Road to strongman 2008
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| Jbremers |  | ... | 17-01-2008 @ 18:15 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | competitors sterkste man van Brunssum 2008 Alexander Moonen 140kg (3rd junior WK judo +100, 6x Dutch champ judo +100 junior + militairy) Sebastiaan Moonen 90kg (former dutch champ judo -80kg) Tom Lahaye 110kg (1ste sterkste man van Brunssum 2007, 1st Dutch champ bench -110 masters 2007) Maurice Hellenbrand 105kg (1st Dutch champ truckpull teams 2007, 9th place NL strongest man 2005) Raymond Merckx 150kg (8x 1st sterkste man van Limburg, 1st Dutch champ truckpull teams 2006 & 2007, 1ste Zwitserland strongest man 2006 & 2007, winner of over 40 strongest man comps 1993-2007) Kenneth Schins 103kg Ruben Scheepers 103kg (1st sterkste man van Landsmeer C 2007) Jules Bremers 101kg (1st sterkste man van Merchtem C 2007) Niels Lubach 115kg Mark van Dijk 113kg Jan Pieter Neuteboom 130kg (winner of 4 strongman comp. 2006-2007, 7th place NL strongest man 2007) Fouad Hsaini 105kg (world record holder 125kg timberwalk, 4th place NL strongest man 2007) Jan Haaring 118kg (11th place NL strongest man 2004) Katrinus Posthumus 123kg Nelis Zijlstra 100kg Steven Mestdagh 102kg Tom Mestdagh 95kg Dries Willaert 110kg Simon de Vogelaere 124kg Joeri Polfliet 97kg Steve Ringoot 110kg | ||
| Jbremers | | ... | 17-01-2008 @ 18:18 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Jbremers said: competitors sterkste man van Brunssum 2008 Alexander Moonen 140kg (3rd junior WK judo +100, 6x Dutch champ judo +100 junior + militairy) Sebastiaan Moonen 90kg (former dutch champ judo -80kg) Tom Lahaye 110kg (1ste sterkste man van Brunssum 2007, 1st Dutch champ bench -110 masters 2007) Maurice Hellenbrand 105kg (1st Dutch champ truckpull teams 2007, 9th place NL strongest man 2005) Raymond Merckx 150kg (8x 1st sterkste man van Limburg, 1st Dutch champ truckpull teams 2006 & 2007, 1ste Zwitserland strongest man 2006 & 2007, winner of over 40 strongest man comps 1993-2007) Kenneth Schins 103kg Ruben Scheepers 103kg (1st sterkste man van Landsmeer C 2007) Jules Bremers 101kg (1st sterkste man van Merchtem C 2007) Niels Lubach 115kg Mark van Dijk 113kg Jan Pieter Neuteboom 130kg (winner of 4 strongman comp. 2006-2007, 7th place NL strongest man 2007) Fouad Hsaini 105kg (world record holder 125kg timberwalk, 4th place NL strongest man 2007) Jan Haaring 118kg (11th place NL strongest man 2004) Katrinus Posthumus 123kg Nelis Zijlstra 100kg Steven Mestdagh 102kg Tom Mestdagh 95kg Dries Willaert 110kg (1ste place 2005 wpc world 15-16, 1st place wpc world 17-18) Simon de Vogelaere 124kg Joeri Polfliet 97kg Steve Ringoot 110kg | ||
| Jbremers | | ... | 17-01-2008 @ 18:19 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Jbremers said: Jbremers said: competitors sterkste man van Brunssum 2008 Alexander Moonen 140kg (3rd junior WK judo +100, 6x Dutch champ judo +100 junior + militairy) Sebastiaan Moonen 90kg (former dutch champ judo -80kg) Tom Lahaye 110kg (1ste sterkste man van Brunssum 2007, 1st Dutch champ bench -110 masters 2007) Maurice Hellenbrand 105kg (1st Dutch champ truckpull teams 2007, 9th place NL strongest man 2005) Raymond Merckx 150kg (8x 1st sterkste man van Limburg, 1st Dutch champ truckpull teams 2006 & 2007, 1ste Zwitserland strongest man 2006 & 2007, winner of over 40 strongest man comps 1993-2007) Kenneth Schins 103kg Ruben Scheepers 103kg (1st sterkste man van Landsmeer C 2007) Jules Bremers 101kg (1st sterkste man van Merchtem C 2007) Niels Lubach 115kg Mark van Dijk 113kg Jan Pieter Neuteboom 130kg (winner of 4 strongman comp. 2006-2007, 7th place NL strongest man 2007) Fouad Hsaini 105kg (world record holder 125kg timberwalk, 4th place NL strongest man 2007) Jan Haaring 118kg (11th place NL strongest man 2004) Katrinus Posthumus 123kg Nelis Zijlstra 100kg Steven Mestdagh 102kg Tom Mestdagh 95kg Dries Willaert 110kg (1ste place 2005 wpc world -110 15-16, 1st place wpc world -110 17-18) Simon de Vogelaere 124kg Joeri Polfliet 97kg Steve Ringoot 110kg | ||
| Joni | | ... | 17-01-2008 @ 22:02 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | wow, thats a crew and a half! is it common to have the top guys and relative novices mixed in same comps like that? Do you have a clear separation of Novice and Open categories? | ||
| Jbremers | | ... | 21-01-2008 @ 18:50 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | 17-1-2008 Sumo DL 10x60 8x90 5x130 3x160 2x180 3x200 PR touch & go 6x180 PR touch & go Log steel 6x52 5x72 3x82 easy as hell 1x92 very easy fx103 (f**k IT!!! did go knock out... no oxygen) Thomas Inch dumbbell (50kg) 3xR 3xL (links PR) 5xR Then stopped caus my legs felt like jelly after going out.... | ||
| Jbremers | | ... | 21-01-2008 @ 18:51 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | 18-1-2008 Log steel 6x52 3x72 1x82 1x92 1x97 PR with this log 2x87 2x82 cl + pr Tricep pushdowns (single katrol) 10x25 10x35 10x45 6x55 7x55 PR | ||
| Jbremers | | ... | 21-01-2008 @ 18:53 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | 20-1-2008 Na 2 dagen flink op stap te zijn geweest en vrijdagnacht een bier PR te hebben gezet nu weer rustig aan begonnen... Squat 10x20 10x60 10x80 5x100 5x120 5x140 5x140 5x140 GM 8x60 8x70 8x70 8x80 Hammercurls 4x12x17kg Barbell curls 8x40 8x50 8x50 8x60 | ||
| Jbremers | | ... | 21-01-2008 @ 18:53 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | 21-1-2008 Timbers 40m x 47kg p.st. 40m x 87kg p.st. 23m x 107kg p.st. 27m x 107kg p.st. MP strict 1ste rep clean 5x40 5x50 3x60 3x70 2x80 PP (rack) 3x80 3x90 2x100 2x105 2x100 MP strict 1ste rep clean 3x70 4x70 CGB 8x60 8x80 5x100 5x100 5x100 5x100 5x100 Pushdowns (single pulley) 10x30 10x40 10x50 3x60 8x40 | ||
| Joni | | ... | 21-01-2008 @ 21:40 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Jbremers said: Na 2 dagen flink op stap te zijn geweest en vrijdagnacht een bier PR te hebben gezet nu weer rustig aan begonnen... you'll be back soon  (my wife speaks fluent dutch - lived there for 10 years!) | ||
| Jbremers | | ... | 21-01-2008 @ 22:38 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Post Edited: 21.01.2008 @ 22:39 PM Joni said: Jbremers said: Na 2 dagen flink op stap te zijn geweest en vrijdagnacht een bier PR te hebben gezet nu weer rustig aan begonnen... you'll be back soon (my wife speaks fluent dutch - lived there for 10 years!) Haha, i also post in a dutch forum and copied the text, forgot to erase that line, haha... I'm back already, today felt pretty good, had over on the timbers and the PP was with tired legs so not to bad... Where did you're wife live? | ||
| Jbremers | | ... | 21-01-2008 @ 22:41 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | The steel log in my last training reports is an 11inch with to close grips... Ifsa log has the handles 63 cm center - center and this one is only 49cm apart... Feels really weird... | ||
| Jbremers | | ... | 22-01-2008 @ 22:40 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Post Edited: 22.01.2008 @ 22:41 PM 22-1-2008Hammer Strenght rowing (free weights) 12x40 12x80 10x120 8x140 6x160 PR (pretty strict) 4x170 PR (pretty strict) 6x170 (6x85 R, then 6x85 L) Stiff Legged Deadlift 10x60 10x80 10x100 10x120 Front lat pulldown close grip 10x60 10x70 10x85 10x100 Incline situps 4x25 Horizontal back extension 10xBW 10xBW +20kg plate on the back of the head 10xBW +20kg plate on the back of the head 10xBW with a big guy pushing on my shoulders.... pff heavy set | ||
| Joni | | ... | 24-01-2008 @ 21:31 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Jbremers said: Where did you're wife live? she lived in amsterdam and leiden. Both pretty cool places i think - i like them, the shine has worn off for her though  | ||
| Jbremers | | ... | 26-01-2008 @ 22:13 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | 26-1-2008 Training @ Berensteyn (What a name! Its an abonded villa wich is used bye some strongman to house the equipment and train strongman events. Drove 230km with a friend to train with the guys here, and what a guys! Jan Pieter Neuteboom and Richard van der Linden and some others... both competitiors in last years Hollands strongest man! JP is also one of hollands best deadlifters, if not the best with a deadlift of 365kg! Conans Wheel 50kg 1 round 100kg 1 round 150kg 1 round 200kg 1 round 230kg 1 round 270kg 2/3 round 310kg 1/2 round PR (damn heavy this one caus the weight is right next to you, the strongest guys walked 1 round with this weight but had both over. Timberwalk 60kg 40m 80kg 40m 100kg 40m 110kg 36m PR! Had a bit of difficulty to lift them caus the handles were pretty low.. Axle press 1ste rep clean 5x70kg 2x100kg PR 1x120kg clean PR!! 1x110kg clean 5x70kg 3x70kg clean en press The clean was a 20kg PR!!! went pretty smooth, mix grip to belt and then overhand clean in once! The traning was really nice and i felt really strong today! Also heard from the guys that i shouldn't try to go so deep with Push press caus it only slows the bar down, nice to hear so i know what to work on.. | ||
| Joni | | ... | 26-01-2008 @ 22:19 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Great work mate, sounds like an inspirational session! Jbremers said: Also heard from the guys that i shouldn't try to go so deep with Push press caus it only slows the bar down, nice to hear so i know what to work on.. hey, alert!!! Sounds like you havent watched this essential vid of Alan instructing Mark Felix on push pressing: | ||
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