Road to strongman 2008
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| Thing |  | ... | 22-12-2007 @ 17:46 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | well done on your recent PR's | ||
| Jbremers | | ... | 27-12-2007 @ 14:04 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | 27-12-2007 Bench 12x40 10x60 6x80 6x100 6x100 6x120 PR 1x130 (empty) 10x100 Incline flyes 8x18 8x22 8x22 8x22 Skull crushers 10x30 10x40 5x50 10x40 EZ barbell Curls 10x40 8x60 8x70 4x80 PR (cheatcurls) 12x40 Hammer curls 15x14 15x22 15x24 10x26 20x14 Panatta machine curls 12x30 12x30 10x40 | ||
| Thing | | ... | 27-12-2007 @ 20:59 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | good stuff on the PR | ||
| Jbremers | | ... | 27-12-2007 @ 23:32 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | 27-12-2007 (evening training.... haha after 4 days of rest and lots of food wich put my BW up to 100!! so a second training today wouldn't be so bad) Rackpull (1cm above kneecap) 10x70 8x100 5x150 3x190 1x220 1x240 1x260 PR one arm dumb press strict 8x22 5x30 3x36 one arm dumb push press 10x44 R + 10x44 L (total, took a few sets....) Hammer strenght rowing (free weights) 10x40 10x80 10x120 10x140 Pull down (bull bar) 8x80 8x90 8x100 Pose curl 3x12x25 | ||
| Jbremers | | ... | 31-12-2007 @ 18:26 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Post Edited: 01.01.2008 @ 02:56 AM 31-12-2007Bench 12x40 12x60 6x80 6x100 2x115 2x130 6x110 One handed dumb press 5x30 strict 3x2x40 strict PR! 8x40 Pushpress PR 10x30 strict PR T-bar row (wide grip) (free weights) 10x40 10x60 10x80 6x90 PR 6x100 PR! (very heavy on this machine) Lat Pulldowns close grip 8x80 8x90 8x100 | ||
| Rob | | ... | 31-12-2007 @ 18:33 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Very nice dumbell pressing indeed! | ||
| Jbremers | | ... | 01-01-2008 @ 21:16 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | 1-1-2008 Full front squat 10x20 10x20 10x50 10x50 6x70 6x70 1x100 1x110 1x120 1x130 PR 1x135 PR 3x120 PR 6x100 Calf raise 10x100 10x100 10x100 10x100 EZ barbell curl 10x30 10x50 8x70 1x90 (cheatcurl) PR 8x70 10x50 10x30 Hammer curls 20x22kg Kettlebell swings 2handed 20x20kg 20x20kg 20x20kg 20x20kg | ||
| Jbremers | | ... | 05-01-2008 @ 13:43 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | 4-1-2008 Bench 20x20 10x60 8x80 6x100 6x110 7x110 9x100 1handed dumb press (strict) 5x30 4x36 4x36 4x36 Hammer strenght neck press (free weights) 8x40 8x80 8x80 8x80 8x80 BOR 8x50 8x70 6x100 6x120 PR 6x100 Shrugs strict 15x75 15x105 10x135 25x105 Side raise 12x10 12x10 12x10 Lat pulldown bull bar 8x80 8x80 8x80 | ||
| Jbremers | | ... | 09-01-2008 @ 00:37 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | 7-1-2008 Not a lot of time tonight so i did nt go heavy.. Full front squat 10x20 10x20 10x50 10x50 6x70 6x70 6x90 6x90 6x100 6x100 Stiff legged deadlift 8x70 8x100 8x120 8x120 8x100 Hammer strenght rowing (free weights) 10x80 10x120 10x120 10x120 Latpulldown close grip 8x70 8x70 8x70 8x70 | ||
| Jbremers | | ... | 09-01-2008 @ 00:39 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | 8-1-2007 Bench 10x60 6x80 6x100 6x110 6x110 6x110 7x110 Bench was really smooth, last 2 sets where best with enough speed.. Hammer Strenght super incline (free weights) 10x40 10x70 10x90 8x100 Hammer strenght neck press (free weights) 8x60 8x80 8x90 10x80 Shrugs strict 15x55 15x75 15x95 20x105 Side raise 12x8 12x8 12x10 12x10 Hammercurls (superlight) 15x14 15x14 15x14 15x14 Wrist curl 15x20 15x20 12x30 12x30 12x30 12x30 | ||
| Joni | | ... | 09-01-2008 @ 12:08 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Pressing strength is looking solid mate! why no deadlifting off the floor? Any comps planned? When do they usually announce comps for this summer in holland? | ||
| Jbremers | | ... | 09-01-2008 @ 23:43 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Joni said: Pressing strength is looking solid mate! why no deadlifting off the floor? Any comps planned? When do they usually announce comps for this summer in holland? Thanx mate... The reason for so less deadlift off the floor lately is because i had lots of lowerback problems with regular deadlift all year long.... i was stuck on 190- 195 kg for almost a year while i already could deep squat 180..... So i stopped it for 3 months and started to do GM/Stiff legged DL/ Leg curls heavy/ Squat heavy without any back problems... then after 3 months i did regular DL once again and lifted without backproblems 215kg... so a 20kg improvement after keeping stuck for almost a year!! From this week i m planning to start sumo deadlift caus i know it gives a lot less stress on my Lowerback... I squat pretty wide without problems so i think my DL should go up when i do sumo... Lets try out! Today my Thomas inch 50kg dumbell is ready!! Big ass dumbell.... 2.38 inch handle.... Gonna try some 1handed PP with it tomorrow!! Just lifted it to lockout 1handed with left and right!! Gonna do a complete events training tomorrow!! The competition calander is online now at: http://www.realdutchpower.nl/kalender2008.htm But there can come some changes... caus of comps wich will be announced later.. First comp. on the calander i will organise in april outside my gym... Events are not online yet but will be about this: 5-6 events chosen from this list: - Log lift max weight - Timberwalk race 80-100-120 for 30m with turn on 15m... fastest time wins - Wheelflip 3x340kg + 3x420kg - Medley: duckwalk-sled drag-loading 3 things - Carhold ...kg for time - Thomas inch dumbell 50kg for reps 75 sec - Husafeld stone 200kg for distance - Yoke 320kg for 20m | ||
| Jbremers | | ... | 09-01-2008 @ 23:56 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | From here i wanna invite people from this forum for my competition in Brunssum (Netherlands) in april. If some one is interested send me a mail and i will send you all the information. The exact date i will announce as soon as possible! Grtzz Jules | ||
| Jbremers | | ... | 11-01-2008 @ 00:46 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Post Edited: 11.01.2008 @ 00:48 AM 10-01-2008Event training in Itteren with Henk Machiels, Simon Vroemen en Ruben Scheeper, some dutch strongman... Deadlift (sumo try-out) 10x60 8x100 4x140 3x160 2x180 1x200 PR sumo style (pretty easy) Know for sure that i will pull a new PB soon this way caus it doesn't hurt my lowerback at all!!! 6x100 Loglift (1st rep clean) Wooden superthick log with close grip handles (picture of the log: http://www.realdutchpower.nl/uitslagen2002/sm%20limburg/Pict00... 3x70 3x70 1x80 1x90 Wooden log normal thickness 1x82 1x92 1x102 (pretty easy!) fx107 (Just failed at lockout caus of balans problem, gonna nail this one soon, had enough power for it!) Thomas Inch dumbbell 1handed press 50kg (60mm= 2.38 inch handle ) 3xR 1xL 5xR Sledpull 20m 300kg +-5m 200kg +-8m 160kg +-7m Stones of Strenght 5x105 @ 110cm (technique training) | ||
| Thing | | ... | 11-01-2008 @ 07:46 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | good stuff young man, but see with the sumo deadlift i know here in scotland its not aloowed in strongman comps, is that the same for holland too? | ||
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