Road to strongman 2008
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| Jbremers |  | ... | 24-06-2009 @ 19:50 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | 24-6-2009 18 inch DL 8x100 5x160 5x200 3x220 3x245 PR BOR (strict) 8x70 6x85 6x100 6x115 PR Lat pulldown close grip (strict) 8x70 6x80 6x90 6x100 Logbarcurls 6x44 6x54 6x64 Calf raise 3x10x100 Buikmachine 15x 2x20x | ||
| Jbremers | | ... | 26-06-2009 @ 19:37 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | 26-6-2009 Military press 5x40 5x50 5x60 3x70 2x80 2x90 2x90 2x90 (volume PR) High pull (strict) 8x40 6x50 6x60 Seated dumbell press 5x24 5x28 5x34 6x38 PR Wristcurls 20x20 15x30 | ||
| Boar | | ... | 26-06-2009 @ 22:13 |
 Walk your talk Member 5, 25558 posts Administrator | nice wrist curls !! any comps coming up ? when is alex doing the nationals ? | ||
| Jbremers | | ... | 29-06-2009 @ 19:44 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | 29-6-2009 IFSA log (1clean, presses from chest) 5x80 3x90 3x100 1x110 1x120 2x110 4x100 Bench 8x60 5x80 5x100 3x120 3x130 Bench from 2.9inch board 2x140 3x140 1x150 Bench from 5,2 inch board 2x160 Dips 8xBW 6xBW +20kg 5xBW +40kg PR | ||
| Jbremers | | ... | 01-07-2009 @ 08:41 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Boar said: nice wrist curls !! any comps coming up ? when is alex doing the nationals ? Hey comrade! i'll do a comp in Belgium on the 25th of july.. Not really preparing for it this time... Just trainig in the gym and trying to become stronger... Just a bit overtrained events i think... Alex will do the Nationals on the 11th of july! He prepared very well for it and is stronger then ever.. Extremely strong on the medleys, 145kg IFSA log yesterday, 340kg DL with bar on 4 inch blocks etc... So looking good for him.... To bad Jarno Hams isnt competing caus of a very nasty leg injury, tore half his quad 2 weeks ago! | ||
| Jbremers | | ... | 01-07-2009 @ 19:46 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | 1-7-2009 Deadlift 8x60 8x60 5x100 5x140 5x170 3x200 3x230 PR (last rep was no beauty, no hitch but rounded upper back, happy with triple PR) Squat 8x70 5x100 5x130 5x150 5x170 (kneewraps, was just totally empty) Calf raises (standing) 3x10x100 | ||
| Sparrow | | ... | 01-07-2009 @ 20:07 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Solid deadlift Jules. Must be on for a BIG PB soon?? | ||
| Joni | | ... | 01-07-2009 @ 20:12 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | take nothing less than 250 mate, 260 if you build that one right! | ||
| Thing | | ... | 01-07-2009 @ 20:37 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | strong deadlifting jules | ||
| Jbremers | | ... | 02-07-2009 @ 14:18 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Thanx mates, deadlifts feel strong lately, altough yesterday they felt heavy.... Aiming for 250-255 on a good day now... No preparing for a certain week or so, just whenever i feel ready in a deadlift session i'll do it! | ||
| Jbremers | | ... | 26-07-2009 @ 14:01 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Yesterday i competed in "International Strongest man of Flanders" in Belgium. 12 competitors from 5 countries. Jimmy Laureys (Belgium strongest man and champions leaugue competitor) was the organizer and also favorit for the title. Event 1: 380kg Tyre 6 flips I finished 9th with all 6 flips just in time. Tyre was good of ground but very hard from knees to flip... Happy to get the 6 flips caus tyreflip isnt my best event. Event 2: Powerstairs 100-150-200 on 4 stairs The 100kg was way to light, 150 was good doable fast but the 200 felt much heavier then 200.... More like 220-230. just could get 1 stair with it... Not happy and 9th place again. Event 3: 125kg Axle clean en press in 60sec Managed to get 3 reps! Very happy with this and average 3rd on this! Event 4: Farmerswalk medley 100-130-155 for 15m 100 easy and fast, 130kg was even deeper lift off then deadlift and with 40mm handles... couldnt get them off floor.... too bad, but with me 5 others also i think... Event 5: Stones 125-135-145-155-170 at 1.40m or 55inch managed 3 stones, fail 155 just at knee and time was over... too bad really wanted this stone and would have given me 2 places higher in end placings... Final standings: 8 out of 12 competitors. Happy with Axle and Tyre, stones oke, rest really needs work! Especcialy backstrenght.... Jimmy Laureys won and Alex finished 2nd. | ||
| Jbremers | | ... | 26-07-2009 @ 14:05 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | [IMG]http://i27.tinypic.com/2kr0b9.jpg[/IMG] Me with the 125kg axle | ||
| Jbremers | | ... | 26-07-2009 @ 18:57 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | [IMG]http://i29.tinypic.com/11rerte.jpg[/IMG] [IMG]http://i26.tinypic.com/2e5mrfn.jpg[/IMG] | ||
| Jbremers | | ... | 26-07-2009 @ 18:57 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Post Edited: 26.07.2009 @ 19:01 PM by Jbremers [IMG]http://i26.tinypic.com/2s83dyd.jpg[/IMG] | ||
| Jbremers | | ... | 04-08-2009 @ 01:45 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | So after a week of no training caus my GF broke up with me after 5,5 years i had to do something to get my mind set onto other things... 1-8-2009 Farmerswalk 40m 65kg / 40m 105kg / 20m 125kg Yoke 20m 200kg / 20m 250kg Tyre flip 340kg 6x in 45sec / 6x in 31 sec PR http://www.youtube.com/watch?v=vahV9SISWKI (its a pretty difficult tyre for grip, caus it almost has none) Logbarcurls 8x44 / 8x54 / 8x64 / 20x44 3-8-2009 Pushpress (real pushpress, no mixed up reps with powerjerks) 8x40 8x60 5x80 5x100 4x110 4x110 3x110 3x110 Incline IFSA log 10x80 10x100 4x110 5x110 17x80 Seated dumbell press 8x30 5x30 4x30 (shoulders totally empty!) | ||
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