @ 02:39
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 27/6/13 Bench press Bar x few 60kg x 5 60kg x 5 60kg x 2 100kg x 3 100kg x 2 120kg x 2 140kg x 2 150kg x 1 160kg x 1 Slingshot on 160kg x 3 Chest press incline 10,10,10,10 Tricep dip machine 10,10,10,10,10 Chest press 10,10,10 Pull ups 8,8,8

Samthepigman		...	28-06-2013 @ 10:30
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Nice, do u pause at the bottom when using ur slingshot or tng?

93hopkinsonr		...	28-06-2013 @ 11:02
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Samthepigman said:Nice, do u pause at the bottom when using ur slingshot or tng? These were tng mate. I'm only using it as I've got a injured pec tho ha

93hopkinsonr		...	28-06-2013 @ 20:17
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 28/6/13 Squat bar x few 60kg x 5 60kg x 5 100kg x 5 Belt on 100kg x 2 140kg x 2 160kg x 2 180kg x 2 200kg x 1 210kg x 1 Wraps on 220kg x 1 230kg x 1 - training partner said this was like a speed rep Wraps off 200kg x 3 200kg x 4 Ez bicep curls 40kg x 8 44kg x 8 44kg x 8 44kg x 8

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