2013 - New Year New Thread Same Old Same
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Thing14/06/13 @ 15:28
IrishMarc14/06/13 @ 15:51
Thing said:Tidy sessions Marc, you hitting the chins to help the bench?
Just a bit of back variation tbh neil quite like them and the 10 minuite challenge is just ahandy way of getting a fair bit of work done in a short amount of time.
mrstruan14/06/13 @ 16:01
IrishMarc15/06/13 @ 14:55
cheers strooby
Saturday - Some random s**t because I was at a loose end between work
Power Clean
80 x 2 (hang)
80 x 2
110 5 singles
80 3 doubles from hang
Ab roll out - 5x10
Gunz - 5x10
Tris - 5x10
Saturday - Some random s**t because I was at a loose end between work
Power Clean
80 x 2 (hang)
80 x 2
110 5 singles
80 3 doubles from hang
Ab roll out - 5x10
Gunz - 5x10
Tris - 5x10
IrishMarc17/06/13 @ 14:30
17/6/2013
bw - 100kg
dynamic warm up
Back Squat
bar 2x5
70kg 2x3
120kg 2x2
170kg x 1
200kg x 1
215kg x 5 (pretty big PB back siezed up like f**k on one side so pretty pleased if my back wasn't in such s**t nick reckon I could have went 6 or 7... oly if eh)
215 x 2
215 x 1
215 x 1
215 x 1
Belt On
215x5
215x1
Will do some abs and hammies later
bw - 100kg
dynamic warm up
Back Squat
bar 2x5
70kg 2x3
120kg 2x2
170kg x 1
200kg x 1
215kg x 5 (pretty big PB back siezed up like f**k on one side so pretty pleased if my back wasn't in such s**t nick reckon I could have went 6 or 7... oly if eh)
215 x 2
215 x 1
215 x 1
215 x 1
Belt On
215x5
215x1
Will do some abs and hammies later
IrishMarc17/06/13 @ 18:15
IrishMarc18/06/13 @ 20:13
18/8/2013
bw - 101kg
Bench Press All reps Paused
bar 3x10
60kg x 10
100kg x 3
120kg x 2
140kg x 2
160kg x 1
167.5 kg x 8
170kg x 6
170kg x 6
170kg x 6 (touch and go)
Lat Pulldown - 5x10
bw - 101kg
Bench Press All reps Paused
bar 3x10
60kg x 10
100kg x 3
120kg x 2
140kg x 2
160kg x 1
167.5 kg x 8
170kg x 6
170kg x 6
170kg x 6 (touch and go)
Lat Pulldown - 5x10
mrstruan18/06/13 @ 23:18
LeedsMiniPower18/06/13 @ 23:20
Thing18/06/13 @ 23:37
deleted2_2021052319/06/13 @ 09:25
IrishMarc19/06/13 @ 17:33
mrstruan said:Strong farmers tan
f**k off struan.
LeedsMiniPower said:Those squats!!! Wow
Cheers lad! Really want to put up some good numbers this year 220x10 with a belt is one of my goals in the next few months.
Thing said:Looking strong mark.!
Cheers Neil.
kirkynick said:Will be trying to make the team for the 2014 Classic in Kazakhstan?
Really enjoyed watching this year's in Suzdal.
Really enjoyed watching this year's in Suzdal.
That's the aim, I'm expecting stiff competition but I'm sure with some more good work I can put up a decent total just need to get all my weak lifts up and train to comp standard (or closer to comp standard anyway!:P ) looking forward to the british tho expecting it to be big this year which is awesome for unequipped.
Wednesday 19/06/2013
AM
Chin up - 3x10
Curls - 5x10
Rolling pushdown - 5x10
DB Side raise - 3x8
DB hammer front raise - 3x8
Abb cicrcuit 2 run troughs
PM
Stadium stairs joining in with some of the rugby lads I'm coaching. f**king brutal.
They managed 3 sets of 6 mins. I did 1 set and died half way through set 2 felt like my legs were dead. Needless to say I am not a cardio monster.
IrishMarc20/06/13 @ 23:30
Thursday 20/6/2013
bw - 100.4 kg
AM
60 mins of BJJ with the forwards, was grappling with another coach and strained my left knee during one of the drills rather annoying. Nothing major but feels uncomfortable during full gait walking and a wee bit unstable.
10 minuite pull up challenege - 40 reps + gunz
PM
Squats
70kg 2x3
120kg x 3
160kg x 2
180kg x 2
Stopped here didn't feel amazing but could have went on but just playing it safe. Will squat some more on saturday maybe a few 5s at a light weight see how I'm feeling.
Some more gunz as well.
bw - 100.4 kg
AM
60 mins of BJJ with the forwards, was grappling with another coach and strained my left knee during one of the drills rather annoying. Nothing major but feels uncomfortable during full gait walking and a wee bit unstable.
10 minuite pull up challenege - 40 reps + gunz
PM
Squats
70kg 2x3
120kg x 3
160kg x 2
180kg x 2
Stopped here didn't feel amazing but could have went on but just playing it safe. Will squat some more on saturday maybe a few 5s at a light weight see how I'm feeling.
Some more gunz as well.
WaterfieId21/06/13 @ 07:22
IrishMarc21/06/13 @ 14:27
Post Edited: 21.06.2013 @ 14:32 PM by IrishMarc
WaterfieId said:Buy a voodoo band brah, ie bicycle inner tube.
bw - 101kg
Cheers for that lad good warm up, will investigate further.
21/6/2013
Single Leg Glute Bridge - 1x10 bw - 3x10 with 10kg DB
Sir the pot - 3x10
Barbell curl - 4 sets of 10
Back Squat
70kg 2x3
120kg x 3
170kg x 1
200kg 4 sets of 2 (first 2 sets not bad)
173.5kg x 10
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