Road to strongman 2008
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| Jbremers |  | ... | 26-01-2008 @ 22:22 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Indeed mate! Thanx for the vid! | ||
| Rob | | ... | 26-01-2008 @ 23:47 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Very strong pressing PB, well done | ||
| Jbremers | | ... | 04-02-2008 @ 13:35 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | 28-1-2008 Bench 12x40 12x60 8x80 8x100 2x120 f**ked up Incline bench 8x60 8x80 6x90 4x100 4x100 Hammer strenght neck press (free weights) 8x40 8x80 6x100 4x110 PR 1handed dumb press strict 6x32 6x32 Hammercurls 8x22 8x26 8x30 6x34 4x38 4x40 PR 3 hours later on the evening Vertical knee raise 4x10 Incline sit-ups 3x25 Pushdowns (single pulley) 10x30 10x40 10x50 5x60 PR Bent over rope ext. vanuit neck (double pulley) 10x50 10x60 10x60 Pushdowns 1 handed (double pulley) 4x10x22 Dumb. ext. vanuit neck 2 handed 15x30 10x34 | ||
| Jbremers | | ... | 04-02-2008 @ 13:37 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | 29-1-2008 Full squat 12x20 10x60 10x80 8x100 8x120 8x130 8x140 DL close stance 6x60 4x100 2x130 2x150 speed! 2x180 2x180 Cleans 5x60 5x80 3x1x90 Back extension (horizontal) 10xBW 3x10xBW + pressure on shoulders by Marcel 115kg... Wristcurls 2x12x20 1x12x30 2x10x40 1x8x45 Slept not enough lately, only 4-5 hours a night.... have to get more sleep caus training feels f**ked up... __________________ | ||
| Thing | | ... | 04-02-2008 @ 13:38 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | double session you gunning for punishment | ||
| Jbremers | | ... | 04-02-2008 @ 13:38 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | 30-1-2008 Front lat pulldown 12x35 12x50 12x70 10x85 10x100 Hammer strenght rowing (free weights) 10x40 10x80 10x100 10x120 Logcurls strict 10x52 10x52 10x52 12x52 Bench light 2x10x60 2x5x80 5x5x90 2x5x100 Speed bench 10x3x80 (45sec rust tussen sets) Tricep dumbbell neck ext. 2hand. 10x30 10x34 10x38 10x40 After a night with 8 hours of sleep this felt a lot better! | ||
| Jbremers | | ... | 04-02-2008 @ 13:40 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | 2-2-2008 Timberwalk 15m turnpoint 45kg p.st. 30m 65kg p.st. 30m 80kg p.st. 30m 100kg p.st. 30m 120kg p.st. 15m PR 60kg p.st. 80m Log press flat bench 6x72 6x92 5x102 2x112 1x122 Thomas Inch dumb press 50kg 1xR 1xR 3xR 1xL 5xR (evenaring PR) 8xL 44kg dumbbell Sled Pull harnas 20m +-300kg Incline bench 6x60 6x80 6x90 3x100 3x100 3x100 6x90 6x80 6x60 Squat under paralel 8x60 8x90 8x120 8x140 all full 5x150 most were full 8x100 Pushdowns superset posecurls 4sets 10x30 + 10x25 p. kant Tricep dumb ext. neck 2hand 15x30 Hammercurls 15x22 | ||
| Thing | | ... | 04-02-2008 @ 14:00 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | alrighty there! for you sled pulls with the harnes how mush does it replicate the truck pull. as i have been thinking to do that same with a 240kgs chain with other thing attached to it | ||
| Jbremers | | ... | 05-02-2008 @ 22:25 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Thing said: alrighty there! for you sled pulls with the harnes how mush does it replicate the truck pull. as i have been thinking to do that same with a 240kgs chain with other thing attached to it I did a lot of truckpulls last year till midle of the year... This felt pretty much the same... Just a different is that a normal weight truck and normal surface after the start you can make some speed... With the sled every pull has to be as hard as the one before or the sled will stop... | ||
| Jbremers | | ... | 05-02-2008 @ 22:26 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | 5-2-2008 Militairy press strict (1ste rep clean from the ground) 8x40 6x50 6x60 4x70 1x80 1x87,5 PR 4x75 PR 3x75 4x75 Close grip bench 8x70 8x80 8x90 6x100 Seated shoulder dumb press 10x24 10x30 10x34 PR 6x36 PR Pushdowns 4x15x20kg Side raise 4x15x6kg Happy with my new Overhead strict press PR! | ||
| Joni | | ... | 06-02-2008 @ 09:31 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | nice pressing man! | ||
| Jbremers | | ... | 10-02-2008 @ 17:48 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Post Edited: 10.02.2008 @ 17:49 PM by Jbremers 6-2-2008Logpress 5x52 5x72 1x82 1x82 3x82 1x92 2xfx100 on my head but completely dizzy again Timbers 25kg 40m 65kg 40m 85kg 40m 105kg 20m 125kg 27m PR!!! 1 line no turns Medley 20m 85kg timbers + 20m 65kg keg 2 sets Bench 8x60 8x80 5x100 5x110 4x110 2x120 1x120 1x125 1x120 chest, shoulders en triceps were exhausted Posecurls 10x35 10x45 Rolling Thunder 2x1x48kg Left 2x1x48kg Right (My hands are way to small for this!!) Pleased with my PR on the timbers! | ||
| Jbremers | | ... | 10-02-2008 @ 18:04 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | 9-2-2008 Team comp. between 3 gyms in the neighboorhood... 3man p. gym Bench 100kg for reps, hold at lockout. our team 42 reps with 3 man (12 reps from me) 2nd place Loading event 20m 65kg keg/ 50kg rock/ 2x32kg fat handle kettlebells all events to other line than 2nd man has to bring everything back and 3rd again. Time 1.30 min 1st place Timberwalk 65kg for distance with 3 man ? distance 2nd place Loglift max rep counts 3man 92-92-117 ( i failed the 102 on the head again!!!!!!!!!!) I hate loglift..... PP and MP no problems but log i hate!!!!! 1st place Rope pull team-team 1st place Truckpull 27.000 kg with 3 man on 1 rope backwards 2nd place with 0,3sec behind!!!! We were f**ked with this caus i know for sure the driver hold the break for 3 more seconds, after this we were flying to the line!! Accu hold 25kg for time 2nd place......... 2nd place total caus of the 0,3 sec on the truckpull..... otherwise we did not have to do accu hold caus we won..... Was a nice day with mixed feelings.... i know that this comp was really no big deal but i hate to lose...... | ||
| Jbremers | | ... | 14-02-2008 @ 08:10 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | 11-2-2008 MP (1st rep clean) 8x40 6x50 4x60 3x70 2x77,5 1x82,5 Bench 10x60 6x80 5x100 4x110 4x110 4x110 5x100 EZ bar skull crushers (nose) 10x30 10x40 10x45 5x50 Dips (BW with clothes 103kg) 8xBW 8xBW +10 4xBW +20 8xBW | ||
| Jbremers | | ... | 14-02-2008 @ 08:13 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | 13-2-2008 Squat 8x60 8x100 8x100 8x120 3x130 3x140 3x150 3x155 GM 8x60 8x70 8x70 8x70 Front Lat pulldown 8x50 8x65 8x80 8x90 8x100 Calv raise 8x100 8x100 8x100 8x100 | ||
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