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Road to strongman 2008

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JbremersIcon...06-12-2007 @ 23:43 
The Netherlands Connection
Member 176, 641 posts
SQ 260, BP 145, DL 265
670.0 kgs @ 105kgs UnEq
http://www.realdutchpower.nl/uitslagen2007/nk%20vrachtwagentre...
Dutch championship truck pull for teams (me on the left)

http://www.realdutchpower.nl/uitslagen2007/hoekse%20waard/rdp0...
85kg loglift in competition for reps

http://www.realdutchpower.nl/uitslagen2007/hoekse%20waard/rdp0...
70kg farmers for distance in competition

http://www.realdutchpower.nl/uitslagen2007/hoekse%20waard/rdp0...
200kg carhold for time in competition

http://www.realdutchpower.nl/uitslagen2006/landsmeer/rdp09/Son...
140kg duckwalk in medley in competition
JoniIcon...07-12-2007 @ 09:53 
Avatar
left the country satisfied
Member 10, 19243 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
welcome to the forum from me as well mate Grin Great to have another strongman on board!

i go to holland once in a while, my wife used to live there for 9 years in amsterdam and leiden. Whereabouts are you from?

hey make an avatar from one of the pics you posted, great pics!
JbremersIcon...07-12-2007 @ 11:27 
The Netherlands Connection
Member 176, 641 posts
SQ 260, BP 145, DL 265
670.0 kgs @ 105kgs UnEq
Post Edited: 07.12.2007 @ 11:27 AM
Joni said:
welcome to the forum from me as well mate Grin Great to have another strongman on board!

i go to holland once in a while, my wife used to live there for 9 years in amsterdam and leiden. Whereabouts are you from?

hey make an avatar from one of the pics you posted, great pics!


Hey mate, i'm from the south of The NL, from Brunssum (Limburg). So if you're in the area just pass by. I own a fitness-centre in Brunssum and have several strongman (even international strongman) training here...

Trying to make an avator but still havent figured out how to make the pics smaller... Am not so well with computers, haha..
JCIcon...07-12-2007 @ 11:34 
Avatar
technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
excellent pics mate, looking very strong

I may have missed it, but when are you competing again?
JbremersIcon...07-12-2007 @ 12:04 
The Netherlands Connection
Member 176, 641 posts
SQ 260, BP 145, DL 265
670.0 kgs @ 105kgs UnEq
JC said:
excellent pics mate, looking very strong

I may have missed it, but when are you competing again?


Thanx mate,
The calander for next year is still not ready so i dont know exactly when to compete again.. But normally the comps start in April so i have some extra months to get some stronger..
JbremersIcon...07-12-2007 @ 20:42 
The Netherlands Connection
Member 176, 641 posts
SQ 260, BP 145, DL 265
670.0 kgs @ 105kgs UnEq
7-12-2007

Squat
2x15x20
10x60
10x90
3x120
9x130
9x130
9x130
9x130

EZ curl
10x30
10x40
10x50
10x55
12x40
12x40

Pose curl
4x15x25

Wrist curl
4x15x20

GPP
2 handed 20kg kettlebell swing
20x20kg
20x20kg
30x20kg
40x20kg
JbremersIcon...10-12-2007 @ 09:17 
The Netherlands Connection
Member 176, 641 posts
SQ 260, BP 145, DL 265
670.0 kgs @ 105kgs UnEq
9-12-2007

Strongman training:

Warmup:
50m timbersprint 45kg st.


Giant Medley:
18m sledpull harnas 265kg
20m sledpull backwards 265kg
Loading 120kg trainpart on 1.40m distance 4m
loading 80kg keg on 1.40m distance 8m
loading 65kg keg on 1.40m distance 10m
loading 90kg stone on 1.40m distance 13m
loading 70kg stone on 1.40m distance 15m

Totally exhausted..... Last sledpull we did was 240kg with all the weight on the back of the sled.. now it was almost al the weight on the front of the sled so much heavier... took a few minutes to complete the harnas pull... backwards pull went really fast... loading felt like being killed, i guess....

Rehab biceps + shoulders
2x30x2,5kg side raise
1x15x7kg side raise
1x30x2,5kg front raise
1x15x 7kg front raise
2x20x7kg hammercurl
2x20x7kg dumb curl
JoniIcon...10-12-2007 @ 10:23 
Avatar
left the country satisfied
Member 10, 19243 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
BRUTAL medley mate, good to hear you are still alive Grin
JbremersIcon...10-12-2007 @ 21:12 
The Netherlands Connection
Member 176, 641 posts
SQ 260, BP 145, DL 265
670.0 kgs @ 105kgs UnEq
10-12-2007

Shoulders + Triceps

MP Strict (1st rep clean)
6x50
6x60
3x70
5x1x80 PR
3x3x70

Hammer Strenght Neck Press
8x40
8x80
6x100
12x80

Skull crushers (EZ bar close grip)
10x30
10x40
6x50
12x40

Pushdowns (double pulley)
2x8x70
2x15x70
JbremersIcon...11-12-2007 @ 12:51 
The Netherlands Connection
Member 176, 641 posts
SQ 260, BP 145, DL 265
670.0 kgs @ 105kgs UnEq
Post Edited: 11.12.2007 @ 12:54 PM
video of 1x80kg MP in my gym yesterday

http://tinypic.com/player.php?v=6s8qbf9&s=1
RobIcon...11-12-2007 @ 13:11 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
Administrator
Easy!! Nice gym Happy
JbremersIcon...11-12-2007 @ 13:15 
The Netherlands Connection
Member 176, 641 posts
SQ 260, BP 145, DL 265
670.0 kgs @ 105kgs UnEq
Rob said:
Easy!! Nice gym Happy


Thanx mate!
EDCLARKEIcon...11-12-2007 @ 20:20 
Avatar
Sugdens 2nd fastest spastic.
Member 85, 10135 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
great looking gymn ,that mp looked very easy!
JbremersIcon...11-12-2007 @ 20:53 
The Netherlands Connection
Member 176, 641 posts
SQ 260, BP 145, DL 265
670.0 kgs @ 105kgs UnEq
EDCLARKE said:
great looking gymn ,that mp looked very easy!


Thanx mate,
I started with a small room +-200m2 about 2 years ago.. now its expanded to a 700m2 gym with all the equipment for everyone, lots of weights, barbells, dumbells, Hammer Strenght equipment, axle, kegs, log etc but also for the cardio people: spinningbikes, bikes, crosstrainers, treadmills etc.
Am very happy that it worked out this way and that i actually made my work out of my hobby!
JbremersIcon...12-12-2007 @ 10:50 
The Netherlands Connection
Member 176, 641 posts
SQ 260, BP 145, DL 265
670.0 kgs @ 105kgs UnEq
Here's a video of me during a strongman contest -90kg last august in Belgium. I won this contest and this event..

170kg conans wheel

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