2013 - New Year New Thread Same Old Same
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| Thing |  | ... | 14-06-2013 @ 15:28 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Tidy sessions Marc, you hitting the chins to help the bench? | ||
| IrishMarc | | ... | 14-06-2013 @ 15:51 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Thing said:Tidy sessions Marc, you hitting the chins to help the bench? Just a bit of back variation tbh neil quite like them and the 10 minuite challenge is just ahandy way of getting a fair bit of work done in a short amount of time. | ||
| mrstruan | | ... | 14-06-2013 @ 16:01 |
Member 1953, 852 posts SQ 185, BP 160, DL 220565.0 kgs @ 87kgs UnEq | Mirin hard bro x | ||
| IrishMarc | | ... | 15-06-2013 @ 14:55 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | cheers strooby Saturday - Some random s**t because I was at a loose end between work Power Clean 80 x 2 (hang) 80 x 2 110 5 singles 80 3 doubles from hang Ab roll out - 5x10 Gunz - 5x10 Tris - 5x10 | ||
| IrishMarc | | ... | 17-06-2013 @ 14:30 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 17/6/2013 bw - 100kg dynamic warm up Back Squat bar 2x5 70kg 2x3 120kg 2x2 170kg x 1 200kg x 1 215kg x 5 (pretty big PB back siezed up like f**k on one side so pretty pleased if my back wasn't in such s**t nick reckon I could have went 6 or 7... oly if eh) 215 x 2 215 x 1 215 x 1 215 x 1 Belt On 215x5 215x1 Will do some abs and hammies later | ||
| IrishMarc | | ... | 17-06-2013 @ 18:15 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Belted set | ||
| IrishMarc | | ... | 18-06-2013 @ 20:13 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 18/8/2013 bw - 101kg Bench Press All reps Paused bar 3x10 60kg x 10 100kg x 3 120kg x 2 140kg x 2 160kg x 1 167.5 kg x 8 170kg x 6 170kg x 6 170kg x 6 (touch and go) Lat Pulldown - 5x10 | ||
| mrstruan | | ... | 18-06-2013 @ 23:18 |
Member 1953, 852 posts SQ 185, BP 160, DL 220565.0 kgs @ 87kgs UnEq | Strong farmers tan | ||
| LeedsMiniPower | | ... | 18-06-2013 @ 23:20 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Those squats!!! Wow | ||
| Thing | | ... | 18-06-2013 @ 23:37 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Looking strong mark.! | ||
| deleted2_20210523 | | ... | 19-06-2013 @ 09:25 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| IrishMarc | | ... | 19-06-2013 @ 17:33 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | mrstruan said:Strong farmers tan f**k off struan. LeedsMiniPower said:Those squats!!! Wow Cheers lad! Really want to put up some good numbers this year 220x10 with a belt is one of my goals in the next few months. Thing said:Looking strong mark.! Cheers Neil. kirkynick said:Will be trying to make the team for the 2014 Classic in Kazakhstan? Really enjoyed watching this year's in Suzdal. That's the aim, I'm expecting stiff competition but I'm sure with some more good work I can put up a decent total just need to get all my weak lifts up and train to comp standard (or closer to comp standard anyway!:P ) looking forward to the british tho expecting it to be big this year which is awesome for unequipped. Wednesday 19/06/2013 AM Chin up - 3x10 Curls - 5x10 Rolling pushdown - 5x10 DB Side raise - 3x8 DB hammer front raise - 3x8 Abb cicrcuit 2 run troughs PM Stadium stairs joining in with some of the rugby lads I'm coaching. f**king brutal. They managed 3 sets of 6 mins. I did 1 set and died half way through set 2 felt like my legs were dead. Needless to say I am not a cardio monster. | ||
| IrishMarc | | ... | 20-06-2013 @ 23:30 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Thursday 20/6/2013 bw - 100.4 kg AM 60 mins of BJJ with the forwards, was grappling with another coach and strained my left knee during one of the drills rather annoying. Nothing major but feels uncomfortable during full gait walking and a wee bit unstable. 10 minuite pull up challenege - 40 reps + gunz PM Squats 70kg 2x3 120kg x 3 160kg x 2 180kg x 2 Stopped here didn't feel amazing but could have went on but just playing it safe. Will squat some more on saturday maybe a few 5s at a light weight see how I'm feeling. Some more gunz as well. | ||
| WaterfieId | | ... | 21-06-2013 @ 07:22 |
Member 4114, 355 posts | Buy a voodoo band brah, ie bicycle inner tube. | ||
| IrishMarc | | ... | 21-06-2013 @ 14:27 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Post Edited: 21.06.2013 @ 14:32 PM by IrishMarc WaterfieId said:Buy a voodoo band brah, ie bicycle inner tube. bw - 101kg Cheers for that lad good warm up, will investigate further. 21/6/2013 Single Leg Glute Bridge - 1x10 bw - 3x10 with 10kg DB Sir the pot - 3x10 Barbell curl - 4 sets of 10 Back Squat 70kg 2x3 120kg x 3 170kg x 1 200kg 4 sets of 2 (first 2 sets not bad) 173.5kg x 10 | ||
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