'YouTube Warrior'
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| hixxy1985 |  | ... | 30-05-2013 @ 14:24 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Post Edited: 30.05.2013 @ 14:24 PM by hixxy1985 training looks great mate - few days rest is needed for sunday me thinks.I fancy a trip to your place sometime soon for some training. U gotta answer your phone one day though so i can arrange it  | ||
| JackRevans | | ... | 30-05-2013 @ 15:00 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | MarkClegg said:29-05-2013 xxxmg Ibuprofen xxx/xxxxmg Co/Codamol xxmg Ephedrine maybe if you play your cards right force10 will give you his secret recipe of painkillers | ||
| Gotty | | ... | 30-05-2013 @ 19:44 |
Member 4298, 56 posts SQ 320, BP 240, DL 302.5862.5 kgs @ 118kgs Eq | As far as i am aware GBPF don't allow 24 hr weigh ins and the weigh in for your class stands at 12 til 1.30 Sunday. Hope you still plan to lift as you are obviously a very strong fella and powerlifting could do with more lads like you turning up to lift, after all the platform is the only place to do it! A few rules, whether daft or not, should not be a bar to competing its what makes an organisation like the GBPF profesional and legitimate. I'm a bit ignorant about olympic lifting but i guess its a young..er mans sport and you could have a good 10 to 12 very productive years ahead of you in the powerlifting ranks, your potential is great don't waste it. | ||
| MarkClegg | | ... | 30-05-2013 @ 20:54 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | JackRevans said: maybe if you play your cards right force10 will give you his secret recipe of painkillers I'm quite sure I can educate him ! My friend .. | ||
| MarkClegg | | ... | 30-05-2013 @ 20:55 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | hixxy1985 said:training looks great mate - few days rest is needed for sunday me thinks. I fancy a trip to your place sometime soon for some training. U gotta answer your phone one day though so i can arrange it Will do Hixxy . I'm on holiday now till Tuesday . When I get back we'll have a good catch up ! I love you bro . I'm horrible when it comes to phones .. Ask any f**ker . I answer texts a year late sometimes . | ||
| MarkClegg | | ... | 30-05-2013 @ 20:58 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Gotty said:As far as i am aware GBPF don't allow 24 hr weigh ins and the weigh in for your class stands at 12 til 1.30 Sunday. Hope you still plan to lift as you are obviously a very strong fella and powerlifting could do with more lads like you turning up to lift, after all the platform is the only place to do it! A few rules, whether daft or not, should not be a bar to competing its what makes an organisation like the GBPF profesional and legitimate. I'm a bit ignorant about olympic lifting but i guess its a young..er mans sport and you could have a good 10 to 12 very productive years ahead of you in the powerlifting ranks, your potential is great don't waste it. Cheers pal .. I do want to do it and will eventually . I don't wanna sound like a dick but I know i could total a RAW 900kg at 100kg .. Not saying its world beating but I do need to get back to competitive lifting and "RE-PROVE" myself ! | ||
| MarkClegg | | ... | 30-05-2013 @ 21:03 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Training today .. I've been nursing this thigh injury so been carefull and lifted within myself . Power Snatch 120kg x 1, 1, 1 Power Clean & Split Jerk 150kg x 1 Deadlift 300kg x 1 Bench Press 160kg x 5 Out of everything Bench is going best I'd say .. Next week I'm going to get - Bench 200kg x 1, 170kg x 5 Snatch 157.5kg Clean and Jerk 175kg Deadlift 320kg … .... On holiday now .. Back Monday night ! | ||
| Gotty | | ... | 30-05-2013 @ 22:13 |
Member 4298, 56 posts SQ 320, BP 240, DL 302.5862.5 kgs @ 118kgs Eq | 900 raw now that I,d love to see, but don't leave up til then to turn out. People love to see great lifters lift and for all those Young or upcoming lifters out there contemplating it, get stuck in, even if you get hammered or you may even surprise yourself, regular competition will bring out the best of you. Good luck Mark. | ||
| chaos | | ... | 03-06-2013 @ 08:29 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Looking strong marko! Enjoy yer holiday | ||
| MarkClegg | | 155kg Snatch ! | 04-06-2013 @ 19:56 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Post Edited: 04.06.2013 @ 19:57 PM by MarkClegg Weights are 40kg, 70kg, 90kg, 110kg, 130kg, 140kg, 155kg ... 250kg back squat warmup 200kg front squat warm down ..http://m.youtube.com/#/watch?v=27kbTjiVixA | ||
| TobyCutler | | ... | 04-06-2013 @ 20:08 |
 Allegedly very strong, but only Carls word for it Member 682, 838 posts | Awesome stuff Mark. The speed the bar goes from hips to overhead (especially on the power snatches) is unreal | ||
| LessThanLuke | | ... | 04-06-2013 @ 20:10 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | MarkClegg said: Cheers pal .. I do want to do it and will eventually . I don't wanna sound like a dick but I know i could total a RAW 900kg at 100kg .. Not saying its world beating but I do need to get back to competitive lifting and "RE-PROVE" myself ! 900kg at 100kg is f**king massive mate. | ||
| Gra_Bul | | ... | 04-06-2013 @ 22:20 |
 I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Cracking work mate, looking extremely powerful! Liking the hungry bum cheeks at the end too  | ||
| chaos | | ... | 05-06-2013 @ 06:35 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | You are very strong indeed! Please tell me your still caning the ale too | ||
| MarkClegg | | ... | 05-06-2013 @ 11:52 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Hey thanks guys !! This training is a really enjoyable hobby of mine again .. This year I'm gonna Snatch 175kg and Clean and Jerk 205kg Lifetime PBs ! 6 months ago I figured I was retired :-) | ||
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