Road to strongman 2008
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| Thing |  | ... | 24-12-2008 @ 10:58 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | shouldering the stone really helped my stones lifting and confidence in getting them onto the platform. nice easy log press too. | ||
| Jbremers | | ... | 24-12-2008 @ 13:27 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Post Edited: 24.12.2008 @ 17:27 PM by Jbremers 24-12-2008Farmerswalk 65kg p. hand 50m 85kg p. hand 50m 105kg p. hand 50m +- 28sec PR http://www.youtube.com/watch?v=8lOFZLNrmkA Video starts just after lockout, i pass the line in 26sec, so bout 28sec total... Yoke 115kg 25m 115kg 25m 195kg 20m 275kg 20m 315kg 20m no drops in 29sec http://www.youtube.com/watch?v=JmwyYmhXj6U 335kg 16m PR in 27sec http://www.youtube.com/watch?v=fGp2TZtVwqw | ||
| Jbremers | | ... | 27-12-2008 @ 12:09 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | 27-12-2008 IFSA log 5x80 3x90 2x100 1x107,5 1x115 PR!!! No beauty, almost strict from nose height but i had him!!! Incline IFSA log 10x80 10x90 6x100 PR 3x105 PR 10x90 | ||
| Sparrow | | ... | 27-12-2008 @ 14:52 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Congrats on the log PR Jules! (Max log is never pretty for me either  ) | ||
| WILLSAN | | ... | 27-12-2008 @ 19:43 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | nice log press mate! | ||
| JC | | ... | 29-12-2008 @ 09:18 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice log mate. Yokeage looks strong too | ||
| Jbremers | | ... | 31-12-2008 @ 14:48 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Thanx mates, No yoke or farmers today caus my shins still hurt....  31-12-2008 Close grip bench paused every rep 8x60 8x60 5x80 5x90 5x100 5x110 2x115 Overhead lockouts (bar on head) 8x60 5x80 5x90 3x100 3x100 (they feel heavier every week! Think im gonna rotate them so do them once every 2 weeks) EZ bar curl 8x30 8x40 8x50 8x50 Seated MP with dead stop on bars just under the nose 8x60 8x60 5x70 5x70 5x70 7x70 Hammer curls 8x16 8x22 8x26 | ||
| Jbremers | | ... | 02-01-2009 @ 21:06 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | 2-1-2008 Wanted to do something, gonna do events tomorrow. Front squat 10x20/20 5x70/70/90/90/110 1x130 3x140 | ||
| Jbremers | | ... | 03-01-2009 @ 15:20 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Post Edited: 04.01.2009 @ 12:17 PM by Jbremers 3-1-2008Loglift (wooden log, different from IFSA) 5x56 strict 5x66 strict 5x76 (4xstrict) 3x86 3x100 1x110 f,f,f x116  (wanted to give myself a birthday present by doing a 1kg PR on a log but was a no go today... Front squat wasnt such a good idea yesterday, cost me a lot of legdrive today!)2x76 strict 3x76 strict 6x66 strict 10x56 strict Stones of strenght @ 1.30m 3x97 (couldnt push myself to do any, not a great idea to do them...) Overhead Rocklift strict 65kg 3x 1x 4x 1x 3x 3x Total of 15reps.. Shoulders finished... | ||
| Sparrow | | ... | 03-01-2009 @ 16:43 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Happy birthday Jules. | ||
| Jbremers | | ... | 05-01-2009 @ 21:21 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | jonnymills said: Happy birthday Jules. Thanx mate  | ||
| Jbremers | | ... | 05-01-2009 @ 21:23 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Post Edited: 06.01.2009 @ 07:35 AM by Jbremers 5-1-2009Deadlift 5x70 5x70 5x70 5x110 5x110 5x110 5x150 5x170 last set beltless 5x190 1x200 1x210 5x170 beltless BOR 8x70 8x70 8x90 8x90 8x90 | ||
| Thing | | ... | 06-01-2009 @ 08:03 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Belated Happy Birthday Bud | ||
| JC | | ... | 06-01-2009 @ 09:21 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Thing said: Belated Happy Birthday Bud Seconded Some nice deads too buddy | ||
| Jbremers | | ... | 07-01-2009 @ 08:51 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Thanx mates, getting old...... quarter of a century now.... Damned what temperatures are there at the moment round your places??? Last night it went down to -20 C here!!! Really extreme, normally it is lowest -5 C around here in winter!! 3 day in a row with extreme temp.... My balls are freezing off! | ||
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